Holistic Health for Moms-Gut Health, Meal Planning, Weight Loss, Hormone Imbalance, Bloating

Fuel Your Weight Loss. The Power of Food

UNDER CONSTRUCTION!!! Website, course, blog, and shop are all under construction. Thanks for your patience! Thanks for hanging out with me today!

 

Here are five key points to fuel your weight loss journey, focusing on food.

 

Here is the electrolyte powder I mentioned in the episode!😊

https://earthley.com/product/electrolyte-powder/ref/jennifer.coble/

 

Top 5 Protein Sources that are NOT chicken.

If you're cutting calories, fasting, or just trying to lose weight or gain muscle....protein is important. Trying to reach your protein goal for the day can be hard sometimes. 

Try these top 5 suggestions in today's episode!!

 

Hope you enjoy!

~Jennifer

P.S. Ready to start making changes today to reach your weight loss goals? Check out my Healthy Habits Blueprint! Three modules. Made for busy moms! Get the info you need. Overcome obstacles. Change habits. Become a healthier version of yourself and be a good example for your kids and grandkids (or future grandkids  🤪). 

 

Here is my favorite smoothie recipe:

(Amazon affiliate)

Smoothie Recipe:

½ c. blueberries

½ c. strawberries

1 scoop Sunwarrior chocolate protein powder

2 tbsp almond butter 

Earthley Wellness Immune-Aid 

 

6 oz. water

1 tbsp. Chia seeds

1 tbsp. Flax seeds

 

I let my chia and flax seeds soak for at least 30 minutes before adding the rest of the ingredients. 

 

94. So you started THE WEIGHT LOSS SHOT! Now what!? What's your game plan?

So your insurance finally approved you for the shot!

That’s great! Or is it?

 

What’s your game plan to keep your current muscle mass, maintain your weight loss when you reach your goal, and what happens when you want to come off the shot?

 

All of these questions answered in today's episode!!

Hope you enjoy!

Jennifer S. Coble

P.S. Are you ready to start making those changes today to KEEP the weight off!? Check out my Healthy Habits Blueprint course.

What Obstacles are Holding You Back From Your Health and Wellness Goals?

Today's episode is meant to be thought provoking and tactical. Meaning, I want you to really think about your life and what’s going on right now and put into play the steps laid out. 

 

Let this episode simmer and then grab a notebook and write down some steps to overcome your own personal obstacles. 

 

Hope you enjoy!

 

Jennifer S. Coble

 

P.S. Ready to start the super simple Healthy Habits Blueprint course!?

3 Super Simple modules to get you overcoming obstacles and reaching your Health and Wellness Goals today!

 

jennifercoble.com/course

Magnesium: What is it good for? Do you really need it?

Do you suffer from:

1. Trouble sleeping
2. Muscle aches
3. Headaches
4. Brain fog
5. Anxiety
6. Stomach issues such as irregular bowel movements, constipation, or diarrhea
7. Sad, irritable, anxious feelings

Then you need to listen to this episode!!

Hope you enjoy!

Jennifer

P.S.

Option 1: Healthy Habits Blueprint

Option 2: Earthley Magnesium Supplement Use Code: GOODNIGHT25 for 25% off!!

Ep. 91 Baseball Mom Series: But Honestly for any Mom

Hey Mama!!!

School is over! Yay!

Maybe?

I don't know. Maybe school being out could cause extra stress in your house. Anyway, this season of life has brought us to the end of a school year and to the middle of baseball season.

I wanted to share this episode because I felt convicted and I wanted to share with you important things to remember in the midst of the stress and chaos of any season!

Hope this blesses you!

❤️

Jennifer

Calendly Link to schedule consultation: HERE

Healthy Habits Blueprint HERE

 

 

Ep. 90 Constipation. What is causing your constipation? Natural solutions to constipation.

Is your stomach cramping?

Not sure how often you should be having bowel movements?

Are you overusing laxatives?

What are natural solutions to constipation? 

What is causing your constipation?

All these questions are answered and more in this episode!

Enjoy!

Jennifer

P.S. Interested in the natural solutions discussed in this episode?

Castor Oil: https://earthley.com/product/castor-oil-pack/ref/jennifer.coble/

Magnesium Rub: https://earthley.com/product/good-night-lotion/ref/jennifer.coble/

 

 

Ep. 89: Endocrine Disruptors: What are they? How are they affecting you? My top swaps.

What are endocrine disruptors? Why do endocrine disruptors matter? How are endocrine disruptors affecting your daily life? 

Endocrine disruptors matter to us more than we think. The Endocrine Society has even put out a statement that advised to avoid microwaving food in plastic containers and swapping out old non-stick pans for newer ceramic coated to decrease exposure "especially for women who are pregnant or trying to become pregnant!"

