Holistic Health for Moms-Holistic Health, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

Ep. 39 Is it menopause or peri-menopause? How do you manage the symptoms?

Hey girl!

So...

Recently over the last 6 months to a year I have had a lot of women coming to me complaining of weight gain, fatigue, anxiety, mood swings, and overall feelings of unhappiness. Many of these women were in their mid to late 30’s-40’s. 

 

It occurred to me that I’m in that age range. I’ve listened to their symptoms. I‘ve seen my mother go through a horrible time with endometriosis, menopause, and finally a hysterectomy. I decided to do a little further digging on my own to explore not only my options when these problems arise but options for my patients who are struggling with these problems.

 

There is some education in here friends but also some tactical items so stick with me until the end. 

xo,
Jennifer

P.S. If you haven't already Check out my Healthy Habits Blueprint course. This course will help you get down the foundations of a healthy lifestyle so you can go through this life transition (a.k.a. peri-menopause/menopause with ease!!)

 

Join the facebook community here!

 

Download my free Meal Planning Toolkit here!

38. Want to start on that Bikini Body this winter? 3 steps to help you through the holidays to keep you from gaining weight.

So not sure if anyone reminded you...because i have to be reminded every year around this time. Thanksgiving and Christmas are coming up QUICK! 

If you need to start that holiday shopping..go ahead now...BUT not before you listen to this episode. This episode gives you 3 practical tips to keep your health, wellness, and weight loss goals through the holiday season so you don't have to get to New Year's and make that dreaded weight loss resolution again. 

If you haven't already and are ready to make lifestyle changes now to improve your health and wellness go to jennifercoble.com/course to check out the Healthy Habits Blueprint. This is for Busy Women and Mom's who want to make changes but don't know where to start! 

Check it out at jennifercoble.com/course and start making and keeping those goals you've always wanted to reach!

 

~Jennifer

37. Are you a Busy Mama or Woman who is physically, mentally, and emotionally exhausted? 3 verses to lift you up and encourage you.

Sometimes we find ourselves tired… I mean flat out tired…mentally, physically, emotionally. Just TIRED. Those are the days and times that we are most vulnerable to the enemies attacks. When I say the enemy I don’t mean your husband or your toddler. I mean Satan. As a christian he is enemy #1 and he comes to steal, kill, and destroy. He wants to steal our happiness, kill our joy and destroy our marriages and relationships. I know…I sound super doom and gloom…but you know what…(I’m gonna tell you a secret…God wins…) 

 

There will be times where we are weary and burdened and feel like throwing in the towel. That’s ok because God has given us words to meditate on…to encourage us. He has given us examples of people and nations in the Bible that have struggled just like us…and he has shown us that he was there for them and he is letting us know he will be there for us also. 

 

I don’t claim to be a Bible scholar…just a God-fearing mother that wants to learn more about my Creator and how He wants me to live my life. 

 

I hope this episode touches your heart like it has touched mine! 

Love you sister!!

Jennifer

36. Can You Out-Exercise🏃🏼‍♀️ a Bad Diet? 3️⃣ Workout Lies You’ve Been Believing.

Hey Mama!

 

This episode is about exercise myths or beliefs that you have and the actual truth that you need to know.

 

Exercise is not be a cuss word!! It is actually something that benefits us both mentally and physically when done with the right heart and mindset. 

Listen close..there are practical tips at the end you can implement today!

I hope this clears up some misconceptions for you about exercise and diet!

 

Have a great day!

Jennifer 

 

P.S. If you haven't already and you're ready to bust myths about diet and exercise and start a new lifestyle that will stick for good...head on over to jennifercoble.com/course and grab your copy of the Healthy Habits Blueprint so you can start making decisions today that will positively effect you for the rest of your life!!!

35. How much Weight Would You Have to Lose to Fit into Your Skinny Jeans? 3 Questions to Ask Yourself.

Hey Mama Friend!!! 

Ya’ll been hearing me talk about the Healthy Habits Blueprint…It’s available and you can still get your hands on this super simple course that gives you three modules to transform your life and to establish sustainable health habits.

 

I know you’ve been struggling to rewire old thinking patterns. You keep finding yourself binge eating at night or eating your kids chicken nuggets or not putting yourself first. You know something HAS to change but everything feels too BIG..it all feels SO overwhelming. This is the course for you…It is so simple.

 

The Healthy Habits Blueprint was created by me. Who am I?

I am a Child of God, nurse practitioner, boy mama, wife, entrepreneur, Uber Driver, etc. I’ve done this myself and helped dozens of women both in and out of the clinic do the same thing and I can’t wait for YOU TO DO IT TOO!!! 

I've left the discounted price up so head on over to jennifercoble.com/course NOW and get started on your journey to a healthier, happier you TODAY!!!

Can't wait to see you there!!

