Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with brain fog, stubborn weight gain, or just feeling ”off” no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, I’m Jennifer—a Christ follower, wife, and boy-mom who knows what it’s like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. I’ve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel better—without relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy living—reducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and I’m here to help you navigate that journey in a way that works for your body and your family. 🎙️ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturally—where vegetables aren’t the enemy.Let’s reclaim dinner, one carrot at a time! 🌱🇺🇸

Episodes

Monday Sep 23, 2024

Stress Overload: How Chronic Stress is Affecting Your Waistline, Your Mind, and Your Energy

Monday Sep 23, 2024

Stress triggers so many hormones in the body! Hormones that affect our waistline, our mind, and our energy. It's SO crazy how intricate the web of hormones is in our body.

This episode is a little more "science-y" if that's a word. LOL. But I think if you truly know "why" you're making changes and know "what" is changing you're more likely to see results faster when you start making better lifestyle choices.

There are several episodes mentioned in this episode and they are all linked below!

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

Episodes

Stress Overload: How Chronic Stress is Affecting Your Waistline, Your Mind, and Your Energy

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