18.6K
Downloads
140
Episodes
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with brain fog, stubborn weight gain, or just feeling ”off” no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, I’m Jennifer—a Christ follower, wife, and boy-mom who knows what it’s like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. I’ve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel better—without relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy living—reducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and I’m here to help you navigate that journey in a way that works for your body and your family. 🎙️ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturally—where vegetables aren’t the enemy.Let’s reclaim dinner, one carrot at a time! 🌱🇺🇸
Episodes
Monday Nov 28, 2022
Monday Nov 28, 2022
Hey girl!
So...
Recently over the last 6 months to a year I have had a lot of women coming to me complaining of weight gain, fatigue, anxiety, mood swings, and overall feelings of unhappiness. Many of these women were in their mid to late 30’s-40’s.
It occurred to me that I’m in that age range. I’ve listened to their symptoms. I‘ve seen my mother go through a horrible time with endometriosis, menopause, and finally a hysterectomy. I decided to do a little further digging on my own to explore not only my options when these problems arise but options for my patients who are struggling with these problems.
There is some education in here friends but also some tactical items so stick with me until the end.
xo,
Jennifer
P.S. If you haven't already Check out my Healthy Habits Blueprint course. This course will help you get down the foundations of a healthy lifestyle so you can go through this life transition (a.k.a. peri-menopause/menopause with ease!!)
Join the facebook community here!
Download my free Meal Planning Toolkit here!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.