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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I help moms have more energy, better health, and feel more comfortable and confident in their own skin. Hey! I’m Jennifer. A wife, mother of 3 amazing boys, and a Christ-follower. I’ve been a Nurse Practitioner for almost a decade, and I have seen many patients who were searching for answers but got prescriptions instead. It hurt my heart to see women who wanted answers and solutions, to only be given prescriptions and vague directions in the form of “eat better and exercise.” They needed to get out of the traditional healthcare box, and I wanted to help. So I started doing some digging on my own and learned how to better help women like me that wanted more than platitudes and a prescription. I discovered Lifestyle Medicine which is NOT a “quick fix diet” but a sustainable way to balance family, life, and health. If you’ve decided it’s time to learn more about what’s going on inside of the amazing body God provided you and are ready to lose weight and reclaim the energy and health within your body, mind, and spirit - you’re in the right place! Raise your hand and say “Present and Accounted For” and let’s get this party started friend!”
Episodes
Thursday Dec 02, 2021
10. Inflammation and weight loss. Is inflammation why you‘re not losing weight?
Thursday Dec 02, 2021
Thursday Dec 02, 2021
Hey girl! I'm so glad you have joined me! Today we're gonna talk about inflammation and what in the world it has to do with weight loss.
Our bodies are amazing and they actually try to tell us when something is wrong. Go ahead and hit "PLAY" and you can find out if I'm talking about you and the steps you can take to improve your health and wellness!!
If you found this episode helpful in anyway please send me a message at support@jennifercoble.com or on IG @jennifer.coble.health
If you're ready to start a new health journey head over to my website jennifercoble.com and apply to work with me!!
Can't wait to hear from you!
🍍 Jennifer 🍍
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