![Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating](https://fastfs1.podbean.com/themes/FrontRow/images/detail_banner_v1.jpg)
![Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating](https://pbcdn1.podbean.com/imglogo/image-logo/12665766/Holistic_Health_for_Moms_Option_3_edit_3_9197l.jpg)
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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I help moms have more energy, better health, and feel more comfortable and confident in their own skin. Hey! I’m Jennifer. A wife, mother of 3 amazing boys, and a Christ-follower. I’ve been a Nurse Practitioner for almost a decade, and I have seen many patients who were searching for answers but got prescriptions instead. It hurt my heart to see women who wanted answers and solutions, to only be given prescriptions and vague directions in the form of “eat better and exercise.” They needed to get out of the traditional healthcare box, and I wanted to help. So I started doing some digging on my own and learned how to better help women like me that wanted more than platitudes and a prescription. I discovered Lifestyle Medicine which is NOT a “quick fix diet” but a sustainable way to balance family, life, and health. If you’ve decided it’s time to learn more about what’s going on inside of the amazing body God provided you and are ready to lose weight and reclaim the energy and health within your body, mind, and spirit - you’re in the right place! Raise your hand and say “Present and Accounted For” and let’s get this party started friend!”
Episodes
![Ep 48. 3️⃣ Reasons You’re turning to Food and Eating (when you’re not actually hungry)](https://pbcdn1.podbean.com/imglogo/image-logo/12665766/Holistic_Health_for_Moms_Option_3_edit_3_9197l_300x300.jpg)
Monday Jan 23, 2023
Monday Jan 23, 2023
Hey friend!!
Just wondering...
Do you find yourself eating food and you're really not hungry? You're standing in front of the fridge....but nothing looks good but you're still not satisfied?
Maybe you're sitting in the floor in your closet with a pack of oreos after a really hard day or after your toddler has had a full body break down.
Do you ever wonder why you're eating and you're not hungry? Are you craving something but you can't put your finger on it?
In this episode, we talk about 3 reason you're craving certain foods or eating when you're not hungry.
xo,
Jennifer
P.S. Do you identify with this unhealthy habit? Ready to make changes to improve your health?
Come join me in the Healthy Habits Blueprint course where we:
- Identify your bad habits
- Break up with your bad habits
- Replace bad habits with new routines and healthy habits
- Commit to and implement our new healthy habit plan
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