 

I just want to share knowledge with you today and help you start to make small changes to equal BIG results!

 

Hope you enjoy!

Jennifer

 

P.S. If you stuck around and you're interested in those swaps..here are the links. 

 

These are my top 5 picks for natural products. 

1. When you run out of washing powder. Try: https://earthley.com/product/laundry-detergent/ref/jennifer.coble/
2. Ready for an all-purpose cleaner swap: Try: https://earthley.com/product/cleaning-spray-concentrate/ref/jennifer.coble/
3. Ready for a deodorant swap? Try: https://earthley.com/product/mineral-deodorant-plus-natural-deodorant/ref/jennifer.coble/
4. Leave-in Conditioner swap: Try: https://earthley.com/product/silky-smooth-leave-conditioner/ref/jennifer.coble/
5. My favorite dry shampoo!! https://earthley.com/product/rosemary-lavender-dry-shampoo/ref/jennifer.coble/

 

First-time customer!?

Use Code: CHOOSENATURAL for 10% off your order!

Returning Customer?

Use Code: COMEBACK for 10% off your order!

Top 5 Foods to Avoid!! 5 Foods that could be causing some of your most common problems.

Food is Medicine!

Just like pharmaceutical drugs can cause advers reactions...so can some foods. Common foods that you take in daily can be causing some of your most common symptoms like brain fog, bloating, skin rashes, and even mental health problems such as anxiety and depression. 

 

Fun Fact: Did you know 70% of your immune system is in your gut!? Crazy isn’t it!?

 

Have you ever tried to completely eliminate processed foods from you house? If you’re a mama, aunt, grandma, or just a caregiver to growing toddlers to teens…you’ve probably found that this is SUPER hard!!!

 

Then you’ve probably gotten to the point where you just want to throw your hands up in the process and say “I’m done!” because it is SO hard and expensive to cut out this convenient, processed foods. 

 

Today’s episode is meant to remind or inspire you on why you’re trying to remove this toxic ingredients from your home!

 

Let’s get started!

 

Jennifer

 

P.S. Ready to start. Here's my calendly link. Let's talk and see how I can help you make your life change for the better!!!

Consultation Call: Click Here!

1:1 Health Coaching: I'm Ready!

 

Wondering about a Detox? Want to Know the Real Deal About Cleansing? Let's Dive In!

Welcome to another episode of Holistic Health for Moms! Today, we're diving into the controversial topic of cleansing and detoxing. With so much information circulating about the benefits and drawbacks, it's time to separate fact from fiction.

Many claim that cleansing can rejuvenate the body, boost energy levels, and even promote weight loss. But is it all just hype? Should you embark on a detox journey, or is it unnecessary and potentially harmful?

Let's start by addressing the basics. Our bodies are equipped with built-in detoxification systems, primarily the liver and kidneys, which work tirelessly to eliminate toxins and waste. However, in our modern world filled with processed foods, environmental pollutants, and stress, these organs can become overwhelmed.

Proponents of cleansing argue that periodic detoxes can support our body's natural detoxification processes, giving them a much-needed break and helping to reset our health. They often tout benefits such as improved digestion, clearer skin, and heightened mental clarity.

But critics warn against the dangers of extreme detoxes, such as juice fasts or restrictive diets, which can deprive the body of essential nutrients and lead to nutrient deficiencies, muscle loss, and even metabolic damage.

So, should you detox? The answer isn't black and white. It depends on your individual health goals, current lifestyle habits, and overall well-being. Before embarking on any cleanse or detox program, it's crucial to consult with a healthcare professional to ensure it's safe and appropriate for you.

In the end, the real deal on cleansing is that it's not a one-size-fits-all solution. It's about finding a balance that works for your body and lifestyle, whether it's through gentle dietary changes, incorporating more whole foods, or simply prioritizing self-care practices like adequate sleep and stress management.

Join us as we explore the nuances of cleansing and detoxing, separating the myths from the truths, and empowering you to make informed decisions about your health journey.

Thanks for tuning in to Holistic Health for Moms. Until next time, stay mindful, stay healthy, and stay curious.

 

Episodes mentioned in today's podcast:

Detox Series Day 1: Detox your body for Busy Moms!! Small changes you can implement TODAY! 

 

Detox Series Day 2: Detox Your Cosmetics and beauty products in 10 minutes or less!!

 

Detox Series Day 3: Detox Your Pantry!! Ingredients to avoid and a secret tip at the end to decrease anxiety, depression, and mood swings!!

 

Detox Series Day 4: Detox Your Mind!! Hey Mama…quit talking to yourself like that! Find out how to bring joy into your life and decrease anxiety and depression.