Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

36. Can You Out-Exercise🏃🏼‍♀️ a Bad Diet? 3️⃣ Workout Lies You’ve Been Believing.

Hey Mama!

 

This episode is about exercise myths or beliefs that you have and the actual truth that you need to know.

 

Exercise is not be a cuss word!! It is actually something that benefits us both mentally and physically when done with the right heart and mindset. 

Listen close..there are practical tips at the end you can implement today!

I hope this clears up some misconceptions for you about exercise and diet!

 

Have a great day!

Jennifer 

 

P.S. If you haven't already and you're ready to bust myths about diet and exercise and start a new lifestyle that will stick for good...head on over to jennifercoble.com/course and grab your copy of the Healthy Habits Blueprint so you can start making decisions today that will positively effect you for the rest of your life!!!

35. How much Weight Would You Have to Lose to Fit into Your Skinny Jeans? 3 Questions to Ask Yourself.

Hey Mama Friend!!! 

Ya’ll been hearing me talk about the Healthy Habits Blueprint…It’s available and you can still get your hands on this super simple course that gives you three modules to transform your life and to establish sustainable health habits.

 

I know you’ve been struggling to rewire old thinking patterns. You keep finding yourself binge eating at night or eating your kids chicken nuggets or not putting yourself first. You know something HAS to change but everything feels too BIG..it all feels SO overwhelming. This is the course for you…It is so simple.

 

The Healthy Habits Blueprint was created by me. Who am I?

I am a Child of God, nurse practitioner, boy mama, wife, entrepreneur, Uber Driver, etc. I’ve done this myself and helped dozens of women both in and out of the clinic do the same thing and I can’t wait for YOU TO DO IT TOO!!! 

I've left the discounted price up so head on over to jennifercoble.com/course NOW and get started on your journey to a healthier, happier you TODAY!!!

Can't wait to see you there!!

Jennifer

 

34. Can You Still Lose Weight & Eat at the Drive Through? 5 Simple Swaps to Lose the Last 5 Pounds!

Hey friend!!

I’m so excited that you joined me for today’s episode!!! Are you in the middle of a sports season right now…or maybe at the end…or maybe you’re at the end of one and the beginning of the other and you feel like you haven’t had a decent meal in days? yeah…I hear you…but we do it because we love our kids right? LOL. 

At some point you're probably gonna find yourself at a drive-thru and I want to share 5 practical tips you can start using today to make smarter choices when you find yourself at the drive-thru. 

Also, if you haven't yet...be one of the first 3 to head on over to jennifercoble.com/courses to get an instant $50 off the course price!! 

This course walks you through 3 simple modules that will help you get back on track with your health and weight loss goals!!

I know you've been struggling to rewire old thinking patterns and you keep finding yourself eating at night when you're not hungry or eating your kids leftover chicken nuggets and you don't know why...everything seems so BIG and SO overwhelming...

If that's you...then this course is for you!!

It is simple and to the point!

I created this out of a passion to help women who are so overwhelmed with where to start improving their health and wellness. 

Don't miss out on the $50 off for the first 3 women to sign up!!

Can't wait to hear your success story friend!!

Jennifer

34. Can You Still Lose Weight & Eat at the Drive Through? 5 Simple Swaps to Lose the Last 5 Pounds!

Hey friend!! I’me so excited that you joined me for today’s episode!!! Are you in the middle of a sports season right now…or maybe at the end…or maybe you’re at the end of one and the beginning of the other and you feel like you haven’t had a decent meal in days? yeah…i hear you…but we do it because we love our kids right? LOL. 

 

Today I'm gonna give you 5 practical tips that you can put into use today when you find yourself at the drive-thru!!!

Also, ya’ll heard me last week talking about the Healthy Habits Blueprint…well...It’s available!!! It’s here!

TODAY you can get your hands on those super simple course that gives you three modules to transform your life and to establish sustainable health habits. I know you’ve been struggling to rewire old thinking patterns. You keep finding yourself binge eating at night or eating your kids chicken nuggets or not putting yourself first. You know something HAS to change but everything feels too BIG..it all feels SO overwhelming. This is the course for you…It is so simple. It was created by me from my heart because God has given me a heart to help women who are struggling to know where to start with this "healthy eating" thing.

