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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with brain fog, stubborn weight gain, or just feeling ”off” no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, I’m Jennifer—a Christ follower, wife, and boy-mom who knows what it’s like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. I’ve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel better—without relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy living—reducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and I’m here to help you navigate that journey in a way that works for your body and your family. 🎙️ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturally—where vegetables aren’t the enemy.Let’s reclaim dinner, one carrot at a time! 🌱🇺🇸
Episodes
Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
Hey friend!!!
So FUN FACT...The Healthy Habits Blueprint Course is LIVE!!! I'm so excited. This course will help you overcomes obstacles and distractions that are keeping you from your health and wellness goals, help you identify and replace bad habits (that you may not even know are bad habits), and help you build sustainable healthy habits.
This course was built for Busy Mama's like you so it's 3 modules with information that you can put to work immediately. Go to jennifercoble.com/course and be one of the first 3 people to snag the course and you will get $50 off automatically!!!
About today's episode:
So you know sugar isn't good for you. You may even know that too much sugar can lead to diabetes, high blood pressure, fatty liver, and so many more chronic diseases.
But sugar isn't just labeled "sugar" anymore. It has a lot of different names and can be found in a lot of different foods.
In today's episode we're gonna talk about what sugar does to our body, where you can find hidden sugars, and the top 3 suggestions about sugar.
Enjoy friend!!! Talk soon!
Jennifer
Monday Aug 22, 2022
Monday Aug 22, 2022
Hey Friend!!!
Today we're talking about kitchens and cooking. These are my top 10 tools that I use on a regular basis that I feel like are basic tools that can get supper done without a lot of stuff to clean up afterwards (sheet pan is my favorite, tin foil is my 2nd favorite).
Hope you enjoy!!!
Jennifer
P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!
Monday Aug 15, 2022
Monday Aug 15, 2022
Hey Friend!!
Today we're talking about 5 steps to a better night sleep. A lot of us put sleep down at the bottom of the priority list...however...it needs to be closer to the top.
Sleep allows our bodies to rest, digest, repair, and doing all the amazing things God intended it to do to keep us well and give us energy.
Let me know if you try one or all of these and send me an email at support@jennifercoble.com.
Have a great day!
Jennifer
P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!
Monday Aug 08, 2022
Monday Aug 08, 2022
Hey Friend!!
Welcome to Episode 30!!! Yes! We're doing it!! We're doing this Lifestyle Medicine thing!! I'm so excited!
Today is about our belief in God and our weight. Doesn't sound like it would go together but it does. God loves us and cares for every part of our lives.
I can't wait for you to hear this episode!
Please send me an email at support@jennifercoble.com for any comments or suggestions on new episodes!!
P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
Hey friend!!
So if you don't listen to anything else...at the very least listen to the funny story at the beginning...I hope this a foreshadowing for the day. LOL
Today's episode is about lifestyle but just in a different light. Lifestyle Medicine not only includes food, exercise, and sleep but also spiritual beliefs. I am a christian and I believe that Jesus is the Christ, the Son of the Living God. Therefore, I believe in the power of prayer and that the Bible is God breathed.
If that isn't your cup of tea...that's cool but today's episode is about prayer and how we can go to spiritual battle for the ones we love.
I hope this episode blesses you and hope you have a fantastic day...
Love Ya!!
Jennifer
P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!
Monday Jun 13, 2022
Monday Jun 13, 2022
Hey friend!!
So glad you made it today! We're talking a little technical and a little tactical today. We're gonna discuss 5 ways sugar effects your diet negatively and 10 sneaky places you can find them.
My hope is that you will see that these hidden sugars are adding hidden empty calories and it will encourage you to find healthier options for you and your family!!
Have a great day!
Jennifer
P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
Hey Lady!!
So glad you joined me today! Today we're talking about how to stick to your workouts. These are my top 5 tips for beginners who just can't seem to get started and STAY started.
It's a quick episode that I wanted to share with you because exercise is so important not only for our physical health but also our mental health!
Hope you enjoy!
Jennifer
P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!
Monday May 30, 2022
Monday May 30, 2022
Busy?
Overwhelmed?
Want just a few simple tips to gets started?
This episode is for you!!!
P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!
Monday May 23, 2022
Monday May 23, 2022
Hey Lady!!
Today we're talking about 8 questions to ask yourself to help "renew your mind" around negative thoughts and actions that are destroying your health, wellness, and spiritual goals!!!
Stick with me friend...it's different than my normal episodes. If you stick with me to the end send me a message to support@jennifercoble.com and let me know what you think!
~Jennifer
P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!
Monday Mar 21, 2022
Monday Mar 21, 2022
Hey Mama!!
Did you know on average it takes at least 15 times but maybe up to 30 to a child to be exposed to a food for them to try it?
Let's talk about some realistic expectations and changes that can be made to help your children and YOU to eat more veggies and make better food choices!
Enjoy!
❤️
Jennifer
P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!