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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I help moms have more energy, better health, and feel more comfortable and confident in their own skin. Hey! I’m Jennifer. A wife, mother of 3 amazing boys, and a Christ-follower. I’ve been a Nurse Practitioner for almost a decade, and I have seen many patients who were searching for answers but got prescriptions instead. It hurt my heart to see women who wanted answers and solutions, to only be given prescriptions and vague directions in the form of “eat better and exercise.” They needed to get out of the traditional healthcare box, and I wanted to help. So I started doing some digging on my own and learned how to better help women like me that wanted more than platitudes and a prescription. I discovered Lifestyle Medicine which is NOT a “quick fix diet” but a sustainable way to balance family, life, and health. If you’ve decided it’s time to learn more about what’s going on inside of the amazing body God provided you and are ready to lose weight and reclaim the energy and health within your body, mind, and spirit - you’re in the right place! Raise your hand and say “Present and Accounted For” and let’s get this party started friend!”
Episodes
Monday Sep 30, 2024
Monday Sep 30, 2024
You've heard a hundred times over. Exercise, exercise, exercise!!!
But you should be asking "Why?". Not just blindly following what people say.
In this episode, I go over "why" exercise is important, how it affects you mentally and physically and what "just the right amount" of exercise is for you.
Also, I mentioned several episodes in this episode and that are linked below!
Enjoy!
Jennifer
- Episode #27 5 Tips and Tricks to sticking to your workouts
- Episode # 36. Can you out exercise a bad diet? 3 workout lies you’ve been believing.
- Episode #47 No time for an exercise plan? Problem-solved! Try THIS instead.
- Episode #55 How to start your Lifestyle Change TODAY! 11 Health, Wellness, and Weight loss tips for Busy women.
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