18.5K
Downloads
140
Episodes
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with brain fog, stubborn weight gain, or just feeling ”off” no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, I’m Jennifer—a Christ follower, wife, and boy-mom who knows what it’s like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. I’ve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel better—without relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy living—reducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and I’m here to help you navigate that journey in a way that works for your body and your family. 🎙️ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturally—where vegetables aren’t the enemy.Let’s reclaim dinner, one carrot at a time! 🌱🇺🇸
Episodes
Monday Feb 20, 2023
Monday Feb 20, 2023
LET'S CELEBRATE!!
Listen until the end because we're gonna celebrate publishing episodes by giving you a little gift!
Sometimes we get so absorbed in what we're doing we completely forget to get back to the basics.
It sounds so cliche but it's SO true..
Getting back to the basics helps you build a solid foundation when times get hard and your weight loss and health goals are feeling really tough to reach..you don't crumble under the pressure.
In this episode, we're gonna talk about 5 basics that will help you along your journey or give you a good place to start!
xo,
Jennifer
So you want to know the "How’s" to actually implement these basics? Come and join me in my course the Healthy Habits Blueprint (ready high level from sales page)
You’re gonna save 20% off today Monday February 20th through Wednesday February 22nd. Use the code CELEBRATE at checkout. 20% off paid in full or the payment plan option and I will help you find the success in the basics. Go to this link at Healthy Habits Blueprint and the code will automatically be added!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.