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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with brain fog, stubborn weight gain, or just feeling ”off” no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, I’m Jennifer—a Christ follower, wife, and boy-mom who knows what it’s like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. I’ve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel better—without relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy living—reducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and I’m here to help you navigate that journey in a way that works for your body and your family. 🎙️ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturally—where vegetables aren’t the enemy.Let’s reclaim dinner, one carrot at a time! 🌱🇺🇸
Episodes
Monday Feb 20, 2023
Monday Feb 20, 2023
LET'S CELEBRATE!!
Listen until the end because we're gonna celebrate publishing episodes by giving you a little gift!
Sometimes we get so absorbed in what we're doing we completely forget to get back to the basics.
It sounds so cliche but it's SO true..
Getting back to the basics helps you build a solid foundation when times get hard and your weight loss and health goals are feeling really tough to reach..you don't crumble under the pressure.
In this episode, we're gonna talk about 5 basics that will help you along your journey or give you a good place to start!
xo,
Jennifer
So you want to know the "How’s" to actually implement these basics? Come and join me in my course the Healthy Habits Blueprint (ready high level from sales page)
You’re gonna save 20% off today Monday February 20th through Wednesday February 22nd. Use the code CELEBRATE at checkout. 20% off paid in full or the payment plan option and I will help you find the success in the basics. Go to this link at Healthy Habits Blueprint and the code will automatically be added!
Friday Feb 17, 2023
Friday Feb 17, 2023
Sometimes you just gotta START SOMEWHERE. Today I'm gonna give you 11 tips (plus a few bonuses) to pick from to just START SOMEWHERE.
Pick one from the list and implement it today. Once you get that healthy habit down...pick another one to add on to that one...and so on and so forth.
Before you know it...2024 will be here and you'll be a new woman mentally, physically, and emotionally!!
XO,
Jennifer
If you LOVE this episode and you're ready to start making changes TODAY! Come join me in the Healthy Habits Blueprint course. In this course, we talk about healthy habits to implement, how to implement them in your oh so busy life, and how to continue the positive change!!
Click here and let's start making life changes together!
Monday Feb 13, 2023
Monday Feb 13, 2023
Ever wonder where to get the latest greatest diet advice?
You'll never guess...so you gotta listen to this episode!!
It's really for of a P.S.A. because there is so much diet misinformation out there.
I hope this episode helps you get one step closer to your healthy living goals!
xo,
Jennifer
P.S. Looking for a quick and easy way to start your lifestyle change?
Check out jennifercoble.com/course. This course is for Busy Women who don't feel like they have the time to make changes...
An additional P.S.A (and maybe some tough love)...you DO have time...and I want to help you make the change and maintain the change.
Go check out how at jennifercoble.com/course.
Friday Feb 10, 2023
Friday Feb 10, 2023
Have you ever wondered when is the BEST TIME to start a diet?
Well...this is the episode for you!
There are 3 BEST TIMES to start a diet that we talk about in this episode...listen in and see which one is right for you!
xo.
Jennifer
P.S. If option #1 (NOW) is your choice in this episode...then head over to jennifercoble.com/course and START your lifestyle change TODAY! Can't wait to see you there! ❤️
Monday Feb 06, 2023
Monday Feb 06, 2023
Hey friend!
This episode is about what lifestyle change is and is not. It's not just about “doing” and “actions”.
It’s about what goes on in your head.
If you’re anything like me…there are 1,000,000 tabs open in your mind and you’re constantly shuffling through each one.
So it’s super important that you wrap your mind around what exactly you want to change and how you're going to change when getting ready to change your life and habits.
P.S. If you like this episode...check out the Healthy Habits Blueprint. This easy course will help you with changing your mindset and determining what obstacles could possibly come up and how to overcome them...
Not only that...it will help you set yourself up for success now and in the future!!
Check it out at jennifercoble.com/course
Thursday Feb 02, 2023
Thursday Feb 02, 2023
Hey Mama Friend!!
So...growing up...I may have developed a food issue or two. Not an eating disorder but maybe some wonky thoughts around food that just aren't good.
