Holistic Health for Moms-Gut Health, Meal Planning, Weight Loss, Hormone Imbalance, Bloating

Signs your gut health is off and Top 3 Changes you can make to improve your gut health TODAY!

I will always share free information on this podcast with the intention that you will hear and put things into practice (with the blessings from you PCP). Honestly, if you binge listened to all 116 episodes of this podcast you would have all of the information you needed to make a HUGE lifestyle change. 

 

HOWEVER

 

I know from my own life that I hear a lot of information and have the best of intentions to put it into practice, however, it’s not until I invest money into a coach, mentor, or course that I have seen the biggest results. 

 

When I invest money…I have “skin in the game” and I don’t want to waste my money, therefore, I put into play what I am taught and I am held accountable to the information I have heard. 

 

So…that being said. I want you to SUCCEED..... so I’ve put together the Healthy Habits Blueprint course.

 

There’s only 3 main modules in this course because it’s for busy mom’s just like you!!!. 

 

In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions. 

 

You will identify and replace your bad habits. 

 

THEN you will build a sustainable healthy habit plan. 

 

That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!! 

 

Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be!

Go to jennifercoble.com/course right now and check out my health habits blueprint course! 

Gut Health and Hormones

How are your hormones tied to your gut?

How do you improve your gut health and in turn improve your hormone health?

These questions and more are answered in this episode!!

 

WARNING!! This is longer than my usual. Full of education and tactical tips!

Tactical tips start around the 17:30 mark. 

 

Hope you enjoy!

Jennifer

 

Are you ready to start making those changes today to improve your gut health!?

Check out my Healthy Habits Blueprint course. What you learn in this course will help you focus on what is important and what healthy habits are going to help you stay on track, improve your gut health, and help your family start making healthy choices also! 

 

Mood, Food, and Gut Health

What does gut health have to do with food?

What does food have to do with mood?

How are these three things connected?

Why does it matter?

 

All of those questions are covered in this episode!

Hope you enjoy!

Jennifer

P.S.

Are you ready to start making those changes today to improve your gut health!?

Check out my Healthy Habits Blueprint course. What you learn in this course will help you focus on what is important and what healthy habits are going to help you stay on track, improve your gut health, and help your family start making healthy choices also! 

Is Your Headache, Fatigue, Brain Fog, and Anxiety from a Sugar Hangover?

Did you too much sugar can cause the same symptoms as too much alcohol!? 

Have you been waking up feeling like crap and wondering why?

Listen to this QUICK episode and find out the answer!

These are the episodes referenced in this episode:

1. Episode #28 5 Ways Sugar affects your health and sneaky places to find hidden sugars. 
2. Episode #33 Quick facts about sugar for Busy Moms and where you can find hidden sugars. You will be surprised at how much sugar is sitting in your fridge!
3. Episode #49 3 Ways to Know if Your Kids are Eating too Much Sugar. Plus Hidden Sugar in your Kids Favorite Foods!
4. Episode #66  Feel like Crap? Stop eating like crap. 
5. Episode #107 Natural versus Added Sugar. Does it Really Matter!?

Enjoy!

Jennifer

P.S. Cut back on your sugar intake by being prepared!!! Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the table even during those busy weeknights and avoid the processed, sugar filled foods!

The Exercise Trap: Are You Overworking or Underworking Your Hormones?

You've heard a hundred times over. Exercise, exercise, exercise!!!

But you should be asking "Why?". Not just blindly following what people say. 

In this episode, I go over "why" exercise is important, how it affects you mentally and physically and what "just the right amount" of exercise is for you. 

Also, I mentioned several episodes in this episode and that are linked below!

Enjoy!

Jennifer

1. Episode #27 5 Tips and Tricks to sticking to your workouts
2. Episode # 36. Can you out exercise a bad diet? 3 workout lies you’ve been believing. 
3. Episode #47 No time for an exercise plan? Problem-solved! Try THIS instead. 
4. Episode #55 How to start your Lifestyle Change TODAY! 11 Health, Wellness, and Weight loss tips for Busy women.

Sleep and Hormones: How Your Sleep Affects Your Hormones

Hello!!!!

Week 2 of How Your Lifestyle is messing with your Hormones!

This week's topic is SLEEP!

We all need it, we all want it, we all function better with quality sleep!

Hope you enjoy today's education and tactical episode!

Below are the episodes referenced in this episode!

Jennifer

1. Episode # 31 Sleep is affecting your lack of weight loss, the truth about sleeping better- quality vs quantity!
2. Episode # 71 Want better sleep, more energy, and less anxiety!? Try this!
3. Episode #74 This hormone can be causing your weight gain, sleep problems, lack of energy. 

Stress Overload: How Chronic Stress is Affecting Your Waistline, Your Mind, and Your Energy

Stress triggers so many hormones in the body! Hormones that affect our waistline, our mind, and our energy. It's SO crazy how intricate the web of hormones is in our body.

This episode is a little more "science-y" if that's a word. LOL. But I think if you truly know "why" you're making changes and know "what" is changing you're more likely to see results faster when you start making better lifestyle choices. 

