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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I help moms have more energy, better health, and feel more comfortable and confident in their own skin. Hey! I’m Jennifer. A wife, mother of 3 amazing boys, and a Christ-follower. I’ve been a Nurse Practitioner for almost a decade, and I have seen many patients who were searching for answers but got prescriptions instead. It hurt my heart to see women who wanted answers and solutions, to only be given prescriptions and vague directions in the form of “eat better and exercise.” They needed to get out of the traditional healthcare box, and I wanted to help. So I started doing some digging on my own and learned how to better help women like me that wanted more than platitudes and a prescription. I discovered Lifestyle Medicine which is NOT a “quick fix diet” but a sustainable way to balance family, life, and health. If you’ve decided it’s time to learn more about what’s going on inside of the amazing body God provided you and are ready to lose weight and reclaim the energy and health within your body, mind, and spirit - you’re in the right place! Raise your hand and say “Present and Accounted For” and let’s get this party started friend!”
Episodes
Monday Sep 19, 2022
Monday Sep 19, 2022
Hey friend!!
I’m so excited that you joined me for today’s episode!!! Are you in the middle of a sports season right now…or maybe at the end…or maybe you’re at the end of one and the beginning of the other and you feel like you haven’t had a decent meal in days? yeah…I hear you…but we do it because we love our kids right? LOL.
At some point you're probably gonna find yourself at a drive-thru and I want to share 5 practical tips you can start using today to make smarter choices when you find yourself at the drive-thru.
Also, if you haven't yet...be one of the first 3 to head on over to jennifercoble.com/courses to get an instant $50 off the course price!!
This course walks you through 3 simple modules that will help you get back on track with your health and weight loss goals!!
I know you've been struggling to rewire old thinking patterns and you keep finding yourself eating at night when you're not hungry or eating your kids leftover chicken nuggets and you don't know why...everything seems so BIG and SO overwhelming...
If that's you...then this course is for you!!
It is simple and to the point!
I created this out of a passion to help women who are so overwhelmed with where to start improving their health and wellness.
Don't miss out on the $50 off for the first 3 women to sign up!!
Can't wait to hear your success story friend!!
Jennifer
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