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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I help moms have more energy, better health, and feel more comfortable and confident in their own skin. Hey! I’m Jennifer. A wife, mother of 3 amazing boys, and a Christ-follower. I’ve been a Nurse Practitioner for almost a decade, and I have seen many patients who were searching for answers but got prescriptions instead. It hurt my heart to see women who wanted answers and solutions, to only be given prescriptions and vague directions in the form of “eat better and exercise.” They needed to get out of the traditional healthcare box, and I wanted to help. So I started doing some digging on my own and learned how to better help women like me that wanted more than platitudes and a prescription. I discovered Lifestyle Medicine which is NOT a “quick fix diet” but a sustainable way to balance family, life, and health. If you’ve decided it’s time to learn more about what’s going on inside of the amazing body God provided you and are ready to lose weight and reclaim the energy and health within your body, mind, and spirit - you’re in the right place! Raise your hand and say “Present and Accounted For” and let’s get this party started friend!”
Episodes
Thursday Aug 29, 2024
Thursday Aug 29, 2024
Groceries are a huge part of our budget! With three growing boys and two adults it can get really expensive, really fast!
Today I'm sharing tips on how to keep that budget under control and still feed your family nutritious foods that will help you in your health and wellness goals!
❤️,
Jennifer
P.S. Want a step by step plan to help your meal planning? Download the free Meal Planning Toolkit here! It uses some of the steps mentioned in this episode and more to help you stay under budget, not waste food, and meal plan like a BOSS!
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