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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with brain fog, stubborn weight gain, or just feeling ”off” no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, I’m Jennifer—a Christ follower, wife, and boy-mom who knows what it’s like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. I’ve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel better—without relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy living—reducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and I’m here to help you navigate that journey in a way that works for your body and your family. 🎙️ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturally—where vegetables aren’t the enemy.Let’s reclaim dinner, one carrot at a time! 🌱🇺🇸
Episodes
Friday Mar 17, 2023
Friday Mar 17, 2023
Hey friend!!
If you’re tired of counting calories and trying all the new fad diets....head over the Healthy Habits Blueprint course.
This course has 3 easily understood modules.
In the first module, we talk about overcoming obstacles that you're encountering in your health and wellness and/or weight loss journey.
Then, we take time to identify and replace bad habits...that you might not even realize you've developed.
In the last module, we talk about how to build sustainable healthy habits that you can continue for the rest of your life. So you can be the best woman, wife, Mama, sister, aunt, cousin, or friend that you can be!
I designed it for Busy Mama’s who want the most bang for their buck and their time.
The course will be sent to you immediately so you can start your healthy changes NOW!
xo,
Jennifer
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