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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with brain fog, stubborn weight gain, or just feeling ”off” no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, I’m Jennifer—a Christ follower, wife, and boy-mom who knows what it’s like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. I’ve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel better—without relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy living—reducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and I’m here to help you navigate that journey in a way that works for your body and your family. 🎙️ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturally—where vegetables aren’t the enemy.Let’s reclaim dinner, one carrot at a time! 🌱🇺🇸
Episodes
Monday Jan 16, 2023
Monday Jan 16, 2023
Hey busy mama friend!!!
Today’s episode is kinda different…I mean I’m not a chef..don’t claim to be a 5 star cook..and I probably burn something at least once a week (full disclosure and #busymamalife) but I do know one thing…this ONE thing that I started doing with my vegetables has made them taste better AND it’s SUPER easy!
So grab a pen and paper or just hit subscribe or download this episode so you can come back to it later and try these recipes I’m going to share.
xo,
Jennifer
P.S.
Are you struggling to lose weight?
Have no time to focus on your health?
Need a plan that fits into your busy schedule?
If you haven't already Check out my Healthy Habits Blueprint course.
Imagine a simple blueprint that will partner your mindset, overcoming obstacles, and building a sustainable healthy habit plan...that you can ACTUALLY stick with long term.
If you're ready for long term healthy habits to reach and sustain your goals this course is for you!!!
Download my free Meal Planning Toolkit here!
Friday Jan 13, 2023
Friday Jan 13, 2023
Hey Friend!
Today's episode is about losing weight and the reasons you want to lose weight. Why are you trying to lose weight? Is it because somebody was less than a nice individual and told you that you needed to? Is it for your health? Is it because you recently got diagnosed with diabetes or pre-diabetes? Did your doctor tell you to lose weight and exercise but you're not sure what that looks like?
Do you want to lose weight for your kids? for yourself?
What good comes of losing weight and keeping it off?
We're gonna answer all of those question in today's episode!!
xo,
Jennifer
P.S.
Are you struggling to lose weight?
Have no time to focus on your health?
Need a plan that fits into your busy schedule?
If you haven't already Check out my Healthy Habits Blueprint course.
Imagine a simple blueprint that will partner your mindset, overcoming obstacles, and building a sustainable healthy habit plan...that you can ACTUALLY stick with long term.
If you're ready for long term healthy habits to reach and sustain your goals this course is for you!!!
Join the facebook community here!
Download my free Meal Planning Toolkit here!
Monday Jan 09, 2023
Monday Jan 09, 2023
Hey girl!
So today we're looking at a high level view of Lifestyle Medicine and Functional Medicine and how it complements Conventional Medicine.
In this episode I talk about what Lifestyle and Functional Medicine are in a very broad perspective and how the five areas of focus complement conventional medicine.
You will find in this episode that I'm a little bit of a traitor...LOL. In a good way. I have a heart for helping people, especially busy women who want to start their health journey. So whether it's lifestyle medicine, functional medicine, or conventional medicine I use whatever tools available to help busy women like you live their best life. This episode will help you understand better how lifestyle and functional medicine do that.
xo,
Jennifer
P.S.
Are you struggling to lose weight?
Have no time to focus on your health?
Need a plan that fits into your busy schedule?
If you haven't already Check out my Healthy Habits Blueprint course.
Imagine a simple blueprint that will partner your mindset, overcoming obstacles, and building a sustainable healthy habit plan...that you can ACTUALLY stick with long term.
If you're ready for long term healthy habits to reach and sustain your goals this course is for you!!!
Join the facebook community here!
Download my free Meal Planning Toolkit here!
Friday Dec 30, 2022
Friday Dec 30, 2022
Today's podcast episode is about being consistent with studying and being in God's Word even if you're a busy mama, working woman, busy wife, or even a super busy, working grandmother.
After listening to today's episode, you will have 5 tactical tools to use to in the New Year to become more consistent in God's Word so you can become closer to Him and align your life with Him!
Lifestyle Medicine is not just about exercise and food. It's about your mental health also. Spirituality, whether you're a believer in Jesus Christ, is a part of your mental health. :)
I hope you find inspiration and helpful tools from this episode!
xo,
Jennifer
P.S.
Are you struggling to lose weight?
Have no time to focus on your health?
Need a plan that fits into your busy schedule?
If you haven't already Check out my Healthy Habits Blueprint course.
Imagine a simple blueprint that will partner your mindset, overcoming obstacles, and building a sustainable healthy habit plan...that you can ACTUALLY stick with long term.
If you're ready for long term healthy habits to reach and sustain your goals this course is for you!!!
Join the facebook community here!
Download my free Meal Planning Toolkit here!
Monday Dec 19, 2022
Monday Dec 19, 2022
It's official 5 days until Christmas! I'm so excited!!...and maybe a little stressed. I have a few gifts to wrap...maybe a few gifts to buy.
How about you? Are you stressed to the max? Not even enjoying the holiday season? Girl...let's stop. Take a breather. Let's talk about how to de-stress this holiday season and make it one you will never forget!
xo,
Jennifer
P.S.
