19.4K
Downloads
147
Episodes
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with brain fog, stubborn weight gain, or just feeling ”off” no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, I’m Jennifer—a Christ follower, wife, and boy-mom who knows what it’s like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. I’ve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel better—without relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy living—reducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and I’m here to help you navigate that journey in a way that works for your body and your family. 🎙️ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturally—where vegetables aren’t the enemy.Let’s reclaim dinner, one carrot at a time! 🌱🇺🇸
Episodes
Monday Mar 31, 2025
Monday Mar 31, 2025
All up in the feels on this episode. Go follow Paxton's Journey on Facebook or IG.
Have a Great Day!
Jennifer
Monday Mar 03, 2025
Monday Mar 03, 2025
Are the foods you're eating making you feel worse instead of better? If you're struggling with fatigue, exhaustion, abdominal pain, brain fog, or other nagging symptoms, your diet could be the culprit. In this episode, we’re diving into common food triggers—like gluten, dairy, corn, eggs, and peanuts—that can cause inflammation, digestive distress, and even autoimmune reactions.
You don’t have to guess what’s making you feel sluggish and miserable! I’ll walk you through how these foods impact your gut and overall health—plus, I’ll share five more hidden irritants that might be sabotaging your energy levels.
🎉 Ready to start making better food choices without the overwhelm? Grab my Meal Planning Toolkit and get simple, healthy meal ideas that support your body, boost your energy, and leave you feeling amazing. Click here to get your copy!
Enjoy!
Jennifer
Thursday Feb 27, 2025
Thursday Feb 27, 2025
Constipation, anxiety, and depression—what do they all have in common? More than you might think! Your gut and brain are in constant communication through the gut-brain axis, and when stress, low serotonin, or poor digestion come into play, it can leave you feeling sluggish, down, and yes… backed up.
In today’s episode, we’re breaking down:
✅ How stress and mood impact digestion
✅ The gut-brain connection and why it matters
✅ Natural ways to relieve constipation and improve mental well-being
If you're tired of feeling stuck—literally and emotionally—this episode is for you!
✨ Ready to simplify your nutrition and support a healthy gut? Grab my Meal Planning Toolkit and take the guesswork out of healthy eating! It’s packed with easy, stress-free meal planning tips to help you nourish your body without the overwhelm.
🎧 Tune in now, and let’s get things moving—inside and out!
Monday Feb 24, 2025
Monday Feb 24, 2025
Did you know that heart disease is the #1 health threat for women? It’s often called the “silent killer” because many women don’t even realize they’re at risk—until it’s too late.
In this episode, we’re diving into:
✔️ The surprising symptoms of heart disease in women
✔️ The key risk factors you NEED to know about
✔️ Simple, heart-healthy lifestyle changes that actually make a difference
✔️ The importance of screening to know your risk before it’s too late
💡 Here’s the truth: 50% of women under 55 who had a heart attack didn’t think they were at risk—even when they had multiple risk factors! Don't let that be you.
🎯 Take action NOW! Click here to schedule a Life Line Screening and take control of your heart health ➡️ Life Line Screening Link
Your heart matters, and so do YOU! 💕 Let’s take care of ourselves, mama! 💪🎧
Thursday Feb 20, 2025
Thursday Feb 20, 2025
Mama, are you feeling stretched thin between chasing toddlers, running teens to practice, and keeping up with the never-ending to-do list? If anxiety has become your unwanted sidekick, you’re not alone. But the good news? You can find relief—naturally!
In this episode, we’re diving into simple, effective ways to calm the chaos and ease anxiety, including:
✅ Gentle movement & exercise to release stress
✅ Deep breathing techniques for instant calm
✅ Powerful supplements like Earthley Wellness Anxiety Relief and Calm & Clarity to support your body and mind naturally
These remedies help balance hormones, improve focus, and promote a sense of peace—without the unwanted side effects of conventional medications. Because you don’t have to just push through or ignore your feelings. You deserve to feel good!
✨ Ready to make life even easier? Check out my Meal Planning Toolkit to take the stress out of mealtime so you can focus on what really matters.
Let’s do this together, mama! 💜🎧
Monday Feb 17, 2025
Monday Feb 17, 2025
Mama, does meal planning feel like just one more overwhelming task on your to-do list? You’re not alone! In this episode, I’m sharing five simple ways to take the stress out of supper so you can spend less time worrying about food and more time feeling your best.
