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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with brain fog, stubborn weight gain, or just feeling ”off” no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, I’m Jennifer—a Christ follower, wife, and boy-mom who knows what it’s like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. I’ve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel better—without relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy living—reducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and I’m here to help you navigate that journey in a way that works for your body and your family. 🎙️ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturally—where vegetables aren’t the enemy.Let’s reclaim dinner, one carrot at a time! 🌱🇺🇸
Episodes
Monday Nov 08, 2021
Monday Nov 08, 2021
Hey Mama!!
Today I'm sharing some simple tips on how to manage your time better.
I'm not sure about you but I've not always been the best at managing my time. I mean I've had a lot of learning to do. One of the main things I have learned is that prioritizing my time and planning for the week ahead makes for a smoother week for me and my family!
I hope this episode blesses you and you find one tip that can help you reach your health and wellness goals!!
If you found this episode helpful in anyway please send me a message at support@jennifercoble.com or on IG @jennifer.coble.health
If you're ready to start a new health journey head over to my website jennifercoble.com and apply to work with me!!
Can't wait to hear from you!
✨Jennifer ✨
Friday Nov 05, 2021
Friday Nov 05, 2021
Hey Girl!!
So, many of my clients come to me for weight loss. When they come to me they have tried ALL THE THINGS!!
Keto, paleo, crossfit, meal plans, diet pills both prescribed and over the counter, supplements, and the list goes on..
I have found it helps to be reminded sometime it’s the small things day after day that make the biggest difference
Today we’re here to talk about some of those small changes.
hope this episode blesses you and you find one tip that can help you reach your health and wellness goals!!
If you found this episode helpful in anyway please send me a message at support@jennifercoble.com or on IG @jennifer.coble.health
If you're ready to start a new health journey head over to my website jennifercoble.com and apply to work with me!!
Can't wait to hear from you!
✨Jennifer ✨
Monday Nov 01, 2021
Monday Nov 01, 2021
Hey Friend!!!
In today's episode I'm gonna share a little bit of Jesus with ya'll. I'm not a bible scholar or a Sunday School teacher, but I'm a Mama and a Child of God with a heart that wants to please Him.
I'm sharing with you what the Holy Spirit has brought to my heart and mind about our current situations with our children and families.
If this message spoke to you in anyway please send me a message at support@jennifercoble.com or on IG @jennifer.coble.health
If you're ready to start a new health journey head over to my website jennifercoble.com and apply to work with me!!
Can't wait to hear from you!
🍍 Jennifer 🍍
Friday Oct 15, 2021
Friday Oct 15, 2021
Hey Mama!
You made it to Day 4 of our Detox Series! I'm so excited for you and I know you have seen some serious change by implementing what you have learned.
Today is the last day of the series and we are talking about our mental game. I let you in on what I do personally to keep my mental game strong and to keep joy in my life. More joy=less unrest.
If you found this episode helpful or if you have any questions please send me a DM on IG @jennifer.coble.health or an email to support@jennifercoble.com
Can't wait to hear from you!
Have a fantastic day!
🍍Be Sweet, Stand Tall, Wear a Crown🍍
Monday Oct 11, 2021
Monday Oct 11, 2021
Hey friend!
Today is Day 3 of our Detox Series!!! I hope you have learned and implemented some changes from the previous 2 episodes. If you haven't listened yet please go back and listen to Day 1 and Day 2 of the detox series and let me know what you think.
Today we're talking about hidden ingredients in your pantry that could be sabotaging you mentally and physically.
If you found this episode helpful in anyway or if you have questions please send me a DM @jennifer.coble.health on IG or send an email to support@jennifercoble.com
I love hearing from each of you.
🍍Be Sweet, Stand Tall, Wear a Crown🍍
Friday Oct 08, 2021
Friday Oct 08, 2021
Hey Lady!
So today is Day 2 of our Detox Series!!! I'm so excited to share with you today ingredients in our daily products that can have negative effects on our body not just externally but internally.
In this episode, I talk about ingredients to try to avoid and what they can do to your body.
I hope you enjoy this episode.
If you found this episode helpful or educational in anyway please send a DM to @jennifer.coble.health or an email to support@jennifercoble.com. I always love hearing from each of you! ❤️
Have a great day friend!
🍍Be Sweet, Stand Tall, Wear a Crown🍍
Jennifer
Monday Oct 04, 2021
Monday Oct 04, 2021
Hey friend!
Today we start Day 1 of our Detox Series. I'm so excited to share this quick tips, tricks, and ideas with you so help you can feel and look your best!!
In this episode I share 4 super easy ways to help your body detox from all of the toxins we are bombarded by every single day.
Let me know how this episode helped you by sending me a DM to @jennifer.coble.health on IG or an email to us at support@jennifercoble.com
Can't wait to hear from you!!
Have a fantastic Day!
🍍Stand Tall, Wear a Crown, Be Sweet🍍
Jennifer