Holistic Health for Moms-Holistic Health, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

Top 5 Foods to Avoid!! 5 Foods that could be causing some of your most common problems.

Food is Medicine!

Just like pharmaceutical drugs can cause advers reactions...so can some foods. Common foods that you take in daily can be causing some of your most common symptoms like brain fog, bloating, skin rashes, and even mental health problems such as anxiety and depression. 

 

Fun Fact: Did you know 70% of your immune system is in your gut!? Crazy isn’t it!?

 

Have you ever tried to completely eliminate processed foods from you house? If you’re a mama, aunt, grandma, or just a caregiver to growing toddlers to teens…you’ve probably found that this is SUPER hard!!!

 

Then you’ve probably gotten to the point where you just want to throw your hands up in the process and say “I’m done!” because it is SO hard and expensive to cut out this convenient, processed foods. 

 

Today’s episode is meant to remind or inspire you on why you’re trying to remove this toxic ingredients from your home!

 

Let’s get started!

 

Jennifer

 

P.S. Ready to start. Here's my calendly link. Let's talk and see how I can help you make your life change for the better!!!

Consultation Call: Click Here!

1:1 Health Coaching: I'm Ready!

 

Wondering about a Detox? Want to Know the Real Deal About Cleansing? Let's Dive In!

Welcome to another episode of Holistic Health for Moms! Today, we're diving into the controversial topic of cleansing and detoxing. With so much information circulating about the benefits and drawbacks, it's time to separate fact from fiction.

Many claim that cleansing can rejuvenate the body, boost energy levels, and even promote weight loss. But is it all just hype? Should you embark on a detox journey, or is it unnecessary and potentially harmful?

Let's start by addressing the basics. Our bodies are equipped with built-in detoxification systems, primarily the liver and kidneys, which work tirelessly to eliminate toxins and waste. However, in our modern world filled with processed foods, environmental pollutants, and stress, these organs can become overwhelmed.

Proponents of cleansing argue that periodic detoxes can support our body's natural detoxification processes, giving them a much-needed break and helping to reset our health. They often tout benefits such as improved digestion, clearer skin, and heightened mental clarity.

But critics warn against the dangers of extreme detoxes, such as juice fasts or restrictive diets, which can deprive the body of essential nutrients and lead to nutrient deficiencies, muscle loss, and even metabolic damage.

So, should you detox? The answer isn't black and white. It depends on your individual health goals, current lifestyle habits, and overall well-being. Before embarking on any cleanse or detox program, it's crucial to consult with a healthcare professional to ensure it's safe and appropriate for you.

In the end, the real deal on cleansing is that it's not a one-size-fits-all solution. It's about finding a balance that works for your body and lifestyle, whether it's through gentle dietary changes, incorporating more whole foods, or simply prioritizing self-care practices like adequate sleep and stress management.

Join us as we explore the nuances of cleansing and detoxing, separating the myths from the truths, and empowering you to make informed decisions about your health journey.

Thanks for tuning in to Holistic Health for Moms. Until next time, stay mindful, stay healthy, and stay curious.

 

Episodes mentioned in today's podcast:

Detox Series Day 1: Detox your body for Busy Moms!! Small changes you can implement TODAY! 

 

Detox Series Day 2: Detox Your Cosmetics and beauty products in 10 minutes or less!!

 

Detox Series Day 3: Detox Your Pantry!! Ingredients to avoid and a secret tip at the end to decrease anxiety, depression, and mood swings!!

 

Detox Series Day 4: Detox Your Mind!! Hey Mama…quit talking to yourself like that! Find out how to bring joy into your life and decrease anxiety and depression.

Alternative Medicine: What is it and 3 Ways to start Your Holistic Health Journey today!!!

You are responsible for your health and your health is individual to you!!! Nobody knows YOU better than YOU!! It is my passion and purpose to empower women in their health journey. Some people only want allopathic or conventional medicne...some people ONLY want natural or holistic...but then there are some who fall in the middle. I'm that "some"...How about you?

 

Today's episode addresses 5 reason you may be hesitant to start a journey down the holistic or natural medicine path and 3 steps you can take to start the journey if you're ready!!!

Hint: My Meal Planning Toolkit will help you with the first step to your Holistic Health Journey!!!

Enjoy!!

Jennifer

 

Links mentioned in the episode:

Earthley Wellness: https://earthley.com/ref/jennifer.coble/

Sinus Saver: 25% off with SPRING25

New Customer: 10% off with CHOOSENATURAL

Returning Customer: 10% with COMEBACK

Environmental Working Group: https://www.ewg.org/

 

 

Eating is not a Hobby: 3 lessons from the Bible on self-control, being the minority, and nourishing your body.

