Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

Feel like crap? Stop eating like crap.

It sounds SO simple. You probably already KNOW this is what you're supposed to do.

Knowing is half the battle. When you understand the WHY behind take out the crap food then it makes more sense. 

For me, I always ask the questions "why?". I'm a naturally curious person especially with my health and wellness.

So if you want to know the "why?"...You're in the right place!

~Jennifer

P.S.

Ready to stop eating the crap food!?

Check out the Healthy Habits Blueprint! It's a simple 3 module course that will help you change your mindset around your health, your food intake, and your daily habits!

Can't wait to see you there!!!

 

Why do we pray? Questions from a 4 year old.

My four year old’s simple question of “why do we pray?”

 

And my pastors wife encouraging us to question everything and look through the lens of God’s Word a.k.a. the Bible to answer these questions is what has brought us to today's episode.

 

I hope you enjoy!

Jennifer 

Question Everything: A Beginner’s Guide to Lifestyle Change

This episode is to encourage you to ask questions to further your own knowledge. 

Asking questions gives a better understanding of “why” you're doing what you're doing. 

When you understand the “why” you’re more likely to succeed because you aren’t doing arbitrary things that make no sense.

When things don’t make sense and you’re seeing no results you’re more likely to quit. 

So listen to this episode and DON'T QUIT...just ASK QUESTIONS! 

 

XO,

Jennifer

 

P.S. 

Need to know what your next step is? The Healthy Habits Blueprint course will help you answer that VERY question!

It is a quick, easy course. Designed with the busy woman in mind!!!

Fit it into YOUR schedule so you can change your life one healthy habit at a time!!

On the struggle bus with healthy eating? 5 snacks to keep on hand to be successful in your weight loss and healthy lifestyle journey.

Girl!!

Listen to today's episode and get off the struggle bus and start making those small choices daily (like bringing healthy snacks to work) to help you reach your goals.

It takes a little bit of effort to set yourself up for a huge success!!

Hope you enjoy today's episode!

xo, 

Jennifer

 

Ready to get off the struggle bus and on to a lifestyle change. 

Are you ready to have more energy, more motivation, better sleep, less brain fog, and less aches and pains?

If you’re saying um…yes…but how??

Well friend check out the Healthy Habits Blueprint. This is your foundational course on starting new sustainable habits that will get you eating better, thinking clearer, give you more energy, and help you start and maintain the healthy lifestyle you are looking for. 

Come join me and let’s start this journey together TODAY!!

 

Go to jennifercoble.com/course

Counting calories or fasting but still not losing the weight? 3 Reasons it’s not working for you!

Hey friend!!

If you’re tired of counting calories and trying all the new fad diets....head over the Healthy Habits Blueprint course. 

 

This course has 3 easily understood modules.

In the first module, we talk about overcoming obstacles that you're encountering in your health and wellness and/or weight loss journey. 

Then, we take time to identify and replace bad habits...that you might not even realize you've developed.

In the last module, we talk about how to build sustainable healthy habits that you can continue for the rest of your life. So you can be the best woman, wife, Mama, sister, aunt, cousin, or friend that you can be!

I designed it for Busy Mama’s who want the most bang for their buck and their time. 

The course will be sent to you immediately so you can start your healthy changes NOW!

 

xo,

Jennifer 

 

 

Did you hear God Speak? Now what?

Girl!

It has been a HOT minute since I did a faith topic. 

This one was actually written a while back...I'm actually surprised I even wrote it. LOL

I hope that it blesses you and that you hear God's voice and feels God's love through this podcast. Not only today but everyday that you listen.

Because He loves YOU and ME and we're doing this life together sista friend!!!

xo,
Jennifer

Vitamin D/ What is it? Why is it important? How to get it?

Some education for the day on the Vitamin D. 

Maybe you've heard about it...maybe not.

Just gonna get our learning on today and I'm also gonna encourage you have a conversation with your healthcare provider if you feel like you need to have your Vitamin D tested. 