I’ve done this myself and helped dozens of women both in and out of the clinic do the same thing and I can’t wait for YOU TO DO IT TOO!!!

For the first 3 people to purchase you’re gonna get $50 off the course. Head on over to jennifercoble.com/course to automatically get $50 off the course. 

I can't wait to hear your success story!!

Have a great day lady!!

Jennifer

 

 

33. Quick facts about sugar for Busy Moms and where you can find hidden sugars. You will be surprised at how much sugar is sitting in your fridge!

Hey friend!!!

So FUN FACT...The Healthy Habits Blueprint Course is LIVE!!! I'm so excited. This course will help you overcomes obstacles and distractions that are keeping you from your health and wellness goals, help you identify and replace bad habits (that you may not even know are bad habits), and help you build sustainable healthy habits. 

This course was built for Busy Mama's like you so it's 3 modules with information that you can put to work immediately. Go to jennifercoble.com/course and be one of the first 3 people to snag the course and you will get $50 off automatically!!!

 

About today's episode:

So you know sugar isn't good for you. You may even know that too much sugar can lead to diabetes, high blood pressure, fatty liver, and so many more chronic diseases. 

But sugar isn't just labeled "sugar" anymore. It has a lot of different names and can be found in a lot of different foods. 

In today's episode we're gonna talk about what sugar does to our body, where you can find hidden sugars, and the top 3 suggestions about sugar. 

 

Enjoy friend!!! Talk soon!

Jennifer

 

32. Top 10 utensils or kitchen tools I use in my kitchen to save time. How I use them and why you need them as a Busy Mom.

Hey Friend!!!

Today we're talking about kitchens and cooking. These are my top 10 tools that I use on a regular basis that I feel like are basic tools that can get supper done without a lot of stuff to clean up afterwards (sheet pan is my favorite, tin foil is my 2nd favorite). 

 

Hope you enjoy!!!

Jennifer 

P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!

 

31. SLEEP is affecting your lack of weight loss, the truth about sleeping better - quality vs. quantity! [Lifestyle Medicine Series]

Hey Friend!!

Today we're talking about 5 steps to a better night sleep. A lot of us put sleep down at the bottom of the priority list...however...it needs to be closer to the top. 

 

Sleep allows our bodies to rest, digest, repair, and doing all the amazing things God intended it to do to keep us well and give us energy. 

 

Let me know if you try one or all of these and send me an email at support@jennifercoble.com.

 

Have a great day!

Jennifer

P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!

 

30. Hey Mama!! Getting on the scale every morning and not seeing any progress? 3 questions to ask yourself before trying to lose weight.

Hey Friend!!

Welcome to Episode 30!!! Yes! We're doing it!! We're doing this Lifestyle Medicine thing!! I'm so excited!

 

Today is about our belief in God and our weight. Doesn't sound like it would go together but it does. God loves us and cares for every part of our lives.

 

I can't wait for you to hear this episode!

 

Please send me an email at support@jennifercoble.com for any comments or suggestions on new episodes!!

 

P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!

 

29. Put on the Armor of God. Let’s do battle for our family and friends. Three truths I didn’t know as a new christian.

Hey friend!!

 

So if you don't listen to anything else...at the very least listen to the funny story at the beginning...I hope this a foreshadowing for the day. LOL

Today's episode is about lifestyle but just in a different light. Lifestyle Medicine not only includes  food, exercise, and sleep but also spiritual beliefs. I am a christian and I believe that Jesus is the Christ, the Son of the Living God. Therefore, I believe in the power of prayer and that the Bible is God breathed. 

 

If that isn't your cup of tea...that's cool but today's episode is about prayer and how we can go to spiritual battle for the ones we love. 

 

I hope this episode blesses you and hope you have a fantastic day...

 

Love Ya!!
Jennifer

 

P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!

28. 5 ways sugar affects your health and sneaky places to find hidden sugars

Hey friend!!

 

So glad you made it today! We're talking a little technical and a little tactical today. We're gonna discuss 5 ways sugar effects your diet negatively and 10 sneaky places you can find them. 

My hope is that you will see that these hidden sugars are adding hidden empty calories and it will encourage you to find healthier options for you and your family!!

Have a great day!

Jennifer

P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!