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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I help moms have more energy, better health, and feel more comfortable and confident in their own skin. Hey! I’m Jennifer. A wife, mother of 3 amazing boys, and a Christ-follower. I’ve been a Nurse Practitioner for almost a decade, and I have seen many patients who were searching for answers but got prescriptions instead. It hurt my heart to see women who wanted answers and solutions, to only be given prescriptions and vague directions in the form of “eat better and exercise.” They needed to get out of the traditional healthcare box, and I wanted to help. So I started doing some digging on my own and learned how to better help women like me that wanted more than platitudes and a prescription. I discovered Lifestyle Medicine which is NOT a “quick fix diet” but a sustainable way to balance family, life, and health. If you’ve decided it’s time to learn more about what’s going on inside of the amazing body God provided you and are ready to lose weight and reclaim the energy and health within your body, mind, and spirit - you’re in the right place! Raise your hand and say “Present and Accounted For” and let’s get this party started friend!”
Episodes
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
All of us having our reasons for wanting to lose weight, get fit, etc. But have you thought past bathing suit season, or that upcoming wedding, or that cruise you planned? What happens after this big event you’re preparing for? I mean…you’ve spent all of this time and effort on looking better..and most of the time..if done correctly…you feel better too…
But what happens after the BIG event?
Do you go back to the same life you lived before?
Eating fast food and feeling like crap?
Correct answer is “No”!
Because by the time you change your lifestyle and lose the weight you’ve started noticing other things besides your clothes fitting better…you’ve probably noticed clearer thinking, more energy, better focus…
So NO! You’re not gonna quit and in this episode I’m gonna tell you 3 things to do to overcome the obstacles that are keeping you from continuing your journey!
xo,
Jennifer
P.S.
Are you stuck? Not sure where step to take next? Are you ready to overcome the obstacles and distractions that are holding you back from your goals? Come join me in the Healthy Habits Blueprint.
In this course, we identify your obstacles and distractions. Here you will uncover the reasons you are STUCK in your health, weight, and wellness goals. You have to know what the problem is so you can fix it!
Then we identify your unhealthy habits... that you probably don’t even know you have and learn how to replace them with new, healthy, sustainable habits that will enable you to reach your health, wellness, and weight loss goals!
Last we will set daily actions that create consistent change over time that actually fit into your busy schedule so you can have a positive impact on yourself and your family by being a health example for your loved ones.
Come check out the Healthy Habits Blueprint and let’s start making those positive changes TODAY!!
See you soon sista friend!
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