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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I help moms have more energy, better health, and feel more comfortable and confident in their own skin. Hey! I’m Jennifer. A wife, mother of 3 amazing boys, and a Christ-follower. I’ve been a Nurse Practitioner for almost a decade, and I have seen many patients who were searching for answers but got prescriptions instead. It hurt my heart to see women who wanted answers and solutions, to only be given prescriptions and vague directions in the form of “eat better and exercise.” They needed to get out of the traditional healthcare box, and I wanted to help. So I started doing some digging on my own and learned how to better help women like me that wanted more than platitudes and a prescription. I discovered Lifestyle Medicine which is NOT a “quick fix diet” but a sustainable way to balance family, life, and health. If you’ve decided it’s time to learn more about what’s going on inside of the amazing body God provided you and are ready to lose weight and reclaim the energy and health within your body, mind, and spirit - you’re in the right place! Raise your hand and say “Present and Accounted For” and let’s get this party started friend!”
Episodes
Friday Apr 26, 2024
Friday Apr 26, 2024
What are endocrine disruptors? Why do endocrine disruptors matter? How are endocrine disruptors affecting your daily life?
Endocrine disruptors matter to us more than we think. The Endocrine Society has even put out a statement that advised to avoid microwaving food in plastic containers and swapping out old non-stick pans for newer ceramic coated to decrease exposure "especially for women who are pregnant or trying to become pregnant!"
I just want to share knowledge with you today and help you start to make small changes to equal BIG results!
Hope you enjoy!
Jennifer
P.S. If you stuck around and you're interested in those swaps..here are the links.
These are my top 5 picks for natural products.
- When you run out of washing powder. Try: https://earthley.com/product/laundry-detergent/ref/jennifer.coble/
- Ready for an all-purpose cleaner swap: Try: https://earthley.com/product/cleaning-spray-concentrate/ref/jennifer.coble/
- Ready for a deodorant swap? Try: https://earthley.com/product/mineral-deodorant-plus-natural-deodorant/ref/jennifer.coble/
- Leave-in Conditioner swap: Try: https://earthley.com/product/silky-smooth-leave-conditioner/ref/jennifer.coble/
- My favorite dry shampoo!! https://earthley.com/product/rosemary-lavender-dry-shampoo/ref/jennifer.coble/
First-time customer!?
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