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âHey there, Mama! Have you been trying to lose weight and canât seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full nightâs sleep? Struggling with brain fog, stubborn weight gain, or just feeling âoffâ no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, Iâm Jenniferâa Christ follower, wife, and boy-mom who knows what itâs like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. Iâve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel betterâwithout relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy livingâreducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and Iâm here to help you navigate that journey in a way that works for your body and your family. đď¸ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturallyâwhere vegetables arenât the enemy.Letâs reclaim dinner, one carrot at a time! đąđşđ¸
Episodes
Monday Oct 24, 2022
Monday Oct 24, 2022
Hey Mama!
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This episode is about exercise myths or beliefs that you have and the actual truth that you need to know.
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Exercise is not be a cuss word!! It is actually something that benefits us both mentally and physically when done with the right heart and mindset.Â
Listen close..there are practical tips at the end you can implement today!
I hope this clears up some misconceptions for you about exercise and diet!
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Have a great day!
JenniferÂ
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P.S. If you haven't already and you're ready to bust myths about diet and exercise and start a new lifestyle that will stick for good...head on over to jennifercoble.com/course and grab your copy of the Healthy Habits Blueprint so you can start making decisions today that will positively effect you for the rest of your life!!!
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