I'm sharing some of God's Word today friend. 

I am so thankful that God has given me this outlet to reach each and every one of you. 

This episode is about 3 biblical truths that can be used to shine the Light of Truth on how we treat food, our bodies, and our decisions we make regarding each. 

Hope you enjoy!

Jennifer

P.S. If you haven't yet go download my free Meal Planning Toolkit and let's get started on making small changes to see BIG results with how you feel, think, act, and eat. 

Christ-Centered Clarity: Who’s Fasting? What’s Fasting? Should you fast? What do I fast from?

Fasting is a hot topic these days. 

From Intermittent Fasting to medical fasting to spiritual fasting. 

This episode addresses the season of fasting prior to Easter called Lent. 

Very high level of what it is and what it is meant for and how I'm personally using this season in my life!

Hope you enjoy friend!

Jennifer

Mindful vs Intuitive Eating. Is this your new diet plan?

It all starts in our head.

There is so much that starts in our head before we even realize we are having a though or a feeling. 

Today we talk about how to use our mind as a tool to help us with our eating. 

Two concepts that have been around for a while that you may or may not have heard and I hope you enjoy!!

❤️

Jennifer

P.S. Ready to have a call with me? Go ahead and schedule a 15 minute time slot and let's chat!!

https://calendly.com/jennifercoblehealth/consultation-call

 

Also, download my Meal Planning Toolkit! Be ready to tackle your week by having your meals planned and ready to go!!!

 

#1 Invention that has Destroyed America's Health and Women's Waistlines...Words from a Wise Woman

Ya'll I love my patient's and clients. Most of the time I learn more from them than they learn from me!!

I am so thankful for those opportunities to hear people's thoughts and perspectives because those thoughts and perspectives help me to serve you better through this podcast, my coaching, and my nursing!!

In this episode, I talk about not just 1 thing that has destroyed out waistlines and health but 3!!! I also talk about what you can do to combat the negative health issues they can cause! 

Whether you're 25 or 85 you will benefit from this episode!!!

Hope you enjoy!

Jennifer

 

 

P.S. Have you downloaded my Meal Planning Toolkit yet? If not...go to jennifercoble.com/mealplanningtoolkit. This toolkit will help you organize your thoughts and your grocery list and help you whip up a week's worth of homemade meals with items you already have in your pantry!!!

If you are looking for the link to book a consultation that is here: https://calendly.com/jennifercoblehealth/consultation-call

Have suggestions about what you want tohear on the podcast? Please send me an email at support@jennifercoble.com. I would love to hear from you!

Execute the Plan. Meal Planning Series Part 4.

Now is the time to execute the plan. 

You've put in all the hard work and effort. Now let's put those healthy, nutrient dense meals on the table this week!

You can do this!

It's gonna be SO worth it!

❤️

Jennifer

P.S. Download the FREE Meal Planning Toolkit HERE!! This toolkit walks you through each step of the Meal Planning Series. Planning nutrient dense meals does NOT have to be hard. It takes a little time and effort. This toolkit gives you direction and instruction on how and where to find the time and where to direct your efforts. Go ahead GIRL...start 2024 off on the right foot!! Download the Meal Planning Toolkit!!!

Meal Planning Part 3: Grocery Store Tips, Tricks, and Hacks.

This episode is part 3 of a 4 part series to help you start meal planning and prepping like a BOSS!!!...or atleast like a mom who is doing her best for her kids and family! LOL. 

If you haven't yet...head back to episode 77 and start with Part 1 and then to episode 78 and listen to Part 2.

My hope is that this episode will help you become one step closer to living the healthy lifestyle you want to live and have the energy and mental clarity to be the Mom, Wife, Daughter, Friend, Cousin, Aunt, etc. that you want to be in 2024!!

❤️

Jennifer

 

P.S. If you haven't yet...download the FREE Meal Planning Toolkit to help you with each step that has been discussed in these episodes!!!

Hello 2024!! Not your typical episode...be prepared!!!🤪

Ya'll this is a venting/therapy session. I'm sharing my heart with you in hopes that you can relate and understand your not alone in this crazy thing called LIFE!!! 

Everyone has their struggles. Our struggles are different but many of our dreams are the same. A dream to be a healthy, happy mama with energy to keep up with our kids and possibly grandkids. A dream for our job to bring up joy and to touch people daily as we work for the kingdom of God. Possibly a dream to just feel the presence of God for 2 seconds some days.

Whatever your hopes, dreams, and struggles are please know I'm here to support you and pray for you!!!

Jennifer

P.S. If you do New Year's Resolutions or you're just ready to try something new...check out my Healthy Habits Blueprint or my free Grocery Shopping Template!!!