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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with brain fog, stubborn weight gain, or just feeling ”off” no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, I’m Jennifer—a Christ follower, wife, and boy-mom who knows what it’s like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. I’ve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel better—without relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy living—reducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and I’m here to help you navigate that journey in a way that works for your body and your family. 🎙️ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturally—where vegetables aren’t the enemy.Let’s reclaim dinner, one carrot at a time! 🌱🇺🇸
Episodes
Thursday Jan 26, 2023
Thursday Jan 26, 2023
Hey friend!!
In this episode we are talking about signs your children could be taking in too much sugar!
I know you don't give you children a bag of sugar and a spoon and tell them to eat it but you may be unknowingly doing something similar giving them their favorite foods.
Today I'm going to share common signs that your child is taking in too much sugar and very common foods in your pantry to investigate.
Hope this episode blesses you and helps you in your health and wellness journey!
xo,
Jennifer
Are you ready to improve your health and be a healthy example for your kids?
Come check out the Healthy Habits Blueprint course.
- get focused on your health
-simplify your plan to better health
- reach optimal nutrition, fitness, and energy levels
Can't wait to see you in the Healthy Habits Blueprint course
Monday Jan 23, 2023
Monday Jan 23, 2023
Hey friend!!
Just wondering...
Do you find yourself eating food and you're really not hungry? You're standing in front of the fridge....but nothing looks good but you're still not satisfied?
Maybe you're sitting in the floor in your closet with a pack of oreos after a really hard day or after your toddler has had a full body break down.
Do you ever wonder why you're eating and you're not hungry? Are you craving something but you can't put your finger on it?
In this episode, we talk about 3 reason you're craving certain foods or eating when you're not hungry.
xo,
Jennifer
P.S. Do you identify with this unhealthy habit? Ready to make changes to improve your health?
Come join me in the Healthy Habits Blueprint course where we:
- Identify your bad habits
- Break up with your bad habits
- Replace bad habits with new routines and healthy habits
- Commit to and implement our new healthy habit plan
Thursday Jan 19, 2023
Thursday Jan 19, 2023
Do you every say "Thank You, Lord!" when you're exercising?
If you don't exercise...you're probably thinking I'm out of my mind right now...especially if you think the only type of exercise you've experienced is the kind you hate.
Find something you love to do and listen to this podcast episode today!
xo,
Jennifer
P.S.
Are you struggling to lose weight?
Have no time to focus on your health?
Need a plan that fits into your busy schedule?
If you haven't already Check out my Healthy Habits Blueprint course.
Imagine a simple blueprint that will partner your mindset, overcoming obstacles, and building a sustainable healthy habit plan...that you can ACTUALLY stick with long term.
If you're ready for long term healthy habits to reach and sustain your goals this course is for you!!!
Download my free Meal Planning Toolkit here!
Monday Jan 16, 2023
Monday Jan 16, 2023
Hey busy mama friend!!!
Today’s episode is kinda different…I mean I’m not a chef..don’t claim to be a 5 star cook..and I probably burn something at least once a week (full disclosure and #busymamalife) but I do know one thing…this ONE thing that I started doing with my vegetables has made them taste better AND it’s SUPER easy!
So grab a pen and paper or just hit subscribe or download this episode so you can come back to it later and try these recipes I’m going to share.
xo,
Jennifer
P.S.
Are you struggling to lose weight?
Have no time to focus on your health?
Need a plan that fits into your busy schedule?
If you haven't already Check out my Healthy Habits Blueprint course.
Imagine a simple blueprint that will partner your mindset, overcoming obstacles, and building a sustainable healthy habit plan...that you can ACTUALLY stick with long term.
If you're ready for long term healthy habits to reach and sustain your goals this course is for you!!!
Download my free Meal Planning Toolkit here!
Friday Jan 13, 2023
Friday Jan 13, 2023
Hey Friend!
Today's episode is about losing weight and the reasons you want to lose weight. Why are you trying to lose weight? Is it because somebody was less than a nice individual and told you that you needed to? Is it for your health? Is it because you recently got diagnosed with diabetes or pre-diabetes? Did your doctor tell you to lose weight and exercise but you're not sure what that looks like?
Do you want to lose weight for your kids? for yourself?
What good comes of losing weight and keeping it off?
We're gonna answer all of those question in today's episode!!
xo,
Jennifer
P.S.
Are you struggling to lose weight?
Have no time to focus on your health?
Need a plan that fits into your busy schedule?
If you haven't already Check out my Healthy Habits Blueprint course.
Imagine a simple blueprint that will partner your mindset, overcoming obstacles, and building a sustainable healthy habit plan...that you can ACTUALLY stick with long term.
If you're ready for long term healthy habits to reach and sustain your goals this course is for you!!!
Join the facebook community here!
Download my free Meal Planning Toolkit here!
Monday Jan 09, 2023
Monday Jan 09, 2023
Hey girl!
