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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I help moms have more energy, better health, and feel more comfortable and confident in their own skin. Hey! I’m Jennifer. A wife, mother of 3 amazing boys, and a Christ-follower. I’ve been a Nurse Practitioner for almost a decade, and I have seen many patients who were searching for answers but got prescriptions instead. It hurt my heart to see women who wanted answers and solutions, to only be given prescriptions and vague directions in the form of “eat better and exercise.” They needed to get out of the traditional healthcare box, and I wanted to help. So I started doing some digging on my own and learned how to better help women like me that wanted more than platitudes and a prescription. I discovered Lifestyle Medicine which is NOT a “quick fix diet” but a sustainable way to balance family, life, and health. If you’ve decided it’s time to learn more about what’s going on inside of the amazing body God provided you and are ready to lose weight and reclaim the energy and health within your body, mind, and spirit - you’re in the right place! Raise your hand and say “Present and Accounted For” and let’s get this party started friend!”
Episodes
Saturday Dec 02, 2023
Are you Estrogen Dominant? Not sure? Find out HERE!!!
Saturday Dec 02, 2023
Saturday Dec 02, 2023
Hey friend!!!
So glad you've joined us today!! This episode is definitely more informational but a few practical tips. The concept we talk about today is not something that is not traditional recognized in conventional medicine, however, it is something that you want to be aware of especially if you're having trouble losing weight, getting pregnant, or have a high risk of female cancers in your family!
I hope this episode educates you and inspires you to make a change or ask more questions to your healthcare provider!!
Have.a great day!
Jennifer
P.S. Are you making New Year's Resolutions but don't have a game plan yet!?Well...I've got a game plan for you. With the Healthy Habits Blueprint you can get 2024 started off on the right foot with easy, small changes that will help you lose weight, have more energy, and less brain fog!!! Just click here to check it out and purchase the course to prepare for the NEW YOU!!
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