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âHey there, Mama! Have you been trying to lose weight and canât seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full nightâs sleep? Struggling with brain fog, stubborn weight gain, or just feeling âoffâ no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, Iâm Jenniferâa Christ follower, wife, and boy-mom who knows what itâs like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. Iâve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel betterâwithout relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy livingâreducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and Iâm here to help you navigate that journey in a way that works for your body and your family. đď¸ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturallyâwhere vegetables arenât the enemy.Letâs reclaim dinner, one carrot at a time! đąđşđ¸
Episodes
Thursday Sep 05, 2024
Thursday Sep 05, 2024
SADđ˘
The Standard American Diet is very sad. We have been taught the food pyramid in school which promoted breads, etc. because there were people in the government who were making money off of grain.Â
Not because bread was "good" for us.
Unfortunately, there is so much lacking in our American diets and we need to "relearn" what is healthy and learn how to listen to our bodies and know what is good for us as individuals and what makes us feels like crap!
Today's episode is about one item that we lack that is good for most people.Â
Also, I share how we incorporate three of these foods into our families diets so get a pen and paper and get ready to write down these "family recipes" LOL!
Enjoy!
JenniferÂ
P.S. P.S. Need help making that grocery list or ready to start grocery shopping for the Health of It!? Download your Meal Planning Toolkit so you can plan, prep, shop and make weekly meals that are easy, affordable, and delicious!
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