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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with brain fog, stubborn weight gain, or just feeling ”off” no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, I’m Jennifer—a Christ follower, wife, and boy-mom who knows what it’s like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. I’ve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel better—without relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy living—reducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and I’m here to help you navigate that journey in a way that works for your body and your family. 🎙️ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturally—where vegetables aren’t the enemy.Let’s reclaim dinner, one carrot at a time! 🌱🇺🇸
Episodes
Monday Dec 11, 2023
Monday Dec 11, 2023
Part 2 of our Meal Planning series.
We're breaking it down step by step. This is a very tactical explanation of how to use the food you already have at home to make a meal instead of throwing out food and starting all over. It doesn't have to be an extreme makeover to work. You just have to be consistent in your healthy habits!!!
Take a picture of your Grocery List and head over to Holistic Health for Moms and share a picture in the facebook group!!!
Can't wait to see you there!!
Jennifer
P.S. You can get your Meal Planning Toolkit HERE!
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
"Fail to plan, then you plan to fail"
How true is this statement especially when it comes to planning healthy meals!?
In this episode, we talk about the BASICS...we need to build a strong foundation so that the healthy habits you start will be sustainable!!
Hope this episode blesses you!!
Jennifer
P.S. Here are the links I talked about in the episode:
Saturday Dec 02, 2023
Saturday Dec 02, 2023
Hey friend!!!
So glad you've joined us today!! This episode is definitely more informational but a few practical tips. The concept we talk about today is not something that is not traditional recognized in conventional medicine, however, it is something that you want to be aware of especially if you're having trouble losing weight, getting pregnant, or have a high risk of female cancers in your family!
I hope this episode educates you and inspires you to make a change or ask more questions to your healthcare provider!!
Have.a great day!
Jennifer
P.S. Are you making New Year's Resolutions but don't have a game plan yet!?Well...I've got a game plan for you. With the Healthy Habits Blueprint you can get 2024 started off on the right foot with easy, small changes that will help you lose weight, have more energy, and less brain fog!!! Just click here to check it out and purchase the course to prepare for the NEW YOU!!
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Hey Mama!
Did you know your skin reflects your overall health!?
Have you ever seen someone with glowing skin and realize they're not wearing make up and wonder how they got such beautiful skin?
Are you struggling with your teenagers acne and feel like you've tried ALL THE THINGS!!!?
Well, today's episode I'm gonna drop 5 tips plus a BONUS to help you and your teen get your GLOW ON!!!
So glad you're here!!!
Jennifer
P.S. Right now I'm giving YOU 50% off my course Healthy Habits Blueprint. This course will walk you through three SUPER EASY steps to get you started on your health journey or give you the nudge you need to get back on track! This my THANKFUL50 sale because I am THANKFUL FOR YOU listening to and supporting this podcast!!!
Monday Oct 30, 2023
Monday Oct 30, 2023
Hey friend!
Did you know there are 50 hormones produced by the human body!? That is SO crazy, huh!?
Well, today we're talking about just ONE...this one hormone can cause chaos in our bodies including inability to fall asleep and stay asleep, difficulty losing, weight, heart palpitations, and lack of energy.
Hope you get one little nugget of knowledge from this episode that will help you in your health journey!!
Jennifer
P.S. Here are the products I mentioned at the end of the episode.
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
It's the end of the day and you look 5 months pregnant..when just this morning you were admiring your flat stomach and the progress you've been making with your diet...
It's ok...you're gonna wake up tomorrow and it's gonna be flat again...but let's talk about some reasons you could possibly be bloating.
#5 might surprise you!
Jennifer
P.S. Here is the link I talked about in the episode today!
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
Hello!
Today we're talking about risks that your healthcare provider may not have time to share with you! It gets crazy sometimes in visits. Patient's need things and we get off track with our education. But I'm here to try to help raise awareness about things that can put you at risk other than just genetics and being a woman!!
I truly hope this blesses you and you learn one thing that you can use yourself or share with a friend!!
Jennifer
P.S. Sharing is Caring!!! If you liked this episode please share it with a friend!
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
More energy please!! Well more energy comes with better sleep. Better sleep also decreases anxiety.
Today's episode is about steps to take to help you with these three pillars of health. By laying a firm foundation in the BASICS of health and wellness the more difficult things like weight loss will follow along!!
In this episode, I talk about a Detox Bath by Earthley Wellness.
Here is the link: https://earthley.com/product/herbal-detox-bath/ref/jennifer.coble/?campaign=Detox%20Bath
Make sure to use code CHOOSENATURAL for 10% off your first purchase from Earthley Wellness!!
So glad you've joined me! I hope that this starts you on a life long journey to better health and wellness!!!
So glad you're here today!
Jennifer
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
Hey Friend!!
Welcome Back!!
Today we're talking about 5 ways to know if you're hormones are out of balance and what you can do to help ease the symptoms that come along with that. There are so many different reasons your hormones can be out of balance and I'm just hitting the highlights!
I hope this episode gives you one nugget of info to inspire you and help you make the change you want to make.
Here is the link for the Metabolism Support Tincture:
https://earthley.com/product/metabolism-support-herbal-tincture/ref/jennifer.coble/
Enjoy!
Jennifer
P.S. Not sure where to start with your health? Check out Earthley Wellness and their "Start Here" page for your journey to a healthier lifestyle.
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
Hey Friend!!!
So glad you chose to join me today for this episode. I promise changing this #1 thing in your life can not only help with your weight loss but with so many other areas in your life!!!
I've seen women who have tried and failed multiple times to reach their goals change this one habit and change their lives!!
It is a simple change but VERY powerful!!
So glad you're here!!!
Jennifer
P.S. Planning meals ahead of time helps you lose weight and save time with your meals! Want hep with your meal planning!? Download my FREE Meal Planning Toolkit HERE!!