Jennifer

 

34. Can You Still Lose Weight & Eat at the Drive Through? 5 Simple Swaps to Lose the Last 5 Pounds!

Hey friend!!

I’m so excited that you joined me for today’s episode!!! Are you in the middle of a sports season right now…or maybe at the end…or maybe you’re at the end of one and the beginning of the other and you feel like you haven’t had a decent meal in days? yeah…I hear you…but we do it because we love our kids right? LOL. 

At some point you're probably gonna find yourself at a drive-thru and I want to share 5 practical tips you can start using today to make smarter choices when you find yourself at the drive-thru. 

Also, if you haven't yet...be one of the first 3 to head on over to jennifercoble.com/courses to get an instant $50 off the course price!! 

This course walks you through 3 simple modules that will help you get back on track with your health and weight loss goals!!

I know you've been struggling to rewire old thinking patterns and you keep finding yourself eating at night when you're not hungry or eating your kids leftover chicken nuggets and you don't know why...everything seems so BIG and SO overwhelming...

If that's you...then this course is for you!!

It is simple and to the point!

I created this out of a passion to help women who are so overwhelmed with where to start improving their health and wellness. 

Don't miss out on the $50 off for the first 3 women to sign up!!

Can't wait to hear your success story friend!!

Jennifer

34. Can You Still Lose Weight & Eat at the Drive Through? 5 Simple Swaps to Lose the Last 5 Pounds!

Hey friend!! I’me so excited that you joined me for today’s episode!!! Are you in the middle of a sports season right now…or maybe at the end…or maybe you’re at the end of one and the beginning of the other and you feel like you haven’t had a decent meal in days? yeah…i hear you…but we do it because we love our kids right? LOL. 

 

Today I'm gonna give you 5 practical tips that you can put into use today when you find yourself at the drive-thru!!!

Also, ya’ll heard me last week talking about the Healthy Habits Blueprint…well...It’s available!!! It’s here!

TODAY you can get your hands on those super simple course that gives you three modules to transform your life and to establish sustainable health habits. I know you’ve been struggling to rewire old thinking patterns. You keep finding yourself binge eating at night or eating your kids chicken nuggets or not putting yourself first. You know something HAS to change but everything feels too BIG..it all feels SO overwhelming. This is the course for you…It is so simple. It was created by me from my heart because God has given me a heart to help women who are struggling to know where to start with this "healthy eating" thing.

I’ve done this myself and helped dozens of women both in and out of the clinic do the same thing and I can’t wait for YOU TO DO IT TOO!!!

For the first 3 people to purchase you’re gonna get $50 off the course. Head on over to jennifercoble.com/course to automatically get $50 off the course. 

I can't wait to hear your success story!!

Have a great day lady!!

Jennifer

 

 

33. Quick facts about sugar for Busy Moms and where you can find hidden sugars. You will be surprised at how much sugar is sitting in your fridge!

Hey friend!!!

So FUN FACT...The Healthy Habits Blueprint Course is LIVE!!! I'm so excited. This course will help you overcomes obstacles and distractions that are keeping you from your health and wellness goals, help you identify and replace bad habits (that you may not even know are bad habits), and help you build sustainable healthy habits. 

This course was built for Busy Mama's like you so it's 3 modules with information that you can put to work immediately. Go to jennifercoble.com/course and be one of the first 3 people to snag the course and you will get $50 off automatically!!!

 

About today's episode:

So you know sugar isn't good for you. You may even know that too much sugar can lead to diabetes, high blood pressure, fatty liver, and so many more chronic diseases. 

But sugar isn't just labeled "sugar" anymore. It has a lot of different names and can be found in a lot of different foods. 

In today's episode we're gonna talk about what sugar does to our body, where you can find hidden sugars, and the top 3 suggestions about sugar. 

 

Enjoy friend!!! Talk soon!

Jennifer

 

32. Top 10 utensils or kitchen tools I use in my kitchen to save time. How I use them and why you need them as a Busy Mom.

Hey Friend!!!

Today we're talking about kitchens and cooking. These are my top 10 tools that I use on a regular basis that I feel like are basic tools that can get supper done without a lot of stuff to clean up afterwards (sheet pan is my favorite, tin foil is my 2nd favorite). 

 

Hope you enjoy!!!

Jennifer 

P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!

 

31. SLEEP is affecting your lack of weight loss, the truth about sleeping better - quality vs. quantity! [Lifestyle Medicine Series]

Hey Friend!!

Today we're talking about 5 steps to a better night sleep. A lot of us put sleep down at the bottom of the priority list...however...it needs to be closer to the top. 

 

Sleep allows our bodies to rest, digest, repair, and doing all the amazing things God intended it to do to keep us well and give us energy. 

 

Let me know if you try one or all of these and send me an email at support@jennifercoble.com.

 

Have a great day!

Jennifer

P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!