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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with brain fog, stubborn weight gain, or just feeling ”off” no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, I’m Jennifer—a Christ follower, wife, and boy-mom who knows what it’s like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. I’ve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel better—without relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy living—reducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and I’m here to help you navigate that journey in a way that works for your body and your family. 🎙️ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturally—where vegetables aren’t the enemy.Let’s reclaim dinner, one carrot at a time! 🌱🇺🇸
Episodes
13 hours ago
13 hours ago
In this episode, I share a functional medicine morning routine for busy moms that supports cortisol rhythm, blood sugar balance, and nervous system regulation—without waking up at 5am. Learn simple habits to boost energy, reduce stress, and support hormone health.
✨ Ready to make this routine stick?
✨ Check out the Healthy Habits Blueprint for step-by-step support.
5 days ago
5 days ago
Top 5 Natural Remedies Every Family Should Keep on Hand
In today’s episode, I’m sharing my Top 5 Natural Remedies that have become absolute essentials in our home—remedies I reach for again and again when life happens (and with kids… life always happens).
From road rash and bug bites to nonstop runny noses and stubborn coughs, these simple, natural solutions have helped my family heal gently and effectively without relying on harsh over-the-counter medications. I’ll walk you through what each remedy is, how we use it, and the real-life stories that made me a believer.
- All-purpose salve
- Black drawing salve
- Sinus Saver
- Nourish Me Naturally
- Cough B Gone
Monday Jan 26, 2026
Monday Jan 26, 2026
Are you living in a constant state of stress, overwhelm, and exhaustion? In this episode, you’ll learn exactly what happens inside your body during stress — and why your brain reacts the same way to work emails as it does to a bear chasing you.
(Yes… really!)
You’ll discover the three stages of the stress cycle, how chronic stress impacts your health, and simple ways to shift back into your body’s natural “rest and digest” mode. From decluttering to meal planning to prioritizing your tasks, these small changes can completely transform how you feel.
If you're ready to reduce stress, simplify your routines, and create a calmer, healthier life…
Click HERE for exercise, yoga, meditation programs and more! This is what I use DAILY to get my workouts in.
💪 Grab your Meal Planning Toolkit or sign up for the Healthy Habits Blueprint to get started!
Thursday Jan 22, 2026
Thursday Jan 22, 2026
Do you fall into bed exhausted… yet still can’t sleep?
In this episode, you’ll learn 5 simple steps to finally get the deep, restful sleep your body is craving. From turning off screens early to building a calming nighttime routine, these small changes can make a huge difference in how you feel every single day.
You’ll also learn how planning your week, prepping meals, and organizing your schedule can calm anxiety and help your mind quiet down at night. Because better sleep doesn’t happen by accident — it happens with intention, rhythm, and simple habits you can start today.
If you’re tired of being tired, this episode is your invitation to rest well, live well, and wake up feeling like yourself again. 💜
~Jennifer
💪 Grab your Meal Planning Toolkit or sign up for the Healthy Habits Blueprint to get started!
Monday Jan 19, 2026
Monday Jan 19, 2026
Are you spending more time wishing for change than actually planning for it?
In this episode, you’ll learn how to turn your goals into simple, daily actions that fit your real life.
When you get your thoughts on paper and create a plan, everything becomes possible.
👉 Ready to make planning easier? Download the free Meal Planning Toolkit and start bringing more peace and purpose to your week.
Thursday Jan 15, 2026
Thursday Jan 15, 2026
Do you find yourself reaching for food when you’re stressed, bored, or just need to decompress after a long day? In this episode, Jennifer explores the signs of emotional eating — when food becomes more about comfort than hunger. You’ll learn how to identify your emotional triggers, pause before eating, and make empowered choices that help you feel in control. Whether it’s slowing down to truly taste your food or finding other ways to nourish yourself emotionally, this conversation will help you create a healthier relationship with food and your feelings.
💬 “Give your burdens to the Lord, and He will take care of you.” — Psalm 55:22
Monday Jan 12, 2026
Monday Jan 12, 2026
Top 5 Things Keeping You From Losing Weight
You’re eating healthy, hitting your workouts, and doing “all the right things”... so why isn’t the scale moving? 🤔
In this episode, we’re calling out 5 sneaky culprits that could be sabotaging your progress — from sugar-packed nut butters to so-called “healthy” protein bars. You’ll learn how to spot hidden calories, make smarter swaps, and simplify your routine so you can finally see results.
💡 Ready to take control of your meals (and your results)?
Grab your FREE Meal Planning Toolkit and learn how to plan, shop, and prep with confidence — no overwhelm required.
Tired of the chaos? Let’s make life a little easier (and healthier).
💪 Grab your Meal Planning Toolkit or sign up for the Healthy Habits Blueprint to get started!
Thursday Jan 08, 2026
Thursday Jan 08, 2026
Do you ever feel like your days are running you instead of the other way around? Between school drop-offs, work meetings, and trying to figure out what’s for dinner, it’s easy to feel like you’re constantly playing catch-up. You want to make healthier choices for yourself and your family — but by the end of the day, you’re just trying to survive.
In this episode, you’ll learn how taking control of your schedule is the first step in taking control of your health. You’ll discover simple, practical ways to plan with purpose, shop smarter, and take the stress out of mealtime so you can actually enjoy dinner again. With a few small shifts and a little preparation, you can go from overwhelmed to organized — and finally create the peace and balance you’ve been craving.
Because, mama, you don’t need perfection… you just need a plan. 💜
Jennifer
Tired of the chaos? Let’s make life a little easier (and healthier).
💪 Grab your Meal Planning Toolkit or sign up for the Healthy Habits Blueprint to get started!
Monday Jan 05, 2026
Monday Jan 05, 2026
Think working out has to mean spandex, sports bras, and sweating through a bootcamp? Nope! In today’s episode of Holistic Health for Moms, we’re talking all about simple, real-life ways to move your body—without the stress, guilt, or perfectionism. 💪
From walking to your local store (bonus points for carrying those groceries 🛒) to stretching out that “crunchy” feeling with yoga at home, you’ll learn how to fit movement into your everyday life — no matter how busy you are.
I’ll also share one of my favorite tools for making fitness easy and flexible: BODi. It’s like having your own personal gym anytime, anywhere — with nutrition support, beginner-to-advanced workout calendars, and no MLM nonsense. 🙌
🎧 Tune in to learn how to make movement fun again — and finally feel stronger, more energized, and more confident in your own skin.
👉 Ready to start your own fitness journey the simple way?
Click here to check out BODi and use code WELCOME25 for a special offer:
https://click-myl.ink/2p8tex5f
Because feeling good doesn’t have to be complicated — it just takes a little movement and a whole lot of grace. 💜
Thursday Jan 01, 2026
Thursday Jan 01, 2026
Ready to finally see real results without overhauling your entire life? In this episode, we’re talking about how small, consistent changes can lead to BIG results—for your energy, mood, and overall health.
You’ll learn simple, doable ways to:
✅ Improve your eating habits (without dieting)
✅ Prioritize self-care and rest
✅ Shift your mindset to one of gratitude and joy
✅ Move your body more throughout your day
✅ Create a home environment that supports your goals
It’s time to stop chasing perfection and start focusing on consistency—because that’s where real transformation happens!
💜 Ready to make healthy eating one of those simple, sustainable changes?
Grab your Meal Planning Toolkit today and start building meals that boost your energy and simplify your life.
👉 Download your toolkit now!