So today we're looking at a high level view of Lifestyle Medicine and Functional Medicine and how it complements Conventional Medicine.
In this episode I talk about what Lifestyle and Functional Medicine are in a very broad perspective and how the five areas of focus complement conventional medicine.
You will find in this episode that I'm a little bit of a traitor...LOL. In a good way. I have a heart for helping people, especially busy women who want to start their health journey. So whether it's lifestyle medicine, functional medicine, or conventional medicine I use whatever tools available to help busy women like you live their best life. This episode will help you understand better how lifestyle and functional medicine do that.
xo,
Jennifer
P.S.
Are you struggling to lose weight?
Have no time to focus on your health?
Need a plan that fits into your busy schedule?
If you haven't already Check out my Healthy Habits Blueprint course.
Imagine a simple blueprint that will partner your mindset, overcoming obstacles, and building a sustainable healthy habit plan...that you can ACTUALLY stick with long term.
If you're ready for long term healthy habits to reach and sustain your goals this course is for you!!!
Join the facebook community here!
Download my free Meal Planning Toolkit here!
Friday Dec 30, 2022
Friday Dec 30, 2022
Today's podcast episode is about being consistent with studying and being in God's Word even if you're a busy mama, working woman, busy wife, or even a super busy, working grandmother.
After listening to today's episode, you will have 5 tactical tools to use to in the New Year to become more consistent in God's Word so you can become closer to Him and align your life with Him!
Lifestyle Medicine is not just about exercise and food. It's about your mental health also. Spirituality, whether you're a believer in Jesus Christ, is a part of your mental health. :)
I hope you find inspiration and helpful tools from this episode!
xo,
Jennifer
P.S.
Are you struggling to lose weight?
Have no time to focus on your health?
Need a plan that fits into your busy schedule?
If you haven't already Check out my Healthy Habits Blueprint course.
Imagine a simple blueprint that will partner your mindset, overcoming obstacles, and building a sustainable healthy habit plan...that you can ACTUALLY stick with long term.
If you're ready for long term healthy habits to reach and sustain your goals this course is for you!!!
Join the facebook community here!
Download my free Meal Planning Toolkit here!
Monday Dec 19, 2022
Monday Dec 19, 2022
It's official 5 days until Christmas! I'm so excited!!...and maybe a little stressed. I have a few gifts to wrap...maybe a few gifts to buy.
How about you? Are you stressed to the max? Not even enjoying the holiday season? Girl...let's stop. Take a breather. Let's talk about how to de-stress this holiday season and make it one you will never forget!
xo,
Jennifer
P.S.
Are you struggling to lose weight?
Have no time to focus on your health?
Need a plan that fits into your busy schedule?
If you haven't already Check out my Healthy Habits Blueprint course.
Imagine a simple blueprint that will partner your mindset, overcoming obstacles, and building a sustainable healthy habit plan...that you can ACTUALLY stick with long term.
If you're ready for long term healthy habits to reach and sustain your goals this course is for you!!!
Join the facebook community here!
Download my free Meal Planning Toolkit here!
Monday Dec 12, 2022
Monday Dec 12, 2022
Hey Friend!
Are you frustrated with your eating habits? Are you trying to be healthy and happy..now…or maybe trying to get back to that place you once were? But you are SO tired of being a short order cook and fixing something for everybody….
Well friend…today we’re gonna talk about some R.E.A.L. goals. Grab a pen and piece of paper and let’s get down to the nitty gritty of what a R.E.A.L. goal looks like.
xo,
Jennifer
P.S.
Are you struggling to lose weight?
Have no time to focus on your health?
Need a plan that fits into your busy schedule?
If you haven't already Check out my Healthy Habits Blueprint course.
Imagine a simple blueprint that will partner your mindset, overcoming obstacles, and building a sustainable healthy habit plan...that you can ACTUALLY stick with long term.
If you're ready for long term healthy habits to reach and sustain your goals this course is for you!!!
Join the facebook community here!
Download my free Meal Planning Toolkit here!
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Hey friend!!
P.S.A. There are only 19 shopping days left until Christmas!!! It's about to get crazy busy...if it's not already for you.
In this episode, we talk about practical ways to enjoy the holiday season including your family, friends, and food without gaining weight. Don't go into the new year with the resolution to gain weight because you've gone rogue during the holiday. Enjoy them without destroying the progress you have made OR start your progress NOW. Don't wait for the New Year!!
Glad to see you sister! Hope you enjoy! ❤️
xo,
Jennifer
P.S.
Are you struggling to lose weight?
Have no time to focus on your health?
Need a plan that fits into your busy schedule?
If you haven't already Check out my Healthy Habits Blueprint course.
Imagine a simple blueprint that will partner your mindset, overcoming obstacles, and building a sustainable healthy habit plan...that you can ACTUALLY stick with long term.
If you're ready for long term healthy habits to reach and sustain your goals this course is for you!!!
Join the facebook community here!
Download my free Meal Planning Toolkit here!