I noticed I was trying to project these beliefs and thoughts onto my kids even though I knew they weren't right. So that made me think about how I could avoid instilling my issues on my kids...because let's be real..our kids have enough to deal with in this new world of social media and virtual everything. It can be overwhelming even for adults.
In this episode, we'll talk about 5 tips to help you avoid instilling your food issues in your kids.
I pray this episode touches you in some way!
xo,
Jennifer
If you're ready to start being the healthy, active person you want your kids to see and be..head over to jennifercoble.com/course and check out the Healthy Habits Blueprint to get started on making positive changes TODAY!!
OR
Check out my FREE Meal Planning Toolkit. This is the actual process that I use to map out and prepare my meals for the week! Click Here to get your free copy NOW!
Monday Jan 30, 2023
Monday Jan 30, 2023
Hey friend!!
Can't get that number on the scale to budge?
Have you noticed that you also have NO ENERGY?
and maybe you're TIRED ALL THE TIME!?
Today's episode is gonna talk about one of the foundations of health and wellness that is looked over quite often.
In this episode we're gonna talk about the ONE thing to change and 9 different ways to change it!
Hope this episode blesses you!
~Jennifer
P.S.
Are you struggling to lose weight?
Have no time to focus on your health?
Need a plan that fits into your busy schedule?
Come join the Healthy Habits Blueprint course.
Imagine a simple blueprint that will help change your mindset, help you overcome obstacles that you didn't even know were stopping you, and that will help you build a sustainable healthy habit plan...that you can ACTUALLY stick with because it works with YOUR LIFE!
If you're ready for long term healthy habits to reach and sustain your goals this course is for you!!!
Join the facebook community here!
Download my free Meal Planning Toolkit here!
Thursday Jan 26, 2023
Thursday Jan 26, 2023
Hey friend!!
In this episode we are talking about signs your children could be taking in too much sugar!
I know you don't give you children a bag of sugar and a spoon and tell them to eat it but you may be unknowingly doing something similar giving them their favorite foods.
Today I'm going to share common signs that your child is taking in too much sugar and very common foods in your pantry to investigate.
Hope this episode blesses you and helps you in your health and wellness journey!
xo,
Jennifer
Are you ready to improve your health and be a healthy example for your kids?
Come check out the Healthy Habits Blueprint course.
- get focused on your health
-simplify your plan to better health
- reach optimal nutrition, fitness, and energy levels
Can't wait to see you in the Healthy Habits Blueprint course
Monday Jan 23, 2023
Monday Jan 23, 2023
Hey friend!!
Just wondering...
Do you find yourself eating food and you're really not hungry? You're standing in front of the fridge....but nothing looks good but you're still not satisfied?
Maybe you're sitting in the floor in your closet with a pack of oreos after a really hard day or after your toddler has had a full body break down.
Do you ever wonder why you're eating and you're not hungry? Are you craving something but you can't put your finger on it?
In this episode, we talk about 3 reason you're craving certain foods or eating when you're not hungry.
xo,
Jennifer
P.S. Do you identify with this unhealthy habit? Ready to make changes to improve your health?
Come join me in the Healthy Habits Blueprint course where we:
- Identify your bad habits
- Break up with your bad habits
- Replace bad habits with new routines and healthy habits
- Commit to and implement our new healthy habit plan
Thursday Jan 19, 2023
Thursday Jan 19, 2023
Do you every say "Thank You, Lord!" when you're exercising?
If you don't exercise...you're probably thinking I'm out of my mind right now...especially if you think the only type of exercise you've experienced is the kind you hate.
Find something you love to do and listen to this podcast episode today!
xo,
Jennifer
P.S.
Are you struggling to lose weight?
Have no time to focus on your health?
Need a plan that fits into your busy schedule?
If you haven't already Check out my Healthy Habits Blueprint course.
Imagine a simple blueprint that will partner your mindset, overcoming obstacles, and building a sustainable healthy habit plan...that you can ACTUALLY stick with long term.
If you're ready for long term healthy habits to reach and sustain your goals this course is for you!!!
Download my free Meal Planning Toolkit here!