Hope you enjoy and that you learned something!!!

xo,

Jennifer 

 

If you haven’t already... check out my course the Healthy Habits Blueprint! In this course, you learn the basics of getting healthy and build a solid foundation so you can continue your health and wellness journey for the rest of your life. Check out the show notes and click on the link to join me today in the Healthy Habits Blueprint!

Ep. 59 Not losing weight? Ready to quit? 3 things you can do as a Busy Mama to keep your health, wellness, and weight loss goals on track.

All of us having our reasons for wanting to lose weight, get fit, etc. But have you thought past bathing suit season, or that upcoming wedding, or that cruise you planned? What happens after this big event you’re preparing for? I mean…you’ve spent all of this time and effort on looking better..and most of the time..if done correctly…you feel better too…

 

But what happens after the BIG event? 

Do you go back to the same life you lived before? 

Eating fast food and feeling like crap?

 

Correct answer is “No”! 

 

Because by the time you change your lifestyle and lose the weight you’ve started noticing other things besides your clothes fitting better…you’ve probably noticed clearer thinking, more energy, better focus…

 

So NO! You’re not gonna quit and in this episode I’m gonna tell you 3 things to do to overcome the obstacles that are keeping you from continuing your journey!

xo,

Jennifer

 

P.S.

Are you stuck? Not sure where step to take next? Are you ready to overcome the obstacles and distractions that are holding you back from your goals? Come join me in the Healthy Habits Blueprint.

 

In this course, we identify your obstacles and distractions. Here you will uncover the reasons you are STUCK in your health, weight, and wellness goals. You have to know what the problem is so you can fix it!

 

Then we identify your unhealthy habits... that you probably don’t even know you have and learn how to replace them with new, healthy, sustainable habits that will enable you to reach your health, wellness, and weight loss goals!

 

Last we will set daily actions that create consistent change over time that actually fit into your busy schedule so you can have a positive impact on yourself and your family by being a health example for your loved ones. 

 

Come check out the Healthy Habits Blueprint and let’s start making those positive changes TODAY!!

 

See you soon sista friend!

58. PSA! Important facts to know and share with your healthcare provider.

Ya’ll... I’m in a PSA (Public Service Announcement) kinda mood because over the last several weeks I have talked to women young and old that aren’t sure about what they need as far as healthcare and weren’t aware of things that would be very helpful for their healthcare provider to know. 

 

NOW…this is not to say the healthcare provider shouldn’t be asking questions regarding these issues/concerns, however, we all know that knowledge is power and I want to give you the knowledge to empower yourself the next time you go to your yearly physical or even for a sick visit. 

 

As women sometimes we forget to take care of ourselves and it just doesn’t occur to us that some details are important, however, lifestyle medicine includes your family in your healthcare both genetically and psychosocially.

 

Knowing your family history is very important for your healthcare provider to take care of you as thoroughly as possible. 

 

Please know this is not medical advice. I am discussing guidelines that have been agreed upon from many governing bodies of the medical profession. 

 

I hope you have learned ONE thing today that will improve your healthcare!

xo,

Jennifer

 

P.S. Have questions, comments, or want to know more about a certain topic... send me a message at support@jennifercoble.com. 

Always love to hear from you!! ❤️

 

57. Keep Starting and Stopping? The REAL reason you can’t see your health goals through.

Aren’t you sick of starting and stopping on your health journey?

You have the best of intentions...but things get in the way. 

This episode covers WHY you're not reaching your goals and how to start and make it a LONG TERM situation a.k.a. LIFESTYLE instead of a short term diet plan.

 

SO GLAD YOU'RE HERE!!

Jennifer

P.S. We're celebrating the BIG "5-0"....we've published 50 episodes and this is HUGE! So we're celebrating by giving you 20% off the Healthy Habits Blueprint Course. We're doing this by using code "CELEBRATE" at checkout.

 

Click on this link and it will take you checkout and automatically add your 20% discount code

 

P.P.S. Here is the link for the Meal Planning Toolkit I mentioned in teh episode. This gives you the exact steps I use every week to plan my families meals. It saves me time and money. I don't spend hours wondering what we're going to fix and saves money by using what we have and avoiding the drive-thru!