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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with brain fog, stubborn weight gain, or just feeling ”off” no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, I’m Jennifer—a Christ follower, wife, and boy-mom who knows what it’s like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. I’ve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel better—without relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy living—reducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and I’m here to help you navigate that journey in a way that works for your body and your family. 🎙️ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturally—where vegetables aren’t the enemy.Let’s reclaim dinner, one carrot at a time! 🌱🇺🇸
Episodes
Friday Apr 19, 2024
Friday Apr 19, 2024
Food is Medicine!
Just like pharmaceutical drugs can cause advers reactions...so can some foods. Common foods that you take in daily can be causing some of your most common symptoms like brain fog, bloating, skin rashes, and even mental health problems such as anxiety and depression.
Fun Fact: Did you know 70% of your immune system is in your gut!? Crazy isn’t it!?
Have you ever tried to completely eliminate processed foods from you house? If you’re a mama, aunt, grandma, or just a caregiver to growing toddlers to teens…you’ve probably found that this is SUPER hard!!!
Then you’ve probably gotten to the point where you just want to throw your hands up in the process and say “I’m done!” because it is SO hard and expensive to cut out this convenient, processed foods.
Today’s episode is meant to remind or inspire you on why you’re trying to remove this toxic ingredients from your home!
Let’s get started!
Jennifer
P.S. Ready to start. Here's my calendly link. Let's talk and see how I can help you make your life change for the better!!!
Consultation Call: Click Here!
1:1 Health Coaching: I'm Ready!
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