19.5K
Downloads
147
Episodes
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with brain fog, stubborn weight gain, or just feeling ”off” no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, I’m Jennifer—a Christ follower, wife, and boy-mom who knows what it’s like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. I’ve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel better—without relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy living—reducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and I’m here to help you navigate that journey in a way that works for your body and your family. 🎙️ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturally—where vegetables aren’t the enemy.Let’s reclaim dinner, one carrot at a time! 🌱🇺🇸
Episodes
Thursday Jan 30, 2025
Thursday Jan 30, 2025
Hey Friend!!!
Join me in this powerful episode as we explore the importance of prayer walking for schools—from preschools to colleges. Discover why interceding for students, teachers, and staff is a critical way to combat spiritual battles and bring God's love, wisdom, and protection into these spaces. We’ll discuss how to pray for salvation, guidance, and safety, while lifting up the next generation to thrive in faith and purpose. Let’s walk in faith and cover every school with the prayers they need most!
Enjoy!
Jennifer
P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE!
Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE!
Have questions or suggestions? Email me at support@jennifercoble.com.
Monday Jan 27, 2025
Monday Jan 27, 2025
This episode, part of our Guilt-Free Eating Series, offers practical tips for cultivating a healthier relationship with food. We'll delve into mindful eating practices, emphasizing the importance of recognizing hunger and fullness cues, savoring each bite, and reflecting on how food affects your energy and mood.
Additionally, we'll explore strategies for reframing unhelpful thoughts and fostering self-compassion. Remember, it's about progress, not perfection!
We'll also discuss seeking support from professionals or communities and highlight resources like my Healthy Habits Blueprint course, designed to guide you toward guilt-free eating and a balanced lifestyle.
Enjoy!
Jennifer
P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE!
Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE!
Have questions or suggestions? Email me at support@jennifercoble.com.
Thursday Jan 23, 2025
Thursday Jan 23, 2025
Why prayer walk government buildings?
What do you pray over them?
Why do you pray over them?
All of this and more in this episode!
Enjoy!
Jennifer
P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE!
Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE!
Have questions or suggestions? Email me at support@jennifercoble.com.
Monday Jan 20, 2025
Monday Jan 20, 2025
Focusing on how foods make you feel, both physically and emotionally, can be a transformative approach to eating and wellness.
Today's episode will discuss some ways food can affect you both emotionally and physically.
I hope you enjoy!
Jennifer
P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE!
Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE!
Have questions or suggestions? Email me at support@jennifercoble.com.
Thursday Jan 16, 2025
Thursday Jan 16, 2025
What is a Prayer Walk? Why should you Prayer Walk? How do you Prayer Walk? When do you Prayer Walk?
All of these questions are answered in this episode!!
Enjoy!
Jennifer
P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE!
Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE!
Have questions or suggestions? Email me at support@jennifercoble.com.
Monday Jan 13, 2025
Monday Jan 13, 2025
Let Go of ALL or NOTHING thinking. Focus on Adding, no Subtracting. Drop the Diet Culture messages. Unfriend and unfollow on social media.
All of this and MORE in this episode on Ditching the Diet Mentality!
Enjoy!
Jennifer
P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE!
Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE!
Have questions or suggestions? Email me at support@jennifercoble.com.
Thursday Jan 09, 2025
Thursday Jan 09, 2025
Winning a race requires purpose and discipline. Paul uses this illustration to explain that the Christian life takes hard work, self-denial, and persistent preparation. As Christian, we are running toward our heavenly reward.
Prayer, bible study, and worship, along with other spiritual disciplines, equip us to run with vigor and stamina. Don’t just sit back and watch and do the bare minimum in your training. Train diligently-your spiritual progress depends upon it.
Enjoy!
Jennifer
P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE!
Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE!
Have questions or suggestions? Email me at support@jennifercoble.com.
Monday Jan 06, 2025
Monday Jan 06, 2025
What is food guilt? How do you recognize it? What do you do about it?
All of these questions and MORE answered in this episode!
Enjoy!
Jennifer
P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE!
Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE!
Have questions or suggestions? Email me at support@jennifercoble.com.
Saturday Dec 07, 2024
Saturday Dec 07, 2024
Today is the FINAL DAY!!
If you haven't been heard check out hte previous episodes in the "Feel Better, Look Better Series".
They are practical and tactical and you can implement all of them today!
Jennifer
P.S.
🌿 Exciting News! 🌿
I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉
If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey.
✨ What I Offer:
- Comprehensive, whole-body care
- A focus on prevention and root-cause healing
- Tailored treatment plans to meet your unique needs
📋 How to Apply:
Go to www.jennifercoble.com/apply or go to the show notes and click the link to fill out the application and start the process. Spots are limited, so don’t wait to take the first step toward your healthiest self!
💡 Whether you’re dealing with chronic symptoms, looking to boost your energy, or simply seeking proactive care, my mission is to guide you toward lasting health and vitality.
Let’s create your personalized path to wellness together!
Thursday Dec 05, 2024
Thursday Dec 05, 2024
Day 4 of our Look Better, Feel Better Series!
So excited you've joined us!!!
I want you to feel and look better by the New Year!!! Don't wait until January 1!!!
Start TODAY!
Jennifer
P.S.
🌿 Exciting News! 🌿
I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉
If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey.
✨ What I Offer:
- Comprehensive, whole-body care
- A focus on prevention and root-cause healing
- Tailored treatment plans to meet your unique needs
📋 How to Apply:
Go to www.jennifercoble.com/apply or go to the show notes and click the link to fill out the application and start the process. Spots are limited, so don’t wait to take the first step toward your healthiest self!
💡 Whether you’re dealing with chronic symptoms, looking to boost your energy, or simply seeking proactive care, my mission is to guide you toward lasting health and vitality.
Let’s create your personalized path to wellness together!