Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

Ep. 152 From Overwhelmed to Organized: 5 Steps to Reach Your Goals

Are you spending more time wishing for change than actually planning for it?

In this episode, you’ll learn how to turn your goals into simple, daily actions that fit your real life.

When you get your thoughts on paper and create a plan, everything becomes possible.

👉 Ready to make planning easier? Download the free Meal Planning Toolkit and start bringing more peace and purpose to your week.

Ep. 151 Food, Feelings, and Faith: What’s Really Going On When You Eat

Do you find yourself reaching for food when you’re stressed, bored, or just need to decompress after a long day? In this episode, Jennifer explores the signs of emotional eating — when food becomes more about comfort than hunger. You’ll learn how to identify your emotional triggers, pause before eating, and make empowered choices that help you feel in control. Whether it’s slowing down to truly taste your food or finding other ways to nourish yourself emotionally, this conversation will help you create a healthier relationship with food and your feelings.

💬 “Give your burdens to the Lord, and He will take care of you.” — Psalm 55:22

Ep. 150 Top 5 things keeping you from losing weight

Top 5 Things Keeping You From Losing Weight

You’re eating healthy, hitting your workouts, and doing “all the right things”... so why isn’t the scale moving? 🤔

In this episode, we’re calling out 5 sneaky culprits that could be sabotaging your progress — from sugar-packed nut butters to so-called “healthy” protein bars. You’ll learn how to spot hidden calories, make smarter swaps, and simplify your routine so you can finally see results.

💡 Ready to take control of your meals (and your results)?
Grab your FREE Meal Planning Toolkit and learn how to plan, shop, and prep with confidence — no overwhelm required.

Tired of the chaos? Let’s make life a little easier (and healthier).

💪 Grab your Meal Planning Toolkit or sign up for the Healthy Habits Blueprint to get started!

Ep. 149 Save Time, Eat Better, Stress Less: Your Secret to Easy, Healthy Family Meals

Do you ever feel like your days are running you instead of the other way around? Between school drop-offs, work meetings, and trying to figure out what’s for dinner, it’s easy to feel like you’re constantly playing catch-up. You want to make healthier choices for yourself and your family — but by the end of the day, you’re just trying to survive.

In this episode, you’ll learn how taking control of your schedule is the first step in taking control of your health. You’ll discover simple, practical ways to plan with purpose, shop smarter, and take the stress out of mealtime so you can actually enjoy dinner again. With a few small shifts and a little preparation, you can go from overwhelmed to organized — and finally create the peace and balance you’ve been craving.

Because, mama, you don’t need perfection… you just need a plan. 💜

Jennifer

 

Tired of the chaos? Let’s make life a little easier (and healthier).
💪 Grab your Meal Planning Toolkit or sign up for the Healthy Habits Blueprint to get started!

Ep. 148 Exercise is not a cuss word!!! 5 non-gym ideas for exercise

Think working out has to mean spandex, sports bras, and sweating through a bootcamp? Nope! In today’s episode of Holistic Health for Moms, we’re talking all about simple, real-life ways to move your body—without the stress, guilt, or perfectionism. 💪

From walking to your local store (bonus points for carrying those groceries 🛒) to stretching out that “crunchy” feeling with yoga at home, you’ll learn how to fit movement into your everyday life — no matter how busy you are.

I’ll also share one of my favorite tools for making fitness easy and flexible: BODi. It’s like having your own personal gym anytime, anywhere — with nutrition support, beginner-to-advanced workout calendars, and no MLM nonsense. 🙌

🎧 Tune in to learn how to make movement fun again — and finally feel stronger, more energized, and more confident in your own skin.

👉 Ready to start your own fitness journey the simple way?
Click here to check out BODi and use code WELCOME25 for a special offer:
https://click-myl.ink/2p8tex5f

Because feeling good doesn’t have to be complicated — it just takes a little movement and a whole lot of grace. 💜

Ep. 147 Small Steps to Improve Your Health and Wellness: TODAY!

Ready to finally see real results without overhauling your entire life? In this episode, we’re talking about how small, consistent changes can lead to BIG results—for your energy, mood, and overall health.

You’ll learn simple, doable ways to:
✅ Improve your eating habits (without dieting)
✅ Prioritize self-care and rest
✅ Shift your mindset to one of gratitude and joy
✅ Move your body more throughout your day
✅ Create a home environment that supports your goals

It’s time to stop chasing perfection and start focusing on consistency—because that’s where real transformation happens!

💜 Ready to make healthy eating one of those simple, sustainable changes?
Grab your Meal Planning Toolkit today and start building meals that boost your energy and simplify your life.
👉 Download your toolkit now!

Baseball Mom Series: Praying Over Dirty Pants

All up in the feels on this episode. Go follow Paxton's Journey on Facebook or IG. 

Have a Great Day!

Jennifer

5 Foods to Avoid. Hidden Culprits causing Your fatigue, lack of energy, and brain fog

Are the foods you're eating making you feel worse instead of better? If you're struggling with fatigue, exhaustion, abdominal pain, brain fog, or other nagging symptoms, your diet could be the culprit. In this episode, we’re diving into common food triggers—like gluten, dairy, corn, eggs, and peanuts—that can cause inflammation, digestive distress, and even autoimmune reactions.

You don’t have to guess what’s making you feel sluggish and miserable! I’ll walk you through how these foods impact your gut and overall health—plus, I’ll share five more hidden irritants that might be sabotaging your energy levels.

🎉 Ready to start making better food choices without the overwhelm? Grab my Meal Planning Toolkit and get simple, healthy meal ideas that support your body, boost your energy, and leave you feeling amazing. Click here to get your copy!

Enjoy!

Jennifer

Struggling with Constipation, Anxiety, or Depression. Natural Relief You Need.

Constipation, anxiety, and depression—what do they all have in common? More than you might think! Your gut and brain are in constant communication through the gut-brain axis, and when stress, low serotonin, or poor digestion come into play, it can leave you feeling sluggish, down, and yes… backed up.

In today’s episode, we’re breaking down:
✅ How stress and mood impact digestion
✅ The gut-brain connection and why it matters
✅ Natural ways to relieve constipation and improve mental well-being

If you're tired of feeling stuck—literally and emotionally—this episode is for you!

✨ Ready to simplify your nutrition and support a healthy gut? Grab my Meal Planning Toolkit and take the guesswork out of healthy eating! It’s packed with easy, stress-free meal planning tips to help you nourish your body without the overwhelm.

🎧 Tune in now, and let’s get things moving—inside and out!

Is Your Diet and Lifestyle Damaging Your Heart? 5 Ways to Know if You are At Risk.

Did you know that heart disease is the #1 health threat for women? It’s often called the “silent killer” because many women don’t even realize they’re at risk—until it’s too late.

In this episode, we’re diving into:
✔️ The surprising symptoms of heart disease in women
✔️ The key risk factors you NEED to know about
✔️ Simple, heart-healthy lifestyle changes that actually make a difference
✔️ The importance of screening to know your risk before it’s too late

💡 Here’s the truth: 50% of women under 55 who had a heart attack didn’t think they were at risk—even when they had multiple risk factors! Don't let that be you.

🎯 Take action NOW! Click here to schedule a Life Line Screening and take control of your heart health ➡️ Life Line Screening Link

Your heart matters, and so do YOU! 💕 Let’s take care of ourselves, mama! 💪🎧