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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I help moms have more energy, better health, and feel more comfortable and confident in their own skin. Hey! I’m Jennifer. A wife, mother of 3 amazing boys, and a Christ-follower. I’ve been a Nurse Practitioner for almost a decade, and I have seen many patients who were searching for answers but got prescriptions instead. It hurt my heart to see women who wanted answers and solutions, to only be given prescriptions and vague directions in the form of “eat better and exercise.” They needed to get out of the traditional healthcare box, and I wanted to help. So I started doing some digging on my own and learned how to better help women like me that wanted more than platitudes and a prescription. I discovered Lifestyle Medicine which is NOT a “quick fix diet” but a sustainable way to balance family, life, and health. If you’ve decided it’s time to learn more about what’s going on inside of the amazing body God provided you and are ready to lose weight and reclaim the energy and health within your body, mind, and spirit - you’re in the right place! Raise your hand and say “Present and Accounted For” and let’s get this party started friend!”
Episodes
Monday Jan 08, 2024
Meal Planning Part 3: Grocery Store Tips, Tricks, and Hacks.
Monday Jan 08, 2024
Monday Jan 08, 2024
This episode is part 3 of a 4 part series to help you start meal planning and prepping like a BOSS!!!...or atleast like a mom who is doing her best for her kids and family! LOL.
If you haven't yet...head back to episode 77 and start with Part 1 and then to episode 78 and listen to Part 2.
My hope is that this episode will help you become one step closer to living the healthy lifestyle you want to live and have the energy and mental clarity to be the Mom, Wife, Daughter, Friend, Cousin, Aunt, etc. that you want to be in 2024!!
❤️
Jennifer
P.S. If you haven't yet...download the FREE Meal Planning Toolkit to help you with each step that has been discussed in these episodes!!!
Tuesday Jan 02, 2024
Hello 2024!! Not your typical episode...be prepared!!!🤪
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Ya'll this is a venting/therapy session. I'm sharing my heart with you in hopes that you can relate and understand your not alone in this crazy thing called LIFE!!!
Everyone has their struggles. Our struggles are different but many of our dreams are the same. A dream to be a healthy, happy mama with energy to keep up with our kids and possibly grandkids. A dream for our job to bring up joy and to touch people daily as we work for the kingdom of God. Possibly a dream to just feel the presence of God for 2 seconds some days.
Whatever your hopes, dreams, and struggles are please know I'm here to support you and pray for you!!!
Jennifer
P.S. If you do New Year's Resolutions or you're just ready to try something new...check out my Healthy Habits Blueprint or my free Grocery Shopping Template!!!
Monday Dec 11, 2023
Healthy Homemade Meals with this Meal Planning Template and Toolkit
Monday Dec 11, 2023
Monday Dec 11, 2023
Part 2 of our Meal Planning series.
We're breaking it down step by step. This is a very tactical explanation of how to use the food you already have at home to make a meal instead of throwing out food and starting all over. It doesn't have to be an extreme makeover to work. You just have to be consistent in your healthy habits!!!
Take a picture of your Grocery List and head over to Holistic Health for Moms and share a picture in the facebook group!!!
Can't wait to see you there!!
Jennifer
P.S. You can get your Meal Planning Toolkit HERE!
Tuesday Dec 05, 2023
Your answer to your meal planning struggles!!! Plus a BONUS
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
"Fail to plan, then you plan to fail"
How true is this statement especially when it comes to planning healthy meals!?
In this episode, we talk about the BASICS...we need to build a strong foundation so that the healthy habits you start will be sustainable!!
Hope this episode blesses you!!
Jennifer
P.S. Here are the links I talked about in the episode:
Saturday Dec 02, 2023
Are you Estrogen Dominant? Not sure? Find out HERE!!!
Saturday Dec 02, 2023
Saturday Dec 02, 2023
Hey friend!!!
So glad you've joined us today!! This episode is definitely more informational but a few practical tips. The concept we talk about today is not something that is not traditional recognized in conventional medicine, however, it is something that you want to be aware of especially if you're having trouble losing weight, getting pregnant, or have a high risk of female cancers in your family!
I hope this episode educates you and inspires you to make a change or ask more questions to your healthcare provider!!
Have.a great day!
Jennifer
P.S. Are you making New Year's Resolutions but don't have a game plan yet!?Well...I've got a game plan for you. With the Healthy Habits Blueprint you can get 2024 started off on the right foot with easy, small changes that will help you lose weight, have more energy, and less brain fog!!! Just click here to check it out and purchase the course to prepare for the NEW YOU!!
Tuesday Nov 14, 2023
5 Ways to Get Rid of Acne Naturally: For Moms and Teens!!! and THANKFUL SALE!!!
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Hey Mama!
Did you know your skin reflects your overall health!?
Have you ever seen someone with glowing skin and realize they're not wearing make up and wonder how they got such beautiful skin?
Are you struggling with your teenagers acne and feel like you've tried ALL THE THINGS!!!?
Well, today's episode I'm gonna drop 5 tips plus a BONUS to help you and your teen get your GLOW ON!!!
So glad you're here!!!
Jennifer
P.S. Right now I'm giving YOU 50% off my course Healthy Habits Blueprint. This course will walk you through three SUPER EASY steps to get you started on your health journey or give you the nudge you need to get back on track! This my THANKFUL50 sale because I am THANKFUL FOR YOU listening to and supporting this podcast!!!
Monday Oct 30, 2023
Monday Oct 30, 2023
Hey friend!
Did you know there are 50 hormones produced by the human body!? That is SO crazy, huh!?
Well, today we're talking about just ONE...this one hormone can cause chaos in our bodies including inability to fall asleep and stay asleep, difficulty losing, weight, heart palpitations, and lack of energy.
Hope you get one little nugget of knowledge from this episode that will help you in your health journey!!
Jennifer
P.S. Here are the products I mentioned at the end of the episode.
Tuesday Oct 24, 2023
Stop the Bloat! 5 reasons you’re bloating and how to make it STOP!
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
It's the end of the day and you look 5 months pregnant..when just this morning you were admiring your flat stomach and the progress you've been making with your diet...
It's ok...you're gonna wake up tomorrow and it's gonna be flat again...but let's talk about some reasons you could possibly be bloating.
#5 might surprise you!
Jennifer
P.S. Here is the link I talked about in the episode today!
Tuesday Oct 17, 2023
Breast Cancer Risk:5 things your traditional healthcare provider won’t tell you.
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
Hello!
Today we're talking about risks that your healthcare provider may not have time to share with you! It gets crazy sometimes in visits. Patient's need things and we get off track with our education. But I'm here to try to help raise awareness about things that can put you at risk other than just genetics and being a woman!!
I truly hope this blesses you and you learn one thing that you can use yourself or share with a friend!!
Jennifer
P.S. Sharing is Caring!!! If you liked this episode please share it with a friend!
Tuesday Oct 10, 2023
Want Better Sleep, More Energy, and Less Anxiety? Try this!
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
More energy please!! Well more energy comes with better sleep. Better sleep also decreases anxiety.
Today's episode is about steps to take to help you with these three pillars of health. By laying a firm foundation in the BASICS of health and wellness the more difficult things like weight loss will follow along!!
In this episode, I talk about a Detox Bath by Earthley Wellness.
Here is the link: https://earthley.com/product/herbal-detox-bath/ref/jennifer.coble/?campaign=Detox%20Bath
Make sure to use code CHOOSENATURAL for 10% off your first purchase from Earthley Wellness!!
So glad you've joined me! I hope that this starts you on a life long journey to better health and wellness!!!
So glad you're here today!
Jennifer