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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I help moms have more energy, better health, and feel more comfortable and confident in their own skin. Hey! I’m Jennifer. A wife, mother of 3 amazing boys, and a Christ-follower. I’ve been a Nurse Practitioner for almost a decade, and I have seen many patients who were searching for answers but got prescriptions instead. It hurt my heart to see women who wanted answers and solutions, to only be given prescriptions and vague directions in the form of “eat better and exercise.” They needed to get out of the traditional healthcare box, and I wanted to help. So I started doing some digging on my own and learned how to better help women like me that wanted more than platitudes and a prescription. I discovered Lifestyle Medicine which is NOT a “quick fix diet” but a sustainable way to balance family, life, and health. If you’ve decided it’s time to learn more about what’s going on inside of the amazing body God provided you and are ready to lose weight and reclaim the energy and health within your body, mind, and spirit - you’re in the right place! Raise your hand and say “Present and Accounted For” and let’s get this party started friend!”
Episodes
Tuesday Oct 03, 2023
5 Signs Your Hormones are Out of Balance
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
Hey Friend!!
Welcome Back!!
Today we're talking about 5 ways to know if you're hormones are out of balance and what you can do to help ease the symptoms that come along with that. There are so many different reasons your hormones can be out of balance and I'm just hitting the highlights!
I hope this episode gives you one nugget of info to inspire you and help you make the change you want to make.
Here is the link for the Metabolism Support Tincture:
https://earthley.com/product/metabolism-support-herbal-tincture/ref/jennifer.coble/
Enjoy!
Jennifer
P.S. Not sure where to start with your health? Check out Earthley Wellness and their "Start Here" page for your journey to a healthier lifestyle.
Tuesday Sep 26, 2023
#1 Change you can make TODAY to help you in your weight loss journey.
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
Hey Friend!!!
So glad you chose to join me today for this episode. I promise changing this #1 thing in your life can not only help with your weight loss but with so many other areas in your life!!!
I've seen women who have tried and failed multiple times to reach their goals change this one habit and change their lives!!
It is a simple change but VERY powerful!!
So glad you're here!!!
Jennifer
P.S. Planning meals ahead of time helps you lose weight and save time with your meals! Want hep with your meal planning!? Download my FREE Meal Planning Toolkit HERE!!
Tuesday Sep 19, 2023
Lose weight and improve your health! 3 REALISTIC steps to start TODAY!
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Hey Girl!!
Sometimes you get overwhelmed with all the information on diets, weight loss, and supplements. You want to lose weight and you want more energy but you get so overwhelmed you just throw in the towel!!
I want that your overwhelm to stop TODAY!! In this episode, I lay out 3 super simple strategies you can start today that don't cost you anything, take very little time, and are easy to understand and stick to!!
Hope this episode is your first step to your sustainable, healthy lifestyle journey!!!
❤️
Jennifer
P.S. Planning meals ahead of time helps you lose weight and save time with your meals! Want hep with your meal planning!? Download my FREE Meal Planning Toolkit HERE!!
Monday Apr 10, 2023
Struggling with Discipline? Adjust your Expectations & Start HERE
Monday Apr 10, 2023
Monday Apr 10, 2023
Are you stuck? Not sure where step to take next? Are you ready to overcome the obstacles and distractions that are holding you back from your goals? Come join me in the Healthy Habits Blueprint.
In this course, we identify your obstacles and distractions. Here you will uncover the reasons you are STUCK in your health, weight, and wellness goals. You have to know what the problem is so you can fix it!
Then we identify your unhealthy habits... that you probably don’t even know you have and learn how to replace them with new, healthy, sustainable habits that will enable you to reach your health, wellness, and weight loss goals!
Last we will set daily actions that create consistent change over time that actually fit into your busy schedule so you can have a positive impact on yourself and your family by being a health example for your loved ones.
Come check out the Healthy Habits Blueprint and start making those changes to sustainable weight loss TODAY!!
See you soon sista friend!
Tuesday Apr 04, 2023
Feel like crap? Stop eating like crap.
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
It sounds SO simple. You probably already KNOW this is what you're supposed to do.
Knowing is half the battle. When you understand the WHY behind take out the crap food then it makes more sense.
For me, I always ask the questions "why?". I'm a naturally curious person especially with my health and wellness.
So if you want to know the "why?"...You're in the right place!
~Jennifer
P.S.
Ready to stop eating the crap food!?
Check out the Healthy Habits Blueprint! It's a simple 3 module course that will help you change your mindset around your health, your food intake, and your daily habits!
Can't wait to see you there!!!
Monday Mar 27, 2023
Why do we pray? Questions from a 4 year old.
Monday Mar 27, 2023
Monday Mar 27, 2023
My four year old’s simple question of “why do we pray?”
And my pastors wife encouraging us to question everything and look through the lens of God’s Word a.k.a. the Bible to answer these questions is what has brought us to today's episode.
I hope you enjoy!
Jennifer
Friday Mar 24, 2023
Question Everything: A Beginner’s Guide to Lifestyle Change
Friday Mar 24, 2023
Friday Mar 24, 2023
This episode is to encourage you to ask questions to further your own knowledge.
Asking questions gives a better understanding of “why” you're doing what you're doing.
When you understand the “why” you’re more likely to succeed because you aren’t doing arbitrary things that make no sense.
When things don’t make sense and you’re seeing no results you’re more likely to quit.
So listen to this episode and DON'T QUIT...just ASK QUESTIONS!
XO,
Jennifer
P.S.
Need to know what your next step is? The Healthy Habits Blueprint course will help you answer that VERY question!
It is a quick, easy course. Designed with the busy woman in mind!!!
Fit it into YOUR schedule so you can change your life one healthy habit at a time!!
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Girl!!
Listen to today's episode and get off the struggle bus and start making those small choices daily (like bringing healthy snacks to work) to help you reach your goals.
It takes a little bit of effort to set yourself up for a huge success!!
Hope you enjoy today's episode!
xo,
Jennifer
Ready to get off the struggle bus and on to a lifestyle change.
Are you ready to have more energy, more motivation, better sleep, less brain fog, and less aches and pains?
If you’re saying um…yes…but how??
Well friend check out the Healthy Habits Blueprint. This is your foundational course on starting new sustainable habits that will get you eating better, thinking clearer, give you more energy, and help you start and maintain the healthy lifestyle you are looking for.
Come join me and let’s start this journey together TODAY!!
Friday Mar 17, 2023
Friday Mar 17, 2023
Hey friend!!
If you’re tired of counting calories and trying all the new fad diets....head over the Healthy Habits Blueprint course.
This course has 3 easily understood modules.
In the first module, we talk about overcoming obstacles that you're encountering in your health and wellness and/or weight loss journey.
Then, we take time to identify and replace bad habits...that you might not even realize you've developed.
In the last module, we talk about how to build sustainable healthy habits that you can continue for the rest of your life. So you can be the best woman, wife, Mama, sister, aunt, cousin, or friend that you can be!
I designed it for Busy Mama’s who want the most bang for their buck and their time.
The course will be sent to you immediately so you can start your healthy changes NOW!
xo,
Jennifer
Monday Mar 13, 2023
Did you hear God Speak? Now what?
Monday Mar 13, 2023
Monday Mar 13, 2023
Girl!
It has been a HOT minute since I did a faith topic.
This one was actually written a while back...I'm actually surprised I even wrote it. LOL
I hope that it blesses you and that you hear God's voice and feels God's love through this podcast. Not only today but everyday that you listen.
Because He loves YOU and ME and we're doing this life together sista friend!!!
xo,
Jennifer