Holistic Health for Moms-Holistic Health, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

58. PSA! Important facts to know and share with your healthcare provider.

Ya’ll... I’m in a PSA (Public Service Announcement) kinda mood because over the last several weeks I have talked to women young and old that aren’t sure about what they need as far as healthcare and weren’t aware of things that would be very helpful for their healthcare provider to know. 

 

NOW…this is not to say the healthcare provider shouldn’t be asking questions regarding these issues/concerns, however, we all know that knowledge is power and I want to give you the knowledge to empower yourself the next time you go to your yearly physical or even for a sick visit. 

 

As women sometimes we forget to take care of ourselves and it just doesn’t occur to us that some details are important, however, lifestyle medicine includes your family in your healthcare both genetically and psychosocially.

 

Knowing your family history is very important for your healthcare provider to take care of you as thoroughly as possible. 

 

Please know this is not medical advice. I am discussing guidelines that have been agreed upon from many governing bodies of the medical profession. 

 

I hope you have learned ONE thing today that will improve your healthcare!

xo,

Jennifer

 

P.S. Have questions, comments, or want to know more about a certain topic... send me a message at support@jennifercoble.com. 

Always love to hear from you!! ❤️

 

57. Keep Starting and Stopping? The REAL reason you can’t see your health goals through.

Aren’t you sick of starting and stopping on your health journey?

You have the best of intentions...but things get in the way. 

This episode covers WHY you're not reaching your goals and how to start and make it a LONG TERM situation a.k.a. LIFESTYLE instead of a short term diet plan.

 

SO GLAD YOU'RE HERE!!

Jennifer

P.S. We're celebrating the BIG "5-0"....we've published 50 episodes and this is HUGE! So we're celebrating by giving you 20% off the Healthy Habits Blueprint Course. We're doing this by using code "CELEBRATE" at checkout.

 

Click on this link and it will take you checkout and automatically add your 20% discount code

 

P.P.S. Here is the link for the Meal Planning Toolkit I mentioned in teh episode. This gives you the exact steps I use every week to plan my families meals. It saves me time and money. I don't spend hours wondering what we're going to fix and saves money by using what we have and avoiding the drive-thru!

56. Want to lose weight and finally get fit? SUCCESS is in The BASICS.

LET'S CELEBRATE!!

Listen until the end because we're gonna celebrate publishing episodes by giving you a little gift!

Sometimes we get so absorbed in what we're doing we completely forget to get back to the basics. 

It sounds so cliche but it's SO true..

Getting back to the basics helps you build a solid foundation when times get hard and your weight loss and health goals are feeling really tough to reach..you don't crumble under the pressure. 

In this episode, we're gonna talk about 5 basics that will help you along your journey or give you a good place to start!

 

xo,

Jennifer

So you want to know the "How’s" to actually implement these basics? Come and join me in my course the Healthy Habits Blueprint (ready high level from sales page) 

 

You’re gonna save 20% off today Monday February 20th through Wednesday February 22nd. Use the code CELEBRATE at checkout. 20% off paid in full or the payment plan option and I will help you find the success in the basics. Go to this link at Healthy Habits Blueprint and the code will automatically be added!

55. How to start your Lifestyle Change TODAY! 11 Health, Wellness, and Weight loss tips for Busy Women.mp3

Sometimes you just gotta START SOMEWHERE. Today I'm gonna give you 11 tips (plus a few bonuses) to pick from to just START SOMEWHERE. 

Pick one from the list and implement it today. Once you get that healthy habit down...pick another one to add on to that one...and so on and so forth.

Before you know it...2024 will be here and you'll be a new woman mentally, physically, and emotionally!!

XO,

Jennifer

If you LOVE this episode and you're ready to start making changes TODAY! Come join me in the Healthy Habits Blueprint course. In this course, we talk about healthy habits to implement, how to implement them in your oh so busy life, and how to continue the positive change!! 

Click here and let's start making life changes together!

 

54. Top resources for diet advice.

Ever wonder where to get the latest greatest diet advice?

You'll never guess...so you gotta listen to this episode!!

It's really for of a P.S.A. because there is so much diet misinformation out there. 

I hope this episode helps you get one step closer to your healthy living goals!

xo,

Jennifer

P.S. Looking for a quick and easy way to start your lifestyle change?

Check out jennifercoble.com/course. This course is for Busy Women who don't feel like they have the time to make changes...

An additional P.S.A (and maybe some tough love)...you DO have time...and I want to help you make the change and maintain the change.

Go check out how at jennifercoble.com/course.

53. Best time to start a diet as a Busy Mama

Have you ever wondered when is the BEST TIME to start a diet?

Well...this is the episode for you! 

There are 3 BEST TIMES to start a diet that we talk about in this episode...listen in and see which one is right for you!

 

xo.

Jennifer

 

P.S. If option #1 (NOW) is your choice in this episode...then head over to jennifercoble.com/course and START your lifestyle change TODAY! Can't wait to see you there! ❤️

52. Do you need a detox from your unhealthy diet so you can start fresh? Start Here.

Hey friend!

 

This episode is about what lifestyle change is and is not. It's not just about “doing” and “actions”.

It’s about what goes on in your head.

If you’re anything like me…there are 1,000,000 tabs open in your mind and you’re constantly shuffling through each one. 

 

So it’s super important that you wrap your mind around what exactly you want to change and how you're going to change when getting ready to change your life and habits.

 

P.S. If you like this episode...check out the Healthy Habits Blueprint. This easy course will help you with changing your mindset and determining what obstacles could possibly come up and how to overcome them...

Not only that...it will help you set yourself up for success now and in the future!!

Check it out at jennifercoble.com/course

Ep. 51 How to NOT instill YOUR food issue in your kids

Hey Mama Friend!!

So...growing up...I may have developed a food issue or two. Not an eating disorder but maybe some wonky thoughts around food that just aren't good. 

I noticed I was trying to project these beliefs and thoughts onto my kids even though I knew they weren't right. So that made me think about how I could avoid instilling my issues on my kids...because let's be real..our kids have enough to deal with in this new world of social media and virtual everything. It can be overwhelming even for adults. 

 

In this episode, we'll talk about 5 tips to help you avoid instilling your food issues in your kids. 

I pray this episode touches you in some way!

xo,

Jennifer

If you're ready to start being the healthy, active person you want your kids to see and be..head over to jennifercoble.com/course and check out the Healthy Habits Blueprint to get started on making positive changes TODAY!!

 

OR

 

Check out my FREE Meal Planning Toolkit. This is the actual process that I use to map out  and prepare my meals for the week! Click Here to get your free copy NOW!

Ep. 50 The Main Reason you haven’t lost weight even though you’re doing everything ”right”

Hey friend!!

Can't get that number on the scale to budge? 

Have you noticed that you also have NO ENERGY? 

and maybe you're TIRED ALL THE TIME!?

Today's episode is gonna talk about one of the foundations of health and wellness that is looked over quite often. 

In this episode we're gonna talk about the ONE thing to change and 9 different ways to change it!

Hope this episode blesses you!

~Jennifer 

P.S. 

Are you struggling to lose weight?

Have no time to focus on your health?

Need a plan that fits into your busy schedule?

Come join the Healthy Habits Blueprint course.

Imagine a simple blueprint that will help change your mindset, help you overcome obstacles that you didn't even know were stopping you, and that will help you build a sustainable healthy habit plan...that you can ACTUALLY stick with because it works with YOUR LIFE!

If you're ready for long term healthy habits to reach and sustain your goals this course is for you!!!

 

Join the facebook community here!

 

Download my free Meal Planning Toolkit here!

Ep. 49 ③ Ways to Know if Your Kids Are Eating Too Much Sugar + Hidden Sugar in Your Kid Favorite Foods

Hey friend!!

In this episode we are talking about signs your children could be taking in too much sugar! 

I know you don't give you children a bag of sugar and a spoon and tell them to eat it but you may be unknowingly doing something similar giving them their favorite foods. 

Today I'm going to share common signs that your child is taking in too much sugar and very common foods in your pantry to investigate. 

Hope this episode blesses you and helps you in your health and wellness journey!

xo,

Jennifer

 

Are you ready to improve your health and be a healthy example for your kids?

Come check out the Healthy Habits Blueprint course.

 

- get focused on your health

-simplify your plan to better health

- reach optimal nutrition, fitness, and energy levels

 

Can't wait to see you in the Healthy Habits Blueprint course