![Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating](https://fastfs1.podbean.com/themes/FrontRow/images/detail_banner_v1.jpg)
![Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating](https://pbcdn1.podbean.com/imglogo/image-logo/12665766/Holistic_Health_for_Moms_Option_3_edit_3_9197l.jpg)
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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I help moms have more energy, better health, and feel more comfortable and confident in their own skin. Hey! I’m Jennifer. A wife, mother of 3 amazing boys, and a Christ-follower. I’ve been a Nurse Practitioner for almost a decade, and I have seen many patients who were searching for answers but got prescriptions instead. It hurt my heart to see women who wanted answers and solutions, to only be given prescriptions and vague directions in the form of “eat better and exercise.” They needed to get out of the traditional healthcare box, and I wanted to help. So I started doing some digging on my own and learned how to better help women like me that wanted more than platitudes and a prescription. I discovered Lifestyle Medicine which is NOT a “quick fix diet” but a sustainable way to balance family, life, and health. If you’ve decided it’s time to learn more about what’s going on inside of the amazing body God provided you and are ready to lose weight and reclaim the energy and health within your body, mind, and spirit - you’re in the right place! Raise your hand and say “Present and Accounted For” and let’s get this party started friend!”
Episodes
![56. Want to lose weight and finally get fit? SUCCESS is in The BASICS.](https://pbcdn1.podbean.com/imglogo/image-logo/12665766/Holistic_Health_for_Moms_Option_3_edit_3_9197l_300x300.jpg)
Monday Feb 20, 2023
56. Want to lose weight and finally get fit? SUCCESS is in The BASICS.
Monday Feb 20, 2023
Monday Feb 20, 2023
LET'S CELEBRATE!!
Listen until the end because we're gonna celebrate publishing episodes by giving you a little gift!
Sometimes we get so absorbed in what we're doing we completely forget to get back to the basics.
It sounds so cliche but it's SO true..
Getting back to the basics helps you build a solid foundation when times get hard and your weight loss and health goals are feeling really tough to reach..you don't crumble under the pressure.
In this episode, we're gonna talk about 5 basics that will help you along your journey or give you a good place to start!
xo,
Jennifer
So you want to know the "How’s" to actually implement these basics? Come and join me in my course the Healthy Habits Blueprint (ready high level from sales page)
You’re gonna save 20% off today Monday February 20th through Wednesday February 22nd. Use the code CELEBRATE at checkout. 20% off paid in full or the payment plan option and I will help you find the success in the basics. Go to this link at Healthy Habits Blueprint and the code will automatically be added!
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