There are several episodes mentioned in this episode and they are all linked below!

Hope you enjoy this episode!

Jennifer

1. Episode #8 11 Tips for Busy Moms to help you lose weight, have more energy, mental clarity, and less anxiety. 
2. Episode #13 #1 Lifestyle Change to Decrease Anxiety
3. Episode #20 Anxious Mama: Be Still and Know that He is God!! Where a busy mama can find refuge and strength today!
4. Episode #22 Lifestyle Medicine and Stress: Break the stress cycle as a busy, tired mama. 
5. Episode #26 Busy, overwhelmed mama: 3 easy steps to change your life and health today. 
6. Episode #42 Holiday To-Do List Creating Stress? 4 Ways to De-stress in 10 minutes or less. 
7. Episode # 71  Want Better Sleep, More energy, and less anxiety!? Try this!
8. Episode #97 Beyond the To-Do List: Finding Peace in a Busy World. 

 

How Your Lifestyle is Wrecking Your Hormones (And How to Fix It)

There are 5 ways your lifestyle could possibly be messing up your hormones. Today, we hit the high level view of how that could be playing out in your life RIGHT NOW!

In the next several episodes I will go into more detail about each topic and give you practical tips on what you can DO to change these lifestyle habits. 

You can find the links to the previous episodes that are mentioned below...just in case you want to go ahead and take a deep dive into these topics!

Hope you enjoy!

Jennifer

 

Episodes Mentioned if you want to start down the rabbit hole!!!!

1. Episode #8 11 Tips for Busy Moms to help you lose weight, have more energy, mental clarity, and less anxiety. 
2. Episode #13 #1 Lifestyle Change to Decrease Anxiety
3. Episode #20 Anxious Mama: Be Still and Know that He is God!! Where a busy mama can find refuge and strength today!
4. Episode #22 Lifestyle Medicine and Stress: Break the stress cycle as a busy, tired mama. 
5. Episode #26 Busy, overwhelmed mama: 3 easy steps to change your life and health today. 
6. Episode #42 Holiday To-Do List Creating Stress? 4 Ways to De-stress in 10 minutes or less. 
7. Episode # 71  Want Better Sleep, More energy, and less anxiety!? Try this!
8. Episode #97 Beyond the To-Do List: Finding Peace in a Busy World. 
9. Episode # 31 Sleep is affecting your lack of weight loss, the truth about sleeping better- quality vs quantity!
10. Episode # 71 Want better sleep, more energy, and less anxiety!? Try this!
11. Episode #74 This hormone can be causing your weight gain, sleep problems, lack of energy. 
12. Episode #28 5 Ways Sugar affects your health and sneaky places to find hidden sugars. 
13. Episode #33 Quick facts about sugar for Busy Moms and where you can find hidden sugars. You will be surprised at how much sugar is sitting in your fridge!
14. Episode #49 3 Ways to Know if Your Kids are Eating too Much Sugar. Plus Hidden Sugar in your Kids Favorite Foods!
15. Episode #66  Feel like Crap? Stop eating like crap. 
16. Episode #107 Natural versus Added Sugar. Does it Really Matter!?
17. Episode #27 5 Tips and Tricks to sticking to your workouts
18. Episode # 36. Can you out exercise a bad diet? 3 workout lies you’ve been believing. 
19. Episode #47 No time for an exercise plan? Problem-solved! Try THIS instead. 
20. Episode #55 How to start your Lifestyle Change TODAY! 11 Health, Wellness, and Weight loss tips for Busy women.
21. Episode #1 Detox your body for Busy Moms! Small changes you can implement today!
22. Episode #2 Detox Your Cosmetics and beauty products! Just a few ingredients to try to avoid in your daily products. 
23. Episode #3 Detox Your Pantry! Ingredients to avoid and a secret tip at the end to improve your anxiety, depression, and mood swings. 
24. Episode #4 Detox your mind! Hey mama! Quit talking to yourself like that. Find out how to bring joy into your life and decrease your anxiety and depression. 
25. Episode #52 Do you need a detox from your unhealthy diet so you can start fresh? Start HERE!
26. Episode # 87  Wondering about a Detox? Want to Know the Real Deal About Cleansing? Let’s Dive in!

Fiber: It's Not Just For Grandma!

Remember the green and orange containers in your Grandma's medicine cabinet? Well, she kinda had the right idea...I mean she was trying to move things along. 

Fiber was definitely better than Castor Oil. 🤢

Fiber is important for "moving things along" and for other health reasons. 

Listen to this episode to find out what else Fiber is good for...you might be surprised!

Enjoy!

Jennifer

P.S. Ready to start that lifestyle change!? Take on step at a time. First step is planning ahead! I want to help you do just that!

Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the table even during those busy weeknights!

 

Natural versus Added Sugar. Does It Really Matter!?🤷🏼‍♀️

Natural versus Added Sugar

What are they?

How do they affect your body?

This episode is a little long...and a little all over the place...but I hope you get one little pearl of wisdom to help you along your journey!

Enjoy!

Jennifer

P.S. Stop making last minute decisions about snacks, supper, and food in general! Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the table even during those busy weeknights!