13.9K
Downloads
91
Episodes
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I help moms have more energy, better health, and feel more comfortable and confident in their own skin. Hey! I’m Jennifer. A wife, mother of 3 amazing boys, and a Christ-follower. I’ve been a Nurse Practitioner for almost a decade, and I have seen many patients who were searching for answers but got prescriptions instead. It hurt my heart to see women who wanted answers and solutions, to only be given prescriptions and vague directions in the form of “eat better and exercise.” They needed to get out of the traditional healthcare box, and I wanted to help. So I started doing some digging on my own and learned how to better help women like me that wanted more than platitudes and a prescription. I discovered Lifestyle Medicine which is NOT a “quick fix diet” but a sustainable way to balance family, life, and health. If you’ve decided it’s time to learn more about what’s going on inside of the amazing body God provided you and are ready to lose weight and reclaim the energy and health within your body, mind, and spirit - you’re in the right place! Raise your hand and say “Present and Accounted For” and let’s get this party started friend!”
Episodes
Tuesday Oct 10, 2023
Want Better Sleep, More Energy, and Less Anxiety? Try this!
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
More energy please!! Well more energy comes with better sleep. Better sleep also decreases anxiety.
Today's episode is about steps to take to help you with these three pillars of health. By laying a firm foundation in the BASICS of health and wellness the more difficult things like weight loss will follow along!!
In this episode, I talk about a Detox Bath by Earthley Wellness.
Here is the link: https://earthley.com/product/herbal-detox-bath/ref/jennifer.coble/?campaign=Detox%20Bath
Make sure to use code CHOOSENATURAL for 10% off your first purchase from Earthley Wellness!!
So glad you've joined me! I hope that this starts you on a life long journey to better health and wellness!!!
So glad you're here today!
Jennifer
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.