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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with brain fog, stubborn weight gain, or just feeling ”off” no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, I’m Jennifer—a Christ follower, wife, and boy-mom who knows what it’s like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. I’ve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel better—without relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy living—reducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and I’m here to help you navigate that journey in a way that works for your body and your family. 🎙️ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturally—where vegetables aren’t the enemy.Let’s reclaim dinner, one carrot at a time! 🌱🇺🇸
Episodes
Monday Mar 11, 2024
Monday Mar 11, 2024
You are responsible for your health and your health is individual to you!!! Nobody knows YOU better than YOU!! It is my passion and purpose to empower women in their health journey. Some people only want allopathic or conventional medicne...some people ONLY want natural or holistic...but then there are some who fall in the middle. I'm that "some"...How about you?
Today's episode addresses 5 reason you may be hesitant to start a journey down the holistic or natural medicine path and 3 steps you can take to start the journey if you're ready!!!
Hint: My Meal Planning Toolkit will help you with the first step to your Holistic Health Journey!!!
Enjoy!!
Jennifer
Links mentioned in the episode:
Earthley Wellness: https://earthley.com/ref/jennifer.coble/
Sinus Saver: 25% off with SPRING25
New Customer: 10% off with CHOOSENATURAL
Returning Customer: 10% with COMEBACK
Environmental Working Group: https://www.ewg.org/
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
I'm sharing some of God's Word today friend.
I am so thankful that God has given me this outlet to reach each and every one of you.
This episode is about 3 biblical truths that can be used to shine the Light of Truth on how we treat food, our bodies, and our decisions we make regarding each.
Hope you enjoy!
Jennifer
P.S. If you haven't yet go download my free Meal Planning Toolkit and let's get started on making small changes to see BIG results with how you feel, think, act, and eat.
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
Fasting is a hot topic these days.
From Intermittent Fasting to medical fasting to spiritual fasting.
This episode addresses the season of fasting prior to Easter called Lent.
Very high level of what it is and what it is meant for and how I'm personally using this season in my life!
Hope you enjoy friend!
Jennifer
Monday Jan 29, 2024
Monday Jan 29, 2024
It all starts in our head.
There is so much that starts in our head before we even realize we are having a though or a feeling.
Today we talk about how to use our mind as a tool to help us with our eating.
Two concepts that have been around for a while that you may or may not have heard and I hope you enjoy!!
❤️
Jennifer
P.S. Ready to have a call with me? Go ahead and schedule a 15 minute time slot and let's chat!!
https://calendly.com/jennifercoblehealth/consultation-call
Also, download my Meal Planning Toolkit! Be ready to tackle your week by having your meals planned and ready to go!!!
Monday Jan 22, 2024
Monday Jan 22, 2024
Ya'll I love my patient's and clients. Most of the time I learn more from them than they learn from me!!
I am so thankful for those opportunities to hear people's thoughts and perspectives because those thoughts and perspectives help me to serve you better through this podcast, my coaching, and my nursing!!
In this episode, I talk about not just 1 thing that has destroyed out waistlines and health but 3!!! I also talk about what you can do to combat the negative health issues they can cause!
Whether you're 25 or 85 you will benefit from this episode!!!
Hope you enjoy!
Jennifer
P.S. Have you downloaded my Meal Planning Toolkit yet? If not...go to jennifercoble.com/mealplanningtoolkit. This toolkit will help you organize your thoughts and your grocery list and help you whip up a week's worth of homemade meals with items you already have in your pantry!!!
If you are looking for the link to book a consultation that is here: https://calendly.com/jennifercoblehealth/consultation-call
Have suggestions about what you want tohear on the podcast? Please send me an email at support@jennifercoble.com. I would love to hear from you!
Monday Jan 15, 2024
Monday Jan 15, 2024
Now is the time to execute the plan.
You've put in all the hard work and effort. Now let's put those healthy, nutrient dense meals on the table this week!
You can do this!
It's gonna be SO worth it!
❤️
Jennifer
P.S. Download the FREE Meal Planning Toolkit HERE!! This toolkit walks you through each step of the Meal Planning Series. Planning nutrient dense meals does NOT have to be hard. It takes a little time and effort. This toolkit gives you direction and instruction on how and where to find the time and where to direct your efforts. Go ahead GIRL...start 2024 off on the right foot!! Download the Meal Planning Toolkit!!!
Monday Jan 08, 2024
Monday Jan 08, 2024
This episode is part 3 of a 4 part series to help you start meal planning and prepping like a BOSS!!!...or atleast like a mom who is doing her best for her kids and family! LOL.
If you haven't yet...head back to episode 77 and start with Part 1 and then to episode 78 and listen to Part 2.
My hope is that this episode will help you become one step closer to living the healthy lifestyle you want to live and have the energy and mental clarity to be the Mom, Wife, Daughter, Friend, Cousin, Aunt, etc. that you want to be in 2024!!
❤️
Jennifer
P.S. If you haven't yet...download the FREE Meal Planning Toolkit to help you with each step that has been discussed in these episodes!!!
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Ya'll this is a venting/therapy session. I'm sharing my heart with you in hopes that you can relate and understand your not alone in this crazy thing called LIFE!!!
Everyone has their struggles. Our struggles are different but many of our dreams are the same. A dream to be a healthy, happy mama with energy to keep up with our kids and possibly grandkids. A dream for our job to bring up joy and to touch people daily as we work for the kingdom of God. Possibly a dream to just feel the presence of God for 2 seconds some days.
Whatever your hopes, dreams, and struggles are please know I'm here to support you and pray for you!!!
Jennifer
P.S. If you do New Year's Resolutions or you're just ready to try something new...check out my Healthy Habits Blueprint or my free Grocery Shopping Template!!!
Monday Dec 11, 2023
Monday Dec 11, 2023
Part 2 of our Meal Planning series.
We're breaking it down step by step. This is a very tactical explanation of how to use the food you already have at home to make a meal instead of throwing out food and starting all over. It doesn't have to be an extreme makeover to work. You just have to be consistent in your healthy habits!!!
Take a picture of your Grocery List and head over to Holistic Health for Moms and share a picture in the facebook group!!!
Can't wait to see you there!!
Jennifer
P.S. You can get your Meal Planning Toolkit HERE!
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
"Fail to plan, then you plan to fail"
How true is this statement especially when it comes to planning healthy meals!?
In this episode, we talk about the BASICS...we need to build a strong foundation so that the healthy habits you start will be sustainable!!
Hope this episode blesses you!!
Jennifer
P.S. Here are the links I talked about in the episode: