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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I help moms have more energy, better health, and feel more comfortable and confident in their own skin. Hey! I’m Jennifer. A wife, mother of 3 amazing boys, and a Christ-follower. I’ve been a Nurse Practitioner for almost a decade, and I have seen many patients who were searching for answers but got prescriptions instead. It hurt my heart to see women who wanted answers and solutions, to only be given prescriptions and vague directions in the form of “eat better and exercise.” They needed to get out of the traditional healthcare box, and I wanted to help. So I started doing some digging on my own and learned how to better help women like me that wanted more than platitudes and a prescription. I discovered Lifestyle Medicine which is NOT a “quick fix diet” but a sustainable way to balance family, life, and health. If you’ve decided it’s time to learn more about what’s going on inside of the amazing body God provided you and are ready to lose weight and reclaim the energy and health within your body, mind, and spirit - you’re in the right place! Raise your hand and say “Present and Accounted For” and let’s get this party started friend!”
Episodes
Tuesday Sep 26, 2023
#1 Change you can make TODAY to help you in your weight loss journey.
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
Hey Friend!!!
So glad you chose to join me today for this episode. I promise changing this #1 thing in your life can not only help with your weight loss but with so many other areas in your life!!!
I've seen women who have tried and failed multiple times to reach their goals change this one habit and change their lives!!
It is a simple change but VERY powerful!!
So glad you're here!!!
Jennifer
P.S. Planning meals ahead of time helps you lose weight and save time with your meals! Want hep with your meal planning!? Download my FREE Meal Planning Toolkit HERE!!
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