Are you struggling to lose weight?
Have no time to focus on your health?
Need a plan that fits into your busy schedule?
If you haven't already Check out my Healthy Habits Blueprint course.
Imagine a simple blueprint that will partner your mindset, overcoming obstacles, and building a sustainable healthy habit plan...that you can ACTUALLY stick with long term.
If you're ready for long term healthy habits to reach and sustain your goals this course is for you!!!
Join the facebook community here!
Download my free Meal Planning Toolkit here!
Monday Dec 12, 2022
Monday Dec 12, 2022
Hey Friend!
Are you frustrated with your eating habits? Are you trying to be healthy and happy..now…or maybe trying to get back to that place you once were? But you are SO tired of being a short order cook and fixing something for everybody….
Well friend…today we’re gonna talk about some R.E.A.L. goals. Grab a pen and piece of paper and let’s get down to the nitty gritty of what a R.E.A.L. goal looks like.
xo,
Jennifer
P.S.
Are you struggling to lose weight?
Have no time to focus on your health?
Need a plan that fits into your busy schedule?
If you haven't already Check out my Healthy Habits Blueprint course.
Imagine a simple blueprint that will partner your mindset, overcoming obstacles, and building a sustainable healthy habit plan...that you can ACTUALLY stick with long term.
If you're ready for long term healthy habits to reach and sustain your goals this course is for you!!!
Join the facebook community here!
Download my free Meal Planning Toolkit here!
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Hey friend!!
P.S.A. There are only 19 shopping days left until Christmas!!! It's about to get crazy busy...if it's not already for you.
In this episode, we talk about practical ways to enjoy the holiday season including your family, friends, and food without gaining weight. Don't go into the new year with the resolution to gain weight because you've gone rogue during the holiday. Enjoy them without destroying the progress you have made OR start your progress NOW. Don't wait for the New Year!!
Glad to see you sister! Hope you enjoy! ❤️
xo,
Jennifer
P.S.
Are you struggling to lose weight?
Have no time to focus on your health?
Need a plan that fits into your busy schedule?
If you haven't already Check out my Healthy Habits Blueprint course.
Imagine a simple blueprint that will partner your mindset, overcoming obstacles, and building a sustainable healthy habit plan...that you can ACTUALLY stick with long term.
If you're ready for long term healthy habits to reach and sustain your goals this course is for you!!!
Join the facebook community here!
Download my free Meal Planning Toolkit here!
Monday Nov 28, 2022
Monday Nov 28, 2022
Hey girl!
So...
Recently over the last 6 months to a year I have had a lot of women coming to me complaining of weight gain, fatigue, anxiety, mood swings, and overall feelings of unhappiness. Many of these women were in their mid to late 30’s-40’s.
It occurred to me that I’m in that age range. I’ve listened to their symptoms. I‘ve seen my mother go through a horrible time with endometriosis, menopause, and finally a hysterectomy. I decided to do a little further digging on my own to explore not only my options when these problems arise but options for my patients who are struggling with these problems.
There is some education in here friends but also some tactical items so stick with me until the end.
xo,
Jennifer
P.S. If you haven't already Check out my Healthy Habits Blueprint course. This course will help you get down the foundations of a healthy lifestyle so you can go through this life transition (a.k.a. peri-menopause/menopause with ease!!)
Join the facebook community here!
Download my free Meal Planning Toolkit here!
Monday Nov 07, 2022
Monday Nov 07, 2022
So not sure if anyone reminded you...because i have to be reminded every year around this time. Thanksgiving and Christmas are coming up QUICK!
If you need to start that holiday shopping..go ahead now...BUT not before you listen to this episode. This episode gives you 3 practical tips to keep your health, wellness, and weight loss goals through the holiday season so you don't have to get to New Year's and make that dreaded weight loss resolution again.
If you haven't already and are ready to make lifestyle changes now to improve your health and wellness go to jennifercoble.com/course to check out the Healthy Habits Blueprint. This is for Busy Women and Mom's who want to make changes but don't know where to start!
Check it out at jennifercoble.com/course and start making and keeping those goals you've always wanted to reach!
~Jennifer
Monday Oct 31, 2022
Monday Oct 31, 2022
Sometimes we find ourselves tired… I mean flat out tired…mentally, physically, emotionally. Just TIRED. Those are the days and times that we are most vulnerable to the enemies attacks. When I say the enemy I don’t mean your husband or your toddler. I mean Satan. As a christian he is enemy #1 and he comes to steal, kill, and destroy. He wants to steal our happiness, kill our joy and destroy our marriages and relationships. I know…I sound super doom and gloom…but you know what…(I’m gonna tell you a secret…God wins…)
There will be times where we are weary and burdened and feel like throwing in the towel. That’s ok because God has given us words to meditate on…to encourage us. He has given us examples of people and nations in the Bible that have struggled just like us…and he has shown us that he was there for them and he is letting us know he will be there for us also.
I don’t claim to be a Bible scholar…just a God-fearing mother that wants to learn more about my Creator and how He wants me to live my life.
I hope this episode touches your heart like it has touched mine!
Love you sister!!
Jennifer