You’ll learn how to:
✅ Keep meal planning simple (without overcomplicating it)
✅ Match your meals to your energy levels for easier evenings
✅ Balance your blood sugar for more energy & fewer cravings
✅ Get the whole family involved so you're not doing it all alone
✅ Use my FREE Meal Planning Toolkit to make dinnertime easier!
✨ Ready to simplify healthy eating for good? Enroll in my Healthy Habits Blueprint and learn how to create a stress-free routine that works for you!
Hit play and let’s make meal planning easy, Mama! 🎧💜
Jennifer
Thursday Feb 13, 2025
Thursday Feb 13, 2025
Mama, are you tired of being tired? If you feel like no matter how much sleep you get, you’re still running on empty, this episode is for you! I’m breaking down 4 common reasons you’re exhausted and giving you simple, doable solutions to get your energy back—without extreme diets or overwhelming routines.
You’ll learn how to:
✅ Eat in a way that fuels your energy (without overcomplicating it)
✅ Balance your hormones naturally
✅ Reduce stress and overwhelm in your daily routine
✅ Make meal planning easier with my FREE Meal Planning Toolkit
✨ Ready to stop feeling exhausted and start thriving? My Healthy Habits Blueprint gives you the step-by-step plan to reclaim your energy and feel like YOU again. Enroll today! www.jennifercoble.com/course
Hit play and let’s get you feeling vibrant, strong, and in control again! 🎧💜
Jennifer
Monday Feb 10, 2025
Monday Feb 10, 2025
Feeling overwhelmed with weight loss and meal planning? You’re not alone, Mama! In this episode, I’m sharing five simple, stress-free ways to lose weight, boost your energy, and take the guesswork out of mealtime—without extreme diets or complicated plans.
You’ll learn how to:
✅ Plan meals without the overwhelm
✅ Keep meals simple & family-friendly
✅ Use the balanced plate method instead of obsessing over portions
✅ Move your body in a way that feels good
✅ Make small, sustainable changes that actually last
💡 Grab my FREE Meal Planning Toolkit to make meal planning easier than ever! [Insert link]
✨ Ready to ditch the stress and create simple, healthy habits for good? Enroll in my Healthy Habits Blueprint and go from exhausted & overwhelmed to vibrant & confident. [Insert link]
Hit play and let’s simplify your weight loss journey! 🎧💜
Enjoy!
Jennifer
Thursday Feb 06, 2025
Thursday Feb 06, 2025
Do you often feel exhausted, bloated, or stuck, even when you're committed to a healthy lifestyle? In this heartfelt episode, we explore the deep connection between stress, hormones, and how they impact your overall well-being. Designed especially for Christian women, we delve into how chronic stress elevates cortisol levels—leading to fatigue, digestive discomfort, and that nagging sense of being unable to move forward.
Drawing inspiration from Philippians 4:6-7, we discuss how turning to prayer, meditation, and a strong community of believers can help restore peace and balance in your life. You'll learn practical, faith-based steps to prioritize quality sleep, nourish your body with whole foods, engage in gentle movement, and seek wise counsel—all aimed at reducing stress and balancing your hormones.
If you're ready to replace unhealthy habits with sustainable routines that honor your body and spirit, join us as we share insights and invite you to the Healthy Habits Blueprint course. This program is your roadmap to overcoming obstacles, building energy, and embracing a vibrant life where both you and your family flourish.
Tune in for an uplifting and practical guide that empowers you to take control of your health—so you can serve God and your loved ones more effectively. Embrace the journey towards a healthier, more energetic, and stress-free life today!
Enjoy!
Jennifer.
P.S. Need help getting a game plan together for meal planning and grocery shopping? Check out my Meal Planning Toolkit!
Monday Feb 03, 2025
Monday Feb 03, 2025
Hi Friend!!!
So glad you joined me today!
Eating healthy doesn’t have to break the bank! In this episode, I’ll share practical strategies to help you plan affordable, nutritious meals for your family. From meal planning and making smarter grocery lists to sticking to the perimeter and choosing plant-based proteins, we’ll cover all the tips you need to save money while eating well. Plus, I’ll share how to compare unit prices, shop seasonally, and make the most of local options. Let’s make healthy eating simple, delicious, and budget-friendly!
Enjoy!
Jennifer
P.S. Don’t forget to grab my Meal Planning Toolkit for even more tips: www.jennifercoble.com/mealplanningtoolkit.