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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with brain fog, stubborn weight gain, or just feeling ”off” no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, I’m Jennifer—a Christ follower, wife, and boy-mom who knows what it’s like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. I’ve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel better—without relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy living—reducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and I’m here to help you navigate that journey in a way that works for your body and your family. 🎙️ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturally—where vegetables aren’t the enemy.Let’s reclaim dinner, one carrot at a time! 🌱🇺🇸
Episodes
Monday Feb 03, 2025
Monday Feb 03, 2025
Hi Friend!!!
So glad you joined me today!
Eating healthy doesn’t have to break the bank! In this episode, I’ll share practical strategies to help you plan affordable, nutritious meals for your family. From meal planning and making smarter grocery lists to sticking to the perimeter and choosing plant-based proteins, we’ll cover all the tips you need to save money while eating well. Plus, I’ll share how to compare unit prices, shop seasonally, and make the most of local options. Let’s make healthy eating simple, delicious, and budget-friendly!
Enjoy!
Jennifer
P.S. Don’t forget to grab my Meal Planning Toolkit for even more tips: www.jennifercoble.com/mealplanningtoolkit.
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