18.5K
Downloads
139
Episodes
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with brain fog, stubborn weight gain, or just feeling ”off” no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, I’m Jennifer—a Christ follower, wife, and boy-mom who knows what it’s like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. I’ve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel better—without relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy living—reducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and I’m here to help you navigate that journey in a way that works for your body and your family. 🎙️ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturally—where vegetables aren’t the enemy.Let’s reclaim dinner, one carrot at a time! 🌱🇺🇸
Episodes
Monday Jan 22, 2024
Monday Jan 22, 2024
Ya'll I love my patient's and clients. Most of the time I learn more from them than they learn from me!!
I am so thankful for those opportunities to hear people's thoughts and perspectives because those thoughts and perspectives help me to serve you better through this podcast, my coaching, and my nursing!!
In this episode, I talk about not just 1 thing that has destroyed out waistlines and health but 3!!! I also talk about what you can do to combat the negative health issues they can cause!
Whether you're 25 or 85 you will benefit from this episode!!!
Hope you enjoy!
Jennifer
P.S. Have you downloaded my Meal Planning Toolkit yet? If not...go to jennifercoble.com/mealplanningtoolkit. This toolkit will help you organize your thoughts and your grocery list and help you whip up a week's worth of homemade meals with items you already have in your pantry!!!
If you are looking for the link to book a consultation that is here: https://calendly.com/jennifercoblehealth/consultation-call
Have suggestions about what you want tohear on the podcast? Please send me an email at support@jennifercoble.com. I would love to hear from you!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.