Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

Baseball Mom Series: Praying Over Dirty Pants

All up in the feels on this episode. Go follow Paxton's Journey on Facebook or IG. 

Have a Great Day!

Jennifer

5 Foods to Avoid. Hidden Culprits causing Your fatigue, lack of energy, and brain fog

Are the foods you're eating making you feel worse instead of better? If you're struggling with fatigue, exhaustion, abdominal pain, brain fog, or other nagging symptoms, your diet could be the culprit. In this episode, we’re diving into common food triggers—like gluten, dairy, corn, eggs, and peanuts—that can cause inflammation, digestive distress, and even autoimmune reactions.

You don’t have to guess what’s making you feel sluggish and miserable! I’ll walk you through how these foods impact your gut and overall health—plus, I’ll share five more hidden irritants that might be sabotaging your energy levels.

🎉 Ready to start making better food choices without the overwhelm? Grab my Meal Planning Toolkit and get simple, healthy meal ideas that support your body, boost your energy, and leave you feeling amazing. Click here to get your copy!

Enjoy!

Jennifer

Struggling with Constipation, Anxiety, or Depression. Natural Relief You Need.

Constipation, anxiety, and depression—what do they all have in common? More than you might think! Your gut and brain are in constant communication through the gut-brain axis, and when stress, low serotonin, or poor digestion come into play, it can leave you feeling sluggish, down, and yes… backed up.

In today’s episode, we’re breaking down:
✅ How stress and mood impact digestion
✅ The gut-brain connection and why it matters
✅ Natural ways to relieve constipation and improve mental well-being

If you're tired of feeling stuck—literally and emotionally—this episode is for you!

✨ Ready to simplify your nutrition and support a healthy gut? Grab my Meal Planning Toolkit and take the guesswork out of healthy eating! It’s packed with easy, stress-free meal planning tips to help you nourish your body without the overwhelm.

🎧 Tune in now, and let’s get things moving—inside and out!

Is Your Diet and Lifestyle Damaging Your Heart? 5 Ways to Know if You are At Risk.

Did you know that heart disease is the #1 health threat for women? It’s often called the “silent killer” because many women don’t even realize they’re at risk—until it’s too late.

In this episode, we’re diving into:
✔️ The surprising symptoms of heart disease in women
✔️ The key risk factors you NEED to know about
✔️ Simple, heart-healthy lifestyle changes that actually make a difference
✔️ The importance of screening to know your risk before it’s too late

💡 Here’s the truth: 50% of women under 55 who had a heart attack didn’t think they were at risk—even when they had multiple risk factors! Don't let that be you.

🎯 Take action NOW! Click here to schedule a Life Line Screening and take control of your heart health ➡️ Life Line Screening Link

Your heart matters, and so do YOU! 💕 Let’s take care of ourselves, mama! 💪🎧

Calm in the Chaos: Natural Remedies to Ease Anxiety for Overwhelmed Moms

Mama, are you feeling stretched thin between chasing toddlers, running teens to practice, and keeping up with the never-ending to-do list? If anxiety has become your unwanted sidekick, you’re not alone. But the good news? You can find relief—naturally!

In this episode, we’re diving into simple, effective ways to calm the chaos and ease anxiety, including:
✅ Gentle movement & exercise to release stress
✅ Deep breathing techniques for instant calm
✅ Powerful supplements like Earthley Wellness Anxiety Relief and Calm & Clarity to support your body and mind naturally

These remedies help balance hormones, improve focus, and promote a sense of peace—without the unwanted side effects of conventional medications. Because you don’t have to just push through or ignore your feelings. You deserve to feel good!

✨ Ready to make life even easier? Check out my Meal Planning Toolkit to take the stress out of mealtime so you can focus on what really matters. 

Let’s do this together, mama! 💜🎧

Meal Planning Giving You Anxiety? 5 Ways to Stress Less Over Supper.

Mama, does meal planning feel like just one more overwhelming task on your to-do list? You’re not alone! In this episode, I’m sharing five simple ways to take the stress out of supper so you can spend less time worrying about food and more time feeling your best.

You’ll learn how to:
✅ Keep meal planning simple (without overcomplicating it)
✅ Match your meals to your energy levels for easier evenings
✅ Balance your blood sugar for more energy & fewer cravings
✅ Get the whole family involved so you're not doing it all alone
✅ Use my FREE Meal Planning Toolkit to make dinnertime easier! 

