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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I help moms have more energy, better health, and feel more comfortable and confident in their own skin. Hey! I’m Jennifer. A wife, mother of 3 amazing boys, and a Christ-follower. I’ve been a Nurse Practitioner for almost a decade, and I have seen many patients who were searching for answers but got prescriptions instead. It hurt my heart to see women who wanted answers and solutions, to only be given prescriptions and vague directions in the form of “eat better and exercise.” They needed to get out of the traditional healthcare box, and I wanted to help. So I started doing some digging on my own and learned how to better help women like me that wanted more than platitudes and a prescription. I discovered Lifestyle Medicine which is NOT a “quick fix diet” but a sustainable way to balance family, life, and health. If you’ve decided it’s time to learn more about what’s going on inside of the amazing body God provided you and are ready to lose weight and reclaim the energy and health within your body, mind, and spirit - you’re in the right place! Raise your hand and say “Present and Accounted For” and let’s get this party started friend!”
Episodes
Tuesday Nov 14, 2023
5 Ways to Get Rid of Acne Naturally: For Moms and Teens!!! and THANKFUL SALE!!!
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Hey Mama!
Did you know your skin reflects your overall health!?
Have you ever seen someone with glowing skin and realize they're not wearing make up and wonder how they got such beautiful skin?
Are you struggling with your teenagers acne and feel like you've tried ALL THE THINGS!!!?
Well, today's episode I'm gonna drop 5 tips plus a BONUS to help you and your teen get your GLOW ON!!!
So glad you're here!!!
Jennifer
P.S. Right now I'm giving YOU 50% off my course Healthy Habits Blueprint. This course will walk you through three SUPER EASY steps to get you started on your health journey or give you the nudge you need to get back on track! This my THANKFUL50 sale because I am THANKFUL FOR YOU listening to and supporting this podcast!!!
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