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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with brain fog, stubborn weight gain, or just feeling ”off” no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, I’m Jennifer—a Christ follower, wife, and boy-mom who knows what it’s like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. I’ve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel better—without relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy living—reducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and I’m here to help you navigate that journey in a way that works for your body and your family. 🎙️ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturally—where vegetables aren’t the enemy.Let’s reclaim dinner, one carrot at a time! 🌱🇺🇸
Episodes
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
This tip may seem like a no-brainer but stick with me through the whole episode so you can know the "why" behind feeling this way AND so you can hear healthy alternatives!
Hope you enjoy friend!
Jennifer
P.S.
🌿 Exciting News! 🌿
I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉
If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey.
✨ What I Offer:
- Comprehensive, whole-body care
- A focus on prevention and root-cause healing
- Tailored treatment plans to meet your unique needs
📋 How to Apply:
Go to www.jennifercoble.com/apply or go to the show notes and click the link to fill out the application and start the process. Spots are limited, so don’t wait to take the first step toward your healthiest self!
💡 Whether you’re dealing with chronic symptoms, looking to boost your energy, or simply seeking proactive care, my mission is to guide you toward lasting health and vitality.
Let’s create your personalized path to wellness together!
Friday Nov 29, 2024
Friday Nov 29, 2024
🌿 Exciting News! 🌿
I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉
If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey.
✨ What I Offer:
- Comprehensive, whole-body care
- A focus on prevention and root-cause healing
- Tailored treatment plans to meet your unique needs
📋 How to Apply:
Go to www.jennifercoble.com/apply or go to the show notes and click the link to fill out the application and start the process. Spots are limited, so don’t wait to take the first step toward your healthiest self!
💡 Whether you’re dealing with chronic symptoms, looking to boost your energy, or simply seeking proactive care, my mission is to guide you toward lasting health and vitality.
Let’s create your personalized path to wellness together!
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
🌿 Exciting News! 🌿
I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉
If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey.
✨ What I Offer:
- Comprehensive, whole-body care
- A focus on prevention and root-cause healing
- Tailored treatment plans to meet your unique needs
📋 How to Apply:
Go to www.jennifercoble.com/apply or go to the show notes and click the link to fill out the application and start the process. Spots are limited, so don’t wait to take the first step toward your healthiest self!
💡 Whether you’re dealing with chronic symptoms, looking to boost your energy, or simply seeking proactive care, my mission is to guide you toward lasting health and vitality.
Let’s create your personalized path to wellness together!
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
🌿 Exciting News! 🌿
I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉
If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey.
✨ What I Offer:
- Comprehensive, whole-body care
- A focus on prevention and root-cause healing
- Tailored treatment plans to meet your unique needs
📋 How to Apply:
Go to www.jennifercoble.com/apply to fill out the application and start the process. Spots are limited, so don’t wait to take the first step toward your healthiest self!
💡 Whether you’re dealing with chronic symptoms, looking to boost your energy, or simply seeking proactive care, my mission is to guide you toward lasting health and vitality.
Let’s create your personalized path to wellness together!
Friday Nov 22, 2024
Friday Nov 22, 2024
Hey Girl!
This is a down and dirty, get practical episode. In this episode, I address the top 3 supplements to take during cold and flus eason and also the question of "why?" to take these supplements.
If you have any questions or comments please email me at support@jennifercoble.com and I would be happy to answer them!
Also, if you're interested in any of the supplements I mentioned in this episode check out my website at jennifercoble.com/shop
Happy Friday!
Jennifer
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
Gut Health and Fertility go hand in hand. It sounds crazy since they are two completely different systems of the body. Gastrointestinal vs. Reproductive but it is important to know we are not one body made of different systems. We are a different systems that work together to make up one body. All of our different systems in our body work together. So if one is off balance or out of whack it can throw the others out of balance also.
Hope you enjoy this episode!
Jennifer
Contact Me: support@jennifercoble.com
Check out my course! www.jenniferoble.com/course
Free Meal Planning Template! www.jennifercoble.com/mealplanningtoolkit
Friday Nov 15, 2024
Friday Nov 15, 2024
Stress is a direct caught and/or contributor of the majority of chornic illnesses and chronic illness visits to primary care providers.
This contributes to guy dysufunction which can cause more gut problems that contributes to more chronic disease.
It is a very vicious cycle!
Let's break the cycle!!
Jennifer S. Coble
P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️
The New Year will be here before you know it!
So I’ve put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals!
There’s only 3 main modules in this course because it’s for busy mom’s just like you!!!.
In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions.
You will identify and replace your bad habits.
THEN you will build a sustainable healthy habit plan.
That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!!
Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be!
Go to jennifercoble.com/course right now and check out my health habits blueprint course!
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
Are you struggling with bloating, constipation, diarrhea, fatigue, gas, or stomach pain on a regular basis but not sure why?
Well I may have your answer!!!
Glad you’re here friend!!!
Jennifer
P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️
The New Year will be here before you know it!
So I’ve put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals!
There’s only 3 main modules in this course because it’s for busy mom’s just like you!!!.
In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions.
You will identify and replace your bad habits.
THEN you will build a sustainable healthy habit plan.
That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!!
Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be!
Go to jennifercoble.com/course right now and check out my health habits blueprint course!
Monday Nov 11, 2024
Monday Nov 11, 2024
So you’ve been told to take a probiotic. Maybe its because you’re having abdominal cramping, diarrhea, or reflux. Have a diagnostis of “gastritis”...whatever it may be.
Did you wonder why you were told to take a probiotic?
Let’s talk about why and what’s the best one to take…
Jennifer
P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️
The New Year will be here before you know it!
So I’ve put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals!
There’s only 3 main modules in this course because it’s for busy mom’s just like you!!!.
In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions.
You will identify and replace your bad habits.
THEN you will build a sustainable healthy habit plan.
That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!!
Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be!
Go to jennifercoble.com/course right now and check out my health habits blueprint course!
Friday Nov 08, 2024
Friday Nov 08, 2024
Food Plan vs. Diet.
What's the difference? Which is best for you!?
These questions answered in this episode!
Enjoy!
Jennifer!
P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️
The New Year will be here before you know it!
So I’ve put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals!
There’s only 3 main modules in this course because it’s for busy mom’s just like you!!!.
In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions.
You will identify and replace your bad habits.
THEN you will build a sustainable healthy habit plan.
That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!!
Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be!
Go to jennifercoble.com/course right now and check out my health habits blueprint course!