✨ Ready to simplify healthy eating for good? Enroll in my Healthy Habits Blueprint and learn how to create a stress-free routine that works for you! 

Hit play and let’s make meal planning easy, Mama! 🎧💜

Jennifer

4 Reasons Why You're Exhausted and How to Get Your Energy Back

Mama, are you tired of being tired? If you feel like no matter how much sleep you get, you’re still running on empty, this episode is for you! I’m breaking down 4 common reasons you’re exhausted and giving you simple, doable solutions to get your energy back—without extreme diets or overwhelming routines.

You’ll learn how to:
✅ Eat in a way that fuels your energy (without overcomplicating it)
✅ Balance your hormones naturally
✅ Reduce stress and overwhelm in your daily routine
✅ Make meal planning easier with my FREE Meal Planning Toolkit 

✨ Ready to stop feeling exhausted and start thriving? My Healthy Habits Blueprint gives you the step-by-step plan to reclaim your energy and feel like YOU again. Enroll today! www.jennifercoble.com/course

Hit play and let’s get you feeling vibrant, strong, and in control again! 🎧💜

Jennifer

Weight Loss Without the Stress: A Mom's Guide to Simple, Healthy Meals

Feeling overwhelmed with weight loss and meal planning? You’re not alone, Mama! In this episode, I’m sharing five simple, stress-free ways to lose weight, boost your energy, and take the guesswork out of mealtime—without extreme diets or complicated plans.

You’ll learn how to:
✅ Plan meals without the overwhelm
✅ Keep meals simple & family-friendly
✅ Use the balanced plate method instead of obsessing over portions
✅ Move your body in a way that feels good
✅ Make small, sustainable changes that actually last

💡 Grab my FREE Meal Planning Toolkit to make meal planning easier than ever! [Insert link]

✨ Ready to ditch the stress and create simple, healthy habits for good? Enroll in my Healthy Habits Blueprint and go from exhausted & overwhelmed to vibrant & confident. [Insert link]

Hit play and let’s simplify your weight loss journey! 🎧💜

Enjoy!

Jennifer

Stress & Hormones: Why You Feel Tired, Bloated, and Stuck and 5 Steps to Feel Like Yourself Again

Do you often feel exhausted, bloated, or stuck, even when you're committed to a healthy lifestyle? In this heartfelt episode, we explore the deep connection between stress, hormones, and how they impact your overall well-being. Designed especially for Christian women, we delve into how chronic stress elevates cortisol levels—leading to fatigue, digestive discomfort, and that nagging sense of being unable to move forward.

Drawing inspiration from Philippians 4:6-7, we discuss how turning to prayer, meditation, and a strong community of believers can help restore peace and balance in your life. You'll learn practical, faith-based steps to prioritize quality sleep, nourish your body with whole foods, engage in gentle movement, and seek wise counsel—all aimed at reducing stress and balancing your hormones.

If you're ready to replace unhealthy habits with sustainable routines that honor your body and spirit, join us as we share insights and invite you to the Healthy Habits Blueprint course. This program is your roadmap to overcoming obstacles, building energy, and embracing a vibrant life where both you and your family flourish.

Tune in for an uplifting and practical guide that empowers you to take control of your health—so you can serve God and your loved ones more effectively. Embrace the journey towards a healthier, more energetic, and stress-free life today!

Enjoy!

Jennifer. 

P.S. Need help getting a game plan together for meal planning and grocery shopping? Check out my Meal Planning Toolkit! 

Healthy Eating on a Budget: Smart Tips for Families

Hi Friend!!!

So glad you joined me today!

Eating healthy doesn’t have to break the bank! In this episode, I’ll share practical strategies to help you plan affordable, nutritious meals for your family. From meal planning and making smarter grocery lists to sticking to the perimeter and choosing plant-based proteins, we’ll cover all the tips you need to save money while eating well. Plus, I’ll share how to compare unit prices, shop seasonally, and make the most of local options. Let’s make healthy eating simple, delicious, and budget-friendly!

Enjoy!

Jennifer

P.S. Don’t forget to grab my Meal Planning Toolkit for even more tips: www.jennifercoble.com/mealplanningtoolkit.