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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with brain fog, stubborn weight gain, or just feeling ”off” no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, I’m Jennifer—a Christ follower, wife, and boy-mom who knows what it’s like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. I’ve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel better—without relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy living—reducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and I’m here to help you navigate that journey in a way that works for your body and your family. 🎙️ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturally—where vegetables aren’t the enemy.Let’s reclaim dinner, one carrot at a time! 🌱🇺🇸
Episodes
Monday Feb 21, 2022
Monday Feb 21, 2022
Girl I have a problem….I can not sit still…..I mean I can…but it’s extremely difficult to do so. If I am sitting I have to still be doing SOMETHING…whether it’s reading my Bible, reading the newest book I just got, crocheting, or scrolling on my phone..
Today I want to share with you a verse that God shared with me through a friend that has been repeated in my head over and over again…and I just started to listen and do THE THING he wanted me to do.
I sat still...
I hope this episode blesses you today!!
Jennifer
P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!
Friday Feb 11, 2022
Friday Feb 11, 2022
Hey Mama!!
Today we're talking about the 5 foods that I keep in my house and buy at the grocery at every trip. I keep them on hand to sneak in extra vegetables, to use for flavoring, and to give my kids for snacks.
Grab a pen and piece of paper or save this episode for later. I'm gonna give you my top 5 foods and how you can implement them into your meals every week!!!
Glad you're here friend!!
Jennifer
P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!
Friday Feb 04, 2022
Friday Feb 04, 2022
Hey Lady!!
Thanks for joining me again today! I'm gonna give you a few facts and then 3 rules of thumb to remember when shopping for food.
One is the 5 ingredient or less rule...
If you haven't already go to jennifercoble.com/mealplanningtoolkit and download the exact steps that I use to meal plan every week!!!
Talk soon!!
Jennifer
P.S. I also have a facebook group that I pop into occasionally so you can join the FB group at: https://bit.ly/HHMGroupdirect
Monday Jan 17, 2022
Monday Jan 17, 2022
Ok friend!
So you’ve stuck it out with me! You’ve made it through the planning and the shopping and now we’re ready to prep. Grab your meal planning toolkit and let’s get started.
If you haven't downloaded your free meal planning toolkit go to jennifercoble.com/mealplanningtoolkit and let's get started!!
Happy Planning!
Jennifer
Friday Jan 14, 2022
Friday Jan 14, 2022
Hey Mama!!
Part 3 of the Meal Planning Made Easy Series is here!!!
Go ahead and go to jennifercoble.com/mealplanningtoolkit to download your FREE meal planning resource that I personally use every week.
Also, this episode involves a little reminiscing...so get ready. LOL!!
Happy Planning!!
Jennifer
Monday Jan 10, 2022
Monday Jan 10, 2022
Hey Mama!!
I'm so excited!! Today we are going through Part 2 of our Meal Planning Made Simple Series!!!
Today I’m gonna tell you how to use the grocery shopping template in your meal planning toolkit!!!
Ok..if you haven’t already go to jennifercoble.com/mealplanningtoolkit and download this FREE resource. It has a copy of today’s grocery shopping template so you can have a visual in hand.
If you can’t, no worries. Just download this episode to listen to later.
Happy Planning!!
Jennifer
Friday Jan 07, 2022
Friday Jan 07, 2022
Hey Lady!!
Life is so overwhelming sometimes... I mean I feel super accomplished when I get kids out the door with clothes AND underwear on some days. You feel me? (Maybe I'm just weird...and I'm ok with that).
Anywho...
With this 4 part series I want to help make your life a little easier and less stressful by sharing with you how I plan my families meals for the week and execute the plan and how YOU CAN TOO!!
Stay til the end cause I’ve got a little secret to share with ya’ll!!
Happy Planning!!!
P.S. Go ahead and download your FREE meal planning toolkit at jennifercoble.com/mealplanningtoolkit
Thursday Dec 30, 2021
Thursday Dec 30, 2021
Hey Girl!
I hope that you have had a VERY MERRY CHRISTMAS!!
Now that the paper has cleared and the rush is over...it's time to get down and dirty and get back on track!
Today's episode will help you start the New Year on the right track and set you up for success!!
Go ahead and hit "PLAY" and let's do some WERK!!!
If you found this episode helpful in anyway please send me a message at support@jennifercoble.com or on IG @jennifer.coble.health
If you're ready to start a new health journey head over to my website jennifercoble.com and apply to work with me!!
Can't wait to hear from you!
🍍 Jennifer 🍍
Thursday Dec 09, 2021
Thursday Dec 09, 2021
Hey chic!
So... in today's episode I'm sharing a little bit of my story. I hope that my story will touch you and help you see that you can change and you are worth more than you give yourself credit for, you are loved, and you were made to bear fruit!
Hit "PLAY" and let's take a journey together so that we can change the world one step at a time!!
If you found this episode helpful in anyway please send me a message at support@jennifercoble.com or on IG @jennifer.coble.health
If you're ready to start a new health journey head over to my website jennifercoble.com and apply to work with me!!
Can't wait to hear from you!
🍍 Jennifer 🍍
Monday Dec 06, 2021
Monday Dec 06, 2021
I see you girl!!
You walk into the grocery store...maybe you have a list..maybe you don’t. But you look at all the labels and get overwhelmed and you wonder. Non-gmo vs. gmo vs. genetically engineered, vs. grass fed, vs free range, etc. etc.
Does it REALLY matter!?
Hit play on this episode and let me hit you up with the basics so you'll be armed and ready for your next trip to the grocery!!!
If you found this episode helpful in anyway please send me a message at support@jennifercoble.com or on IG @jennifer.coble.health
If you're ready to start a new health journey head over to my website jennifercoble.com and apply to work with me!!
Can't wait to hear from you!
🍍 Jennifer 🍍