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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with brain fog, stubborn weight gain, or just feeling ”off” no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, I’m Jennifer—a Christ follower, wife, and boy-mom who knows what it’s like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. I’ve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel better—without relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy living—reducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and I’m here to help you navigate that journey in a way that works for your body and your family. 🎙️ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturally—where vegetables aren’t the enemy.Let’s reclaim dinner, one carrot at a time! 🌱🇺🇸
Episodes
Friday Mar 10, 2023
Friday Mar 10, 2023
Some education for the day on the Vitamin D.
Maybe you've heard about it...maybe not.
Just gonna get our learning on today and I'm also gonna encourage you have a conversation with your healthcare provider if you feel like you need to have your Vitamin D tested.
Hope you enjoy and that you learned something!!!
xo,
Jennifer
If you haven’t already... check out my course the Healthy Habits Blueprint! In this course, you learn the basics of getting healthy and build a solid foundation so you can continue your health and wellness journey for the rest of your life. Check out the show notes and click on the link to join me today in the Healthy Habits Blueprint!
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
All of us having our reasons for wanting to lose weight, get fit, etc. But have you thought past bathing suit season, or that upcoming wedding, or that cruise you planned? What happens after this big event you’re preparing for? I mean…you’ve spent all of this time and effort on looking better..and most of the time..if done correctly…you feel better too…
But what happens after the BIG event?
Do you go back to the same life you lived before?
Eating fast food and feeling like crap?
Correct answer is “No”!
Because by the time you change your lifestyle and lose the weight you’ve started noticing other things besides your clothes fitting better…you’ve probably noticed clearer thinking, more energy, better focus…
So NO! You’re not gonna quit and in this episode I’m gonna tell you 3 things to do to overcome the obstacles that are keeping you from continuing your journey!
xo,
Jennifer
P.S.
Are you stuck? Not sure where step to take next? Are you ready to overcome the obstacles and distractions that are holding you back from your goals? Come join me in the Healthy Habits Blueprint.
In this course, we identify your obstacles and distractions. Here you will uncover the reasons you are STUCK in your health, weight, and wellness goals. You have to know what the problem is so you can fix it!
Then we identify your unhealthy habits... that you probably don’t even know you have and learn how to replace them with new, healthy, sustainable habits that will enable you to reach your health, wellness, and weight loss goals!
Last we will set daily actions that create consistent change over time that actually fit into your busy schedule so you can have a positive impact on yourself and your family by being a health example for your loved ones.
Come check out the Healthy Habits Blueprint and let’s start making those positive changes TODAY!!
See you soon sista friend!
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
Ya’ll... I’m in a PSA (Public Service Announcement) kinda mood because over the last several weeks I have talked to women young and old that aren’t sure about what they need as far as healthcare and weren’t aware of things that would be very helpful for their healthcare provider to know.
NOW…this is not to say the healthcare provider shouldn’t be asking questions regarding these issues/concerns, however, we all know that knowledge is power and I want to give you the knowledge to empower yourself the next time you go to your yearly physical or even for a sick visit.
As women sometimes we forget to take care of ourselves and it just doesn’t occur to us that some details are important, however, lifestyle medicine includes your family in your healthcare both genetically and psychosocially.
Knowing your family history is very important for your healthcare provider to take care of you as thoroughly as possible.
Please know this is not medical advice. I am discussing guidelines that have been agreed upon from many governing bodies of the medical profession.
I hope you have learned ONE thing today that will improve your healthcare!
xo,
Jennifer
P.S. Have questions, comments, or want to know more about a certain topic... send me a message at support@jennifercoble.com.
Always love to hear from you!! ❤️
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
Aren’t you sick of starting and stopping on your health journey?
You have the best of intentions...but things get in the way.
This episode covers WHY you're not reaching your goals and how to start and make it a LONG TERM situation a.k.a. LIFESTYLE instead of a short term diet plan.
SO GLAD YOU'RE HERE!!
Jennifer
P.S. We're celebrating the BIG "5-0"....we've published 50 episodes and this is HUGE! So we're celebrating by giving you 20% off the Healthy Habits Blueprint Course. We're doing this by using code "CELEBRATE" at checkout.
Click on this link and it will take you checkout and automatically add your 20% discount code
P.P.S. Here is the link for the Meal Planning Toolkit I mentioned in teh episode. This gives you the exact steps I use every week to plan my families meals. It saves me time and money. I don't spend hours wondering what we're going to fix and saves money by using what we have and avoiding the drive-thru!
