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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with brain fog, stubborn weight gain, or just feeling ”off” no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, I’m Jennifer—a Christ follower, wife, and boy-mom who knows what it’s like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. I’ve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel better—without relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy living—reducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and I’m here to help you navigate that journey in a way that works for your body and your family. 🎙️ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturally—where vegetables aren’t the enemy.Let’s reclaim dinner, one carrot at a time! 🌱🇺🇸
Episodes
Monday Jan 05, 2026
Monday Jan 05, 2026
Think working out has to mean spandex, sports bras, and sweating through a bootcamp? Nope! In today’s episode of Holistic Health for Moms, we’re talking all about simple, real-life ways to move your body—without the stress, guilt, or perfectionism. 💪
From walking to your local store (bonus points for carrying those groceries 🛒) to stretching out that “crunchy” feeling with yoga at home, you’ll learn how to fit movement into your everyday life — no matter how busy you are.
I’ll also share one of my favorite tools for making fitness easy and flexible: BODi. It’s like having your own personal gym anytime, anywhere — with nutrition support, beginner-to-advanced workout calendars, and no MLM nonsense. 🙌
🎧 Tune in to learn how to make movement fun again — and finally feel stronger, more energized, and more confident in your own skin.
👉 Ready to start your own fitness journey the simple way?
Click here to check out BODi and use code WELCOME25 for a special offer:
https://click-myl.ink/2p8tex5f
Because feeling good doesn’t have to be complicated — it just takes a little movement and a whole lot of grace. 💜
Thursday Jan 01, 2026
Thursday Jan 01, 2026
Ready to finally see real results without overhauling your entire life? In this episode, we’re talking about how small, consistent changes can lead to BIG results—for your energy, mood, and overall health.
You’ll learn simple, doable ways to:
✅ Improve your eating habits (without dieting)
✅ Prioritize self-care and rest
✅ Shift your mindset to one of gratitude and joy
✅ Move your body more throughout your day
✅ Create a home environment that supports your goals
It’s time to stop chasing perfection and start focusing on consistency—because that’s where real transformation happens!
💜 Ready to make healthy eating one of those simple, sustainable changes?
Grab your Meal Planning Toolkit today and start building meals that boost your energy and simplify your life.
👉 Download your toolkit now!
Monday Mar 31, 2025
Monday Mar 31, 2025
All up in the feels on this episode. Go follow Paxton's Journey on Facebook or IG.
Have a Great Day!
Jennifer
Monday Mar 03, 2025
Monday Mar 03, 2025
Are the foods you're eating making you feel worse instead of better? If you're struggling with fatigue, exhaustion, abdominal pain, brain fog, or other nagging symptoms, your diet could be the culprit. In this episode, we’re diving into common food triggers—like gluten, dairy, corn, eggs, and peanuts—that can cause inflammation, digestive distress, and even autoimmune reactions.
You don’t have to guess what’s making you feel sluggish and miserable! I’ll walk you through how these foods impact your gut and overall health—plus, I’ll share five more hidden irritants that might be sabotaging your energy levels.
🎉 Ready to start making better food choices without the overwhelm? Grab my Meal Planning Toolkit and get simple, healthy meal ideas that support your body, boost your energy, and leave you feeling amazing. Click here to get your copy!
Enjoy!
Jennifer
Thursday Feb 27, 2025
Thursday Feb 27, 2025
Constipation, anxiety, and depression—what do they all have in common? More than you might think! Your gut and brain are in constant communication through the gut-brain axis, and when stress, low serotonin, or poor digestion come into play, it can leave you feeling sluggish, down, and yes… backed up.
In today’s episode, we’re breaking down:
✅ How stress and mood impact digestion
✅ The gut-brain connection and why it matters
✅ Natural ways to relieve constipation and improve mental well-being
If you're tired of feeling stuck—literally and emotionally—this episode is for you!
✨ Ready to simplify your nutrition and support a healthy gut? Grab my Meal Planning Toolkit and take the guesswork out of healthy eating! It’s packed with easy, stress-free meal planning tips to help you nourish your body without the overwhelm.
🎧 Tune in now, and let’s get things moving—inside and out!
Monday Feb 24, 2025
Monday Feb 24, 2025
Did you know that heart disease is the #1 health threat for women? It’s often called the “silent killer” because many women don’t even realize they’re at risk—until it’s too late.
