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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with brain fog, stubborn weight gain, or just feeling ”off” no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, I’m Jennifer—a Christ follower, wife, and boy-mom who knows what it’s like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. I’ve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel better—without relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy living—reducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and I’m here to help you navigate that journey in a way that works for your body and your family. 🎙️ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturally—where vegetables aren’t the enemy.Let’s reclaim dinner, one carrot at a time! 🌱🇺🇸
Episodes
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
Aren’t you sick of starting and stopping on your health journey?
You have the best of intentions...but things get in the way.
This episode covers WHY you're not reaching your goals and how to start and make it a LONG TERM situation a.k.a. LIFESTYLE instead of a short term diet plan.
SO GLAD YOU'RE HERE!!
Jennifer
P.S. We're celebrating the BIG "5-0"....we've published 50 episodes and this is HUGE! So we're celebrating by giving you 20% off the Healthy Habits Blueprint Course. We're doing this by using code "CELEBRATE" at checkout.
Click on this link and it will take you checkout and automatically add your 20% discount code
P.P.S. Here is the link for the Meal Planning Toolkit I mentioned in teh episode. This gives you the exact steps I use every week to plan my families meals. It saves me time and money. I don't spend hours wondering what we're going to fix and saves money by using what we have and avoiding the drive-thru!
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