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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with brain fog, stubborn weight gain, or just feeling ”off” no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, I’m Jennifer—a Christ follower, wife, and boy-mom who knows what it’s like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. I’ve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel better—without relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy living—reducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and I’m here to help you navigate that journey in a way that works for your body and your family. 🎙️ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturally—where vegetables aren’t the enemy.Let’s reclaim dinner, one carrot at a time! 🌱🇺🇸
Episodes
Monday Jan 30, 2023
Monday Jan 30, 2023
Hey friend!!
Can't get that number on the scale to budge?
Have you noticed that you also have NO ENERGY?
and maybe you're TIRED ALL THE TIME!?
Today's episode is gonna talk about one of the foundations of health and wellness that is looked over quite often.
In this episode we're gonna talk about the ONE thing to change and 9 different ways to change it!
Hope this episode blesses you!
~Jennifer
P.S.
Are you struggling to lose weight?
Have no time to focus on your health?
Need a plan that fits into your busy schedule?
Come join the Healthy Habits Blueprint course.
Imagine a simple blueprint that will help change your mindset, help you overcome obstacles that you didn't even know were stopping you, and that will help you build a sustainable healthy habit plan...that you can ACTUALLY stick with because it works with YOUR LIFE!
If you're ready for long term healthy habits to reach and sustain your goals this course is for you!!!
Join the facebook community here!
Download my free Meal Planning Toolkit here!
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