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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with brain fog, stubborn weight gain, or just feeling ”off” no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, I’m Jennifer—a Christ follower, wife, and boy-mom who knows what it’s like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. I’ve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel better—without relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy living—reducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and I’m here to help you navigate that journey in a way that works for your body and your family. 🎙️ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturally—where vegetables aren’t the enemy.Let’s reclaim dinner, one carrot at a time! 🌱🇺🇸
Episodes
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Hey Girl!!
Sometimes you get overwhelmed with all the information on diets, weight loss, and supplements. You want to lose weight and you want more energy but you get so overwhelmed you just throw in the towel!!
I want that your overwhelm to stop TODAY!! In this episode, I lay out 3 super simple strategies you can start today that don't cost you anything, take very little time, and are easy to understand and stick to!!
Hope this episode is your first step to your sustainable, healthy lifestyle journey!!!
❤️
Jennifer
P.S. Planning meals ahead of time helps you lose weight and save time with your meals! Want hep with your meal planning!? Download my FREE Meal Planning Toolkit HERE!!
Monday Apr 10, 2023
Monday Apr 10, 2023
Are you stuck? Not sure where step to take next? Are you ready to overcome the obstacles and distractions that are holding you back from your goals? Come join me in the Healthy Habits Blueprint.
In this course, we identify your obstacles and distractions. Here you will uncover the reasons you are STUCK in your health, weight, and wellness goals. You have to know what the problem is so you can fix it!
Then we identify your unhealthy habits... that you probably don’t even know you have and learn how to replace them with new, healthy, sustainable habits that will enable you to reach your health, wellness, and weight loss goals!
Last we will set daily actions that create consistent change over time that actually fit into your busy schedule so you can have a positive impact on yourself and your family by being a health example for your loved ones.
Come check out the Healthy Habits Blueprint and start making those changes to sustainable weight loss TODAY!!
See you soon sista friend!
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
It sounds SO simple. You probably already KNOW this is what you're supposed to do.
Knowing is half the battle. When you understand the WHY behind take out the crap food then it makes more sense.
For me, I always ask the questions "why?". I'm a naturally curious person especially with my health and wellness.
So if you want to know the "why?"...You're in the right place!
~Jennifer
P.S.
Ready to stop eating the crap food!?
Check out the Healthy Habits Blueprint! It's a simple 3 module course that will help you change your mindset around your health, your food intake, and your daily habits!
Can't wait to see you there!!!
Monday Mar 27, 2023
Monday Mar 27, 2023
My four year old’s simple question of “why do we pray?”
And my pastors wife encouraging us to question everything and look through the lens of God’s Word a.k.a. the Bible to answer these questions is what has brought us to today's episode.
I hope you enjoy!
Jennifer
Friday Mar 24, 2023
Friday Mar 24, 2023
This episode is to encourage you to ask questions to further your own knowledge.
Asking questions gives a better understanding of “why” you're doing what you're doing.
When you understand the “why” you’re more likely to succeed because you aren’t doing arbitrary things that make no sense.
When things don’t make sense and you’re seeing no results you’re more likely to quit.
So listen to this episode and DON'T QUIT...just ASK QUESTIONS!
XO,
Jennifer
P.S.
Need to know what your next step is? The Healthy Habits Blueprint course will help you answer that VERY question!
It is a quick, easy course. Designed with the busy woman in mind!!!
Fit it into YOUR schedule so you can change your life one healthy habit at a time!!
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Girl!!
Listen to today's episode and get off the struggle bus and start making those small choices daily (like bringing healthy snacks to work) to help you reach your goals.
It takes a little bit of effort to set yourself up for a huge success!!
Hope you enjoy today's episode!
xo,
Jennifer
Ready to get off the struggle bus and on to a lifestyle change.
Are you ready to have more energy, more motivation, better sleep, less brain fog, and less aches and pains?
If you’re saying um…yes…but how??
Well friend check out the Healthy Habits Blueprint. This is your foundational course on starting new sustainable habits that will get you eating better, thinking clearer, give you more energy, and help you start and maintain the healthy lifestyle you are looking for.
Come join me and let’s start this journey together TODAY!!
Friday Mar 17, 2023
Friday Mar 17, 2023
Hey friend!!
If you’re tired of counting calories and trying all the new fad diets....head over the Healthy Habits Blueprint course.
This course has 3 easily understood modules.
In the first module, we talk about overcoming obstacles that you're encountering in your health and wellness and/or weight loss journey.
Then, we take time to identify and replace bad habits...that you might not even realize you've developed.
In the last module, we talk about how to build sustainable healthy habits that you can continue for the rest of your life. So you can be the best woman, wife, Mama, sister, aunt, cousin, or friend that you can be!
I designed it for Busy Mama’s who want the most bang for their buck and their time.
The course will be sent to you immediately so you can start your healthy changes NOW!
xo,
Jennifer
Monday Mar 13, 2023
Monday Mar 13, 2023
Girl!
It has been a HOT minute since I did a faith topic.
This one was actually written a while back...I'm actually surprised I even wrote it. LOL
I hope that it blesses you and that you hear God's voice and feels God's love through this podcast. Not only today but everyday that you listen.
Because He loves YOU and ME and we're doing this life together sista friend!!!
xo,
Jennifer
Friday Mar 10, 2023
Friday Mar 10, 2023
Some education for the day on the Vitamin D.
Maybe you've heard about it...maybe not.
Just gonna get our learning on today and I'm also gonna encourage you have a conversation with your healthcare provider if you feel like you need to have your Vitamin D tested.
Hope you enjoy and that you learned something!!!
xo,
Jennifer
If you haven’t already... check out my course the Healthy Habits Blueprint! In this course, you learn the basics of getting healthy and build a solid foundation so you can continue your health and wellness journey for the rest of your life. Check out the show notes and click on the link to join me today in the Healthy Habits Blueprint!
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
All of us having our reasons for wanting to lose weight, get fit, etc. But have you thought past bathing suit season, or that upcoming wedding, or that cruise you planned? What happens after this big event you’re preparing for? I mean…you’ve spent all of this time and effort on looking better..and most of the time..if done correctly…you feel better too…
But what happens after the BIG event?
Do you go back to the same life you lived before?
Eating fast food and feeling like crap?
Correct answer is “No”!
Because by the time you change your lifestyle and lose the weight you’ve started noticing other things besides your clothes fitting better…you’ve probably noticed clearer thinking, more energy, better focus…
So NO! You’re not gonna quit and in this episode I’m gonna tell you 3 things to do to overcome the obstacles that are keeping you from continuing your journey!
xo,
Jennifer
P.S.
Are you stuck? Not sure where step to take next? Are you ready to overcome the obstacles and distractions that are holding you back from your goals? Come join me in the Healthy Habits Blueprint.
In this course, we identify your obstacles and distractions. Here you will uncover the reasons you are STUCK in your health, weight, and wellness goals. You have to know what the problem is so you can fix it!
Then we identify your unhealthy habits... that you probably don’t even know you have and learn how to replace them with new, healthy, sustainable habits that will enable you to reach your health, wellness, and weight loss goals!
Last we will set daily actions that create consistent change over time that actually fit into your busy schedule so you can have a positive impact on yourself and your family by being a health example for your loved ones.
Come check out the Healthy Habits Blueprint and let’s start making those positive changes TODAY!!
See you soon sista friend!