In this episode, we’re diving into:
✔️ The surprising symptoms of heart disease in women
✔️ The key risk factors you NEED to know about
✔️ Simple, heart-healthy lifestyle changes that actually make a difference
✔️ The importance of screening to know your risk before it’s too late
💡 Here’s the truth: 50% of women under 55 who had a heart attack didn’t think they were at risk—even when they had multiple risk factors! Don't let that be you.
🎯 Take action NOW! Click here to schedule a Life Line Screening and take control of your heart health ➡️ Life Line Screening Link
Your heart matters, and so do YOU! 💕 Let’s take care of ourselves, mama! 💪🎧
Thursday Feb 20, 2025
Thursday Feb 20, 2025
Mama, are you feeling stretched thin between chasing toddlers, running teens to practice, and keeping up with the never-ending to-do list? If anxiety has become your unwanted sidekick, you’re not alone. But the good news? You can find relief—naturally!
In this episode, we’re diving into simple, effective ways to calm the chaos and ease anxiety, including:
✅ Gentle movement & exercise to release stress
✅ Deep breathing techniques for instant calm
✅ Powerful supplements like Earthley Wellness Anxiety Relief and Calm & Clarity to support your body and mind naturally
These remedies help balance hormones, improve focus, and promote a sense of peace—without the unwanted side effects of conventional medications. Because you don’t have to just push through or ignore your feelings. You deserve to feel good!
✨ Ready to make life even easier? Check out my Meal Planning Toolkit to take the stress out of mealtime so you can focus on what really matters.
Let’s do this together, mama! 💜🎧
Monday Feb 17, 2025
Monday Feb 17, 2025
Mama, does meal planning feel like just one more overwhelming task on your to-do list? You’re not alone! In this episode, I’m sharing five simple ways to take the stress out of supper so you can spend less time worrying about food and more time feeling your best.
You’ll learn how to:
✅ Keep meal planning simple (without overcomplicating it)
✅ Match your meals to your energy levels for easier evenings
✅ Balance your blood sugar for more energy & fewer cravings
✅ Get the whole family involved so you're not doing it all alone
✅ Use my FREE Meal Planning Toolkit to make dinnertime easier!
✨ Ready to simplify healthy eating for good? Enroll in my Healthy Habits Blueprint and learn how to create a stress-free routine that works for you!
Hit play and let’s make meal planning easy, Mama! 🎧💜
Jennifer
Thursday Feb 13, 2025
Thursday Feb 13, 2025
Mama, are you tired of being tired? If you feel like no matter how much sleep you get, you’re still running on empty, this episode is for you! I’m breaking down 4 common reasons you’re exhausted and giving you simple, doable solutions to get your energy back—without extreme diets or overwhelming routines.
You’ll learn how to:
✅ Eat in a way that fuels your energy (without overcomplicating it)
✅ Balance your hormones naturally
✅ Reduce stress and overwhelm in your daily routine
✅ Make meal planning easier with my FREE Meal Planning Toolkit
✨ Ready to stop feeling exhausted and start thriving? My Healthy Habits Blueprint gives you the step-by-step plan to reclaim your energy and feel like YOU again. Enroll today! www.jennifercoble.com/course
Hit play and let’s get you feeling vibrant, strong, and in control again! 🎧💜
Jennifer
Monday Feb 10, 2025
Monday Feb 10, 2025
Feeling overwhelmed with weight loss and meal planning? You’re not alone, Mama! In this episode, I’m sharing five simple, stress-free ways to lose weight, boost your energy, and take the guesswork out of mealtime—without extreme diets or complicated plans.
You’ll learn how to:
✅ Plan meals without the overwhelm
✅ Keep meals simple & family-friendly
✅ Use the balanced plate method instead of obsessing over portions
✅ Move your body in a way that feels good
✅ Make small, sustainable changes that actually last
💡 Grab my FREE Meal Planning Toolkit to make meal planning easier than ever! [Insert link]
✨ Ready to ditch the stress and create simple, healthy habits for good? Enroll in my Healthy Habits Blueprint and go from exhausted & overwhelmed to vibrant & confident. [Insert link]
Hit play and let’s simplify your weight loss journey! 🎧💜
Enjoy!
Jennifer