Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

Ep. 158 Anti-Inflammatory Foods Made Simple for Busy Moms

Meal planning doesn’t have to be overwhelming. In this episode, I share an anti-inflammatory grocery list for busy moms who hate meal planning. Learn how to choose proteins that support hormones, carbs that balance blood sugar, and fats that reduce inflammation, plus simple pantry swaps for better gut health.

 

✨ Want this broken down step-by-step? Check out my Meal Planning Toolkit for simple, real-life support.

✨ Interested in 1:1 coaching email me at support@jennifercoble.com

 

Ep. 157 Why You’re Doing Everything Right and Still Not Losing Weight

Why are you doing everything “right” and still not losing weight?
In this episode, I break down the real reasons weight loss feels harder for busy moms, including cortisol, blood sugar imbalances, poor sleep, stress, gut health, and under-eating. Through a functional medicine lens, you’ll learn why your body isn’t broken—and what small, sustainable changes actually support weight loss without extreme diets.

✨ Ready for a plan that works with your body?
Check out the Healthy Habits Blueprint or apply for 1:1 coaching to get personalized support and finally move forward with confidence by sending an email to support@jennifercoble.com. 

Ep. 156 Morning Routine for Busy Moms to Balance Hormones

In this episode, I share a functional medicine morning routine for busy moms that supports cortisol rhythm, blood sugar balance, and nervous system regulation—without waking up at 5am. Learn simple habits to boost energy, reduce stress, and support hormone health.

✨ Ready to make this routine stick?

✨ Check out the Healthy Habits Blueprint for step-by-step support.

Ep. 155 My Top 5 Natural Remedies

Top 5 Natural Remedies Every Family Should Keep on Hand

In today’s episode, I’m sharing my Top 5 Natural Remedies that have become absolute essentials in our home—remedies I reach for again and again when life happens (and with kids… life always happens).

From road rash and bug bites to nonstop runny noses and stubborn coughs, these simple, natural solutions have helped my family heal gently and effectively without relying on harsh over-the-counter medications. I’ll walk you through what each remedy is, how we use it, and the real-life stories that made me a believer.

 

1. All-purpose salve
   1. Link: https://earthley.com/products/all-purpose-salve-stick/?affiliateId=jennifer-coble
2. Black drawing salve
   1. Link: https://earthley.com/products/black-drawing-salve-stick/?affiliateId=jennifer-coble
3. Sinus Saver
   1. Link:https://earthley.com/products/sinus-saver/?affiliateId=jennifer-coble 
4. Nourish Me Naturally
   1. Link: https://earthley.com/products/nourish-naturally-herbal-multivitamin-extract/?affiliateId=jennifer-coble 
5. Cough B Gone
   1. Link: https://earthley.com/products/cough-b-gone-herbal-extract/?affiliateId=jennifer-coble 

Ep. 154: Stress, Tired, and Overwhelmed? Here's What to Do.

Are you living in a constant state of stress, overwhelm, and exhaustion? In this episode, you’ll learn exactly what happens inside your body during stress — and why your brain reacts the same way to work emails as it does to a bear chasing you.
(Yes… really!)

You’ll discover the three stages of the stress cycle, how chronic stress impacts your health, and simple ways to shift back into your body’s natural “rest and digest” mode. From decluttering to meal planning to prioritizing your tasks, these small changes can completely transform how you feel.

If you're ready to reduce stress, simplify your routines, and create a calmer, healthier life…

Click HERE for exercise, yoga, meditation programs and more! This is what I use DAILY to get my workouts in. 

💪 Grab your Meal Planning Toolkit or sign up for the Healthy Habits Blueprint to get started!

 

 

Ep. 153: 5 Steps to a Better Night Sleep for Busy Moms

Do you fall into bed exhausted… yet still can’t sleep?
In this episode, you’ll learn 5 simple steps to finally get the deep, restful sleep your body is craving. From turning off screens early to building a calming nighttime routine, these small changes can make a huge difference in how you feel every single day.

You’ll also learn how planning your week, prepping meals, and organizing your schedule can calm anxiety and help your mind quiet down at night. Because better sleep doesn’t happen by accident — it happens with intention, rhythm, and simple habits you can start today.

If you’re tired of being tired, this episode is your invitation to rest well, live well, and wake up feeling like yourself again. 💜

 

~Jennifer

 

💪 Grab your Meal Planning Toolkit or sign up for the Healthy Habits Blueprint to get started!

Ep. 152 From Overwhelmed to Organized: 5 Steps to Reach Your Goals

Are you spending more time wishing for change than actually planning for it?

In this episode, you’ll learn how to turn your goals into simple, daily actions that fit your real life.

When you get your thoughts on paper and create a plan, everything becomes possible.

👉 Ready to make planning easier? Download the free Meal Planning Toolkit and start bringing more peace and purpose to your week.

Ep. 151 Food, Feelings, and Faith: What’s Really Going On When You Eat

Do you find yourself reaching for food when you’re stressed, bored, or just need to decompress after a long day? In this episode, Jennifer explores the signs of emotional eating — when food becomes more about comfort than hunger. You’ll learn how to identify your emotional triggers, pause before eating, and make empowered choices that help you feel in control. Whether it’s slowing down to truly taste your food or finding other ways to nourish yourself emotionally, this conversation will help you create a healthier relationship with food and your feelings.

💬 “Give your burdens to the Lord, and He will take care of you.” — Psalm 55:22

Ep. 150 Top 5 things keeping you from losing weight

Top 5 Things Keeping You From Losing Weight

You’re eating healthy, hitting your workouts, and doing “all the right things”... so why isn’t the scale moving? 🤔

In this episode, we’re calling out 5 sneaky culprits that could be sabotaging your progress — from sugar-packed nut butters to so-called “healthy” protein bars. You’ll learn how to spot hidden calories, make smarter swaps, and simplify your routine so you can finally see results.

💡 Ready to take control of your meals (and your results)?
Grab your FREE Meal Planning Toolkit and learn how to plan, shop, and prep with confidence — no overwhelm required.

Tired of the chaos? Let’s make life a little easier (and healthier).

💪 Grab your Meal Planning Toolkit or sign up for the Healthy Habits Blueprint to get started!

Ep. 149 Save Time, Eat Better, Stress Less: Your Secret to Easy, Healthy Family Meals

Do you ever feel like your days are running you instead of the other way around? Between school drop-offs, work meetings, and trying to figure out what’s for dinner, it’s easy to feel like you’re constantly playing catch-up. You want to make healthier choices for yourself and your family — but by the end of the day, you’re just trying to survive.

In this episode, you’ll learn how taking control of your schedule is the first step in taking control of your health. You’ll discover simple, practical ways to plan with purpose, shop smarter, and take the stress out of mealtime so you can actually enjoy dinner again. With a few small shifts and a little preparation, you can go from overwhelmed to organized — and finally create the peace and balance you’ve been craving.

Because, mama, you don’t need perfection… you just need a plan. 💜

Jennifer

 

Tired of the chaos? Let’s make life a little easier (and healthier).
💪 Grab your Meal Planning Toolkit or sign up for the Healthy Habits Blueprint to get started!