Monday Feb 20, 2023
Monday Feb 20, 2023
LET'S CELEBRATE!!
Listen until the end because we're gonna celebrate publishing episodes by giving you a little gift!
Sometimes we get so absorbed in what we're doing we completely forget to get back to the basics.
It sounds so cliche but it's SO true..
Getting back to the basics helps you build a solid foundation when times get hard and your weight loss and health goals are feeling really tough to reach..you don't crumble under the pressure.
In this episode, we're gonna talk about 5 basics that will help you along your journey or give you a good place to start!
xo,
Jennifer
So you want to know the "How’s" to actually implement these basics? Come and join me in my course the Healthy Habits Blueprint (ready high level from sales page)
You’re gonna save 20% off today Monday February 20th through Wednesday February 22nd. Use the code CELEBRATE at checkout. 20% off paid in full or the payment plan option and I will help you find the success in the basics. Go to this link at Healthy Habits Blueprint and the code will automatically be added!
Friday Feb 17, 2023
Friday Feb 17, 2023
Sometimes you just gotta START SOMEWHERE. Today I'm gonna give you 11 tips (plus a few bonuses) to pick from to just START SOMEWHERE.
Pick one from the list and implement it today. Once you get that healthy habit down...pick another one to add on to that one...and so on and so forth.
Before you know it...2024 will be here and you'll be a new woman mentally, physically, and emotionally!!
XO,
Jennifer
If you LOVE this episode and you're ready to start making changes TODAY! Come join me in the Healthy Habits Blueprint course. In this course, we talk about healthy habits to implement, how to implement them in your oh so busy life, and how to continue the positive change!!
Click here and let's start making life changes together!
Monday Feb 13, 2023
Monday Feb 13, 2023
Ever wonder where to get the latest greatest diet advice?
You'll never guess...so you gotta listen to this episode!!
It's really for of a P.S.A. because there is so much diet misinformation out there.
I hope this episode helps you get one step closer to your healthy living goals!
xo,
Jennifer
P.S. Looking for a quick and easy way to start your lifestyle change?
Check out jennifercoble.com/course. This course is for Busy Women who don't feel like they have the time to make changes...
An additional P.S.A (and maybe some tough love)...you DO have time...and I want to help you make the change and maintain the change.
Go check out how at jennifercoble.com/course.
Friday Feb 10, 2023
Friday Feb 10, 2023
Have you ever wondered when is the BEST TIME to start a diet?
Well...this is the episode for you!
There are 3 BEST TIMES to start a diet that we talk about in this episode...listen in and see which one is right for you!
xo.
Jennifer
P.S. If option #1 (NOW) is your choice in this episode...then head over to jennifercoble.com/course and START your lifestyle change TODAY! Can't wait to see you there! ❤️
Monday Feb 06, 2023
Monday Feb 06, 2023
Hey friend!
This episode is about what lifestyle change is and is not. It's not just about “doing” and “actions”.
It’s about what goes on in your head.
If you’re anything like me…there are 1,000,000 tabs open in your mind and you’re constantly shuffling through each one.
So it’s super important that you wrap your mind around what exactly you want to change and how you're going to change when getting ready to change your life and habits.
P.S. If you like this episode...check out the Healthy Habits Blueprint. This easy course will help you with changing your mindset and determining what obstacles could possibly come up and how to overcome them...
Not only that...it will help you set yourself up for success now and in the future!!
Check it out at jennifercoble.com/course
Thursday Feb 02, 2023
Thursday Feb 02, 2023
Hey Mama Friend!!
So...growing up...I may have developed a food issue or two. Not an eating disorder but maybe some wonky thoughts around food that just aren't good.
I noticed I was trying to project these beliefs and thoughts onto my kids even though I knew they weren't right. So that made me think about how I could avoid instilling my issues on my kids...because let's be real..our kids have enough to deal with in this new world of social media and virtual everything. It can be overwhelming even for adults.
In this episode, we'll talk about 5 tips to help you avoid instilling your food issues in your kids.
I pray this episode touches you in some way!
xo,
Jennifer
If you're ready to start being the healthy, active person you want your kids to see and be..head over to jennifercoble.com/course and check out the Healthy Habits Blueprint to get started on making positive changes TODAY!!
OR
Check out my FREE Meal Planning Toolkit. This is the actual process that I use to map out and prepare my meals for the week! Click Here to get your free copy NOW!