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âHey there, Mama! Have you been trying to lose weight and canât seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited youâre here! Welcome to the Holistic Health for Moms podcast, where I help moms have more energy, better health, and feel more comfortable and confident in their own skin. Hey! Iâm Jennifer. A wife, mother of 3 amazing boys, and a Christ-follower. Iâve been a Nurse Practitioner for almost a decade, and I have seen many patients who were searching for answers but got prescriptions instead. It hurt my heart to see women who wanted answers and solutions, to only be given prescriptions and vague directions in the form of âeat better and exercise.â They needed to get out of the traditional healthcare box, and I wanted to help. So I started doing some digging on my own and learned how to better help women like me that wanted more than platitudes and a prescription. I discovered Lifestyle Medicine which is NOT a âquick fix dietâ but a sustainable way to balance family, life, and health. If youâve decided itâs time to learn more about whatâs going on inside of the amazing body God provided you and are ready to lose weight and reclaim the energy and health within your body, mind, and spirit - youâre in the right place! Raise your hand and say âPresent and Accounted Forâ and letâs get this party started friend!â
Episodes
Thursday Sep 05, 2024
Thursday Sep 05, 2024
SADđ˘
The Standard American Diet is very sad. We have been taught the food pyramid in school which promoted breads, etc. because there were people in the government who were making money off of grain.Â
Not because bread was "good" for us.
Unfortunately, there is so much lacking in our American diets and we need to "relearn" what is healthy and learn how to listen to our bodies and know what is good for us as individuals and what makes us feels like crap!
Today's episode is about one item that we lack that is good for most people.Â
Also, I share how we incorporate three of these foods into our families diets so get a pen and paper and get ready to write down these "family recipes" LOL!
Enjoy!
JenniferÂ
P.S. P.S. Need help making that grocery list or ready to start grocery shopping for the Health of It!? Download your Meal Planning Toolkit so you can plan, prep, shop and make weekly meals that are easy